HEAL United

HEAL United HEAL® Healthy Eating Active Living measurably improves children’s health through a Physical Education curriculum for elementary schools.

Today is National Smile Power Day!A smile is a powerful thing! It can brighten someone's day, spread positivity, and eve...
06/16/2026

Today is National Smile Power Day!
A smile is a powerful thing!
It can brighten someone's day, spread positivity, and even improve your own mood. Remember, a simple smile can change the world around you. 😊✨

Alabama's statewide Free Fishing Day occurs on Saturday, June 13. On this day, both residents and out-of-state visitors ...
06/11/2026

Alabama's statewide Free Fishing Day occurs on Saturday, June 13. On this day, both residents and out-of-state visitors can fish in most public freshwater and saltwater areas without purchasing a standard fishing license.

Catch a big one? Be sure to tag us in your post!!

Official Web Site of Alabama Department of Conservation and Natural Resources

Thanks for the great tips, Sandra!!
06/10/2026

Thanks for the great tips, Sandra!!

The UAB School of Education and Human Sciences is developing the next generation of teacher leaders and human development professionals.

Making time to get outdoors and explore is an important part of childhood. Use this scavenger hunt to inspire and engage...
06/09/2026

Making time to get outdoors and explore is an important part of childhood. Use this scavenger hunt to inspire and engage your little ones for an adventure.

Congratulations to our T R Simmons School HEAL Heroes!Not only did they practice HEAL behaviors, they also helped others...
06/08/2026

Congratulations to our T R Simmons School HEAL Heroes!

Not only did they practice HEAL behaviors, they also helped others live the HEAL way.

Well done!

“Small choices, repeated with purpose, can create big changes in the way we live, learn, and lead.”
06/08/2026

“Small choices, repeated with purpose, can create big changes in the way we live, learn, and lead.”

Today is National YoYo Day!!
06/06/2026

Today is National YoYo Day!!

It's National Donut Day. YUM!!Give this simple recipe a try:Air Fryer Donuts with Canned BiscuitsIngredients:1 can of re...
06/05/2026

It's National Donut Day. YUM!!

Give this simple recipe a try:
Air Fryer Donuts with Canned Biscuits

Ingredients:
1 can of refrigerated biscuit dough (like Pillsbury Grands)
2 tablespoons melted butter
1/2 cup granulated sugar
1 teaspoon cinnamon (optional)

Instructions:
Prepare the Dough:
Open the can of biscuits and separate them. Using a small round cutter or a bottle cap, cut a hole in the center of each biscuit to create the donut shape. Save the holes to make mini donuts!

Preheat the Air Fryer:
Preheat your air fryer to 350°F (175°C) for about 3-4 minutes.
Air Fry the Donuts:
Lightly spray the air fryer basket with a non-stick spray. Place a few donuts in the air fryer basket, making sure they don’t touch. Air fry for 4-5 minutes, flipping halfway through, until golden brown and fully cooked. Repeat with remaining donuts and donut holes.
Brush with Butter:
Once the donuts are done, brush them lightly with melted butter while they’re still warm.
Coat with Sugar:
In a small bowl, mix the granulated sugar and cinnamon (if using). Roll the warm donuts in the sugar mixture until well-coated. You can also dip the donut holes for a delicious bite-sized treat.

Optional Glaze:
For a simple glaze, mix 1 cup of powdered sugar with 2 tablespoons of milk and 1/2 teaspoon of vanilla extract. Dip the warm donuts in the glaze and let them set on a cooling rack.
Why Use an Air Fryer?
Less Oil: Air frying reduces the amount of oil needed compared to deep frying, making the donuts lighter and healthier.
Quick & Easy: You get a crisp exterior and soft interior without much fuss!
Enjoy these quick and delicious air fryer donuts made from canned biscuits! 🍩

Happy National Dairy Month! 🥛🧀Milk, yogurt, and cheese are packed with nutrients that help support growing bodies. Pair ...
06/05/2026

Happy National Dairy Month! 🥛🧀

Milk, yogurt, and cheese are packed with nutrients that help support growing bodies. Pair dairy foods with fruits, vegetables, or whole grains for a nutritious snack or meal.

What’s your favorite dairy food?

Address

1360 Montgomery Highway, Ste 116
Vestavia Hills, AL
35216

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