iamHeart

05/22/2026

Breathing is connection.
When we stay present with the breath, emotions begin to move and our awareness increases.
This is a beautiful reminder that transformation doesn’t need to be forced.

What changes when you truly slow down and breathe?

05/15/2026

Need a moment to connect with your heart? Here is a 25-minute guided meditation from our online class library.

Experience weekly LIVE meditation classes online for FREE: https://www.iamheart.org/studio/Download the Breath & Heart app for FREE meditations and heart rat...

05/10/2026

Our relationship with mothers and motherhood reaches far beyond a simple celebration.

Today can hold love, gratitude, grief, longing, healing, or complexity; for mothers, mother figures, those missing their moms, those navigating loss, infertility, strained relationships, or healing.

💛 The promise of Heart Rhythm Meditation, is that we can discover our hearts have the capacity to process and hold all of it.

May you find a moment of connection in your heart, wherever you are on your journey. Happy Mother’s Day.

05/09/2026

Optimism is a frequency, and a way of meeting life with open eyes and an open heart.

When you cultivate that energy, new paths begin to appear. ☀️❤️

Learn more in free, online group sessions: https://www.iamheart.org/studio/

05/06/2026

How can your heart move you forward in grief into greater depths of love and courage that the mind cannot?

1 like. "Finding Love & Growth in Grief with Pam Hale"

05/06/2026

What wants to move forward in your life today? ❤️

05/04/2026

Powerful hearts don’t wait for perfect conditions.

They create courage, resilience and possibility from within.

When you lead with heart, obstacles become openings. 🔥❤️

05/01/2026

Discover how bringing the energy of your breath into your heart can help you clear difficult emotions. This guided practice offers a path to inner peace.

05/01/2026

NEW WEEKLY CLASS - STARTS MAY 4th!

Hurqalya Heart Energy: Self-healing for an Unsteady World.

This is an opportunity to restore emotional balance and feel stable again—while cultivating the inner qualities our world deeply needs right now using Hurqalya Heart Energy Healing practices.

Together, we’ll explore how love, compassion and truth can become real forces for healing in the face of world events and personal stress.

Our own beliefs, reactions and judgments can keep us unsettled and disconnected. Through guided practice you’ll have the chance to release inner tension, soften old patterns and return to a steadier place inside yourself.

View Details: https://www.iamheart.org/studio/

04/29/2026

Discover how synchronized breathing creates a rhythmic heartbeat. This rhythm extends throughout your entire body, harmonizing all systems and promoting optimal function. It's about finding your inner rhythm.