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We've gotten to the end of Hispanic Heritage Month but it doesn't mean it's the end of finding community, belonging, and...
10/15/2026

We've gotten to the end of Hispanic Heritage Month but it doesn't mean it's the end of finding community, belonging, and celebration in who we are.

Swipe through to explore how you can not only celebrate your heritage, but also explore other stories!

Nearly 1 in 2 Hispanic youth and young adults experiencing depression did not receive mental health treatment. This poin...
10/14/2026

Nearly 1 in 2 Hispanic youth and young adults experiencing depression did not receive mental health treatment.

This points to the importance of making mental health support easier to access, culturally responsive, and relevant to the lived experiences of Hispanic and Latino youth and young adults.
Source: SAMHSA, 2023 National Survey on Drug Use and Health (NSDUH): Hispanic or Latino Population Ages 12 or Older

There is strength in knowing we are not alone.
For many Hispanic and Latino communities, connection can take many forms: the people we turn to, the traditions we carry, the stories we share, and the communities that remind us we belong.
That same sense of connection can be an important part of caring for our mental health.

Mental health support should meet Hispanic and Latino young people where they are.
Turn to family, friends, mentors, faith leaders, or others in your community who make you feel supported and understood.
Look for providers and resources that respect your culture, language, identity, and experiences.
Your community and culture can be part of your mental health support.

You don't have to wait until everything feels overwhelming to reach out.
Asking for support is one way we can care for ourselves and each other.
This Hispanic Heritage Month, we're celebrating the cultures, communities, and connections that remind us Unidos, Somos Más.

Latinx/Hispanic Resources: Communities to Follow
— Brandie Carlos's org connecting people to Latinx providers; strong on destigmatizing captions
— Adriana Alejandre's podcast/directory (100K+ followers), does regular Lives with other therapists, huge in this space
— Gloria Rinis; focused on eating disorder awareness and body positivity

Latinx/Hispanic Resources: Hubs
NAMI Compartiendo Esperanza Hub
NAMI Hispanic/Latinx Mental Health Resources

What's one thing you wish your family or community understood about mental health?

Hispanic Heritage Month is an opportunity to celebrate the many cultures, histories, traditions, and voices that make up...
10/13/2026

Hispanic Heritage Month is an opportunity to celebrate the many cultures, histories, traditions, and voices that make up Hispanic and Latino communities.

Hispanic and Latino identities are as diverse as the people who carry them, shaped by countless cultures, histories, traditions, and experiences.
Every story is a meaningful part of the larger story we share.

For some, heritage is found in language, music, food, family, traditions, or history. For others, it may be something entirely their own.
However you connect to your heritage, those parts of your life help shape who you are.

Our stories, cultures, and traditions bring us together.
Because Unidos, Somos Más.

Explore resources: https://docs.google.com/document/d/1JnXEDTz_2xF50VIG_T9F2lcqP5bpvom8ArEiLM5kGQ4/edit?usp=sharing

On Indigenous People’s Day, we recognize Indigenous Peoples as the original stewards, storytellers, and knowledge keeper...
10/12/2026

On Indigenous People’s Day, we recognize Indigenous Peoples as the original stewards, storytellers, and knowledge keepers of this land. We celebrate Native nations and communities whose cultures continue to thrive today. We also acknowledge that connection to culture, family, and community can be protective for mental health and well-being. Today is an opportunity to celebrate Indigenous resilience, affirm Indigenous identity, and uplift the importance of healing rooted in community.

Learn more: https://bit.ly/46kJPmR

National Coming Out Day means different things to different individuals. Some people find the experience of coming out l...
10/11/2026

National Coming Out Day means different things to different individuals.

Some people find the experience of coming out liberating and an opportunity for celebration; others take their time, confiding in a select few, or choose not to come out at all. Some people have yet to identify with their true selves and others are fully aware of who they are, but are concerned about revealing this aspect of their lives to others.

There is no set time frame for coming out, nor is there one "right" way to come out.

Regardless of whether you come out to everybody, just a few people, or if you are currently questioning your identity, you remain a valid person. If you don't feel comfortable or safe disclosing your identity at this point in time, that also does not diminish your validity as an individual. Today is an opportunity to celebrate being authentic without feeling obligated to reveal any information before you are prepared to. Regardless of where you stand in terms of understanding your identity, you deserve respect, support and the ability to define yourself and live your truth.

If you are exploring what coming out means for you, take the time you need and connect with support that feels safe and affirming.

Passionate about mental health? Wear your heart on your sleeve. Literally. đź’šKeep the conversation going past World Menta...
10/11/2026

Passionate about mental health? Wear your heart on your sleeve. Literally. đź’š

Keep the conversation going past World Mental Health Day with items that express your commitment to mental health and support Active Minds’ mission.

Shop for yourself or a friend and help raise awareness: https://store.activeminds.org/?_gl=1*cgzyvc*_gcl_au*MTU2NjAwMDM0MS4xNzkxMzk1Njk5*_ga*MTgxNTUzMzkuMTc4MzYwNTE5MA..*_ga_GY67PWEY8P*czE3OTE1NTk4NTkkbzYwJGcxJHQxNzkxNTc3MTkyJGo2MCRsMCRoNDQ4MTYxNjM5

10/10/2026

Running isn't just for physical fitness. For many, it's a way to take care of your mental health. This we are spotlighting one of our runners on the Active Minds team.

You can this World Mental Health Day or turn your next race or fitness challenge into an opportunity to raise awareness and funds for mental health.

Explore upcoming events and join Team Active Minds: https://activeminds.org/support/fundraise/team-active-minds/

Our updated traveling Send Silence Packing exhibit is Active Minds’ immersive experience shares stories of struggle and ...
10/10/2026

Our updated traveling Send Silence Packing exhibit is Active Minds’ immersive experience shares stories of struggle and hope, sparking conversations about mental health and su***de prevention, and connecting people with support.

This , find an upcoming exhibit or learn how to bring it to your school or campus: https://activeminds.org/programs/ssp/

This World Mental Health Day, help students build mental health knowledge, strengthen peer support, and become advocates...
10/10/2026

This World Mental Health Day, help students build mental health knowledge, strengthen peer support, and become advocates in their communities. The Program Fund helps eligible schools and youth-serving organizations access Active Minds programming.

A special thank you to for partnering with us to bring the FREE Program Fund to K-12 schools.

Share the opportunity with your student’s school or apply for funding today: https://activeminds.org/programs/community/program-fund/

We all have a role to play when it comes to ending the stigma around mental health. That’s why this World Mental Health ...
10/10/2026

We all have a role to play when it comes to ending the stigma around mental health. That’s why this World Mental Health Day, we’ve signed a letter along with and 35+ other organizations in dedication to changing minds and conversations around it. Because mental health is more than a trend or a day, it’s the conversations we have in our day to day, it's how we talk to ourselves on a daily basis, it’s how we remember all of us are trying our best and that it takes US ALL. Together.

Read the letter: https://www.thementalhealthcoalition.org/an-open-letter-for-world-mental-health-day/

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