Gap Relief

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Gap Relief Helping People & Systems Heal. We also support Helpers & organizations - because everyone deserves a place to heal.

Personalized, trauma-informed care in Northwest Arkansas through counseling, couples & family therapy, bodywork, neurofeedback, & more.

Care for the whole you. 💚Your relationships, your responsibilities, your everyday life - your mental health is part of i...
10/08/2026

Care for the whole you. 💚

Your relationships, your responsibilities, your everyday life - your mental health is part of it all. You deserve care in every season.

10/02/2026

We don’t expect ourselves to know how to treat every physical ailment. Why should mental health feel any different?

Meet Janie Crow, MS, LAC, a counselor at Gap Relief. 💚

Janie’s reminder: when we have pain or symptoms we don’t know how to treat, we seek help from a trained professional. We deserve that same option when we’re navigating hard things emotionally.

Starting therapy doesn’t mean you’ve failed or aren’t strong enough. It can simply mean you need help finding your way through something difficult.

Her favorite part of counseling is providing a safe space for people to share their stories, unburden their pain, and feel understood in ways they never have before.

A little about Janie outside the counseling room:
🎂 She was born on her brother’s second birthday - same birthday, two years apart.
📚 Her book pick is Dungeon Crawler Carl.
☀️ An entire day alone can be her idea of the best day.

Have questions about therapy? Visit our website to learn more about Janie and counseling at Gap Relief.

Recovery rarely looks like a straight line.You can be making progress and still have a hard day. You can need support ag...
09/28/2026

Recovery rarely looks like a straight line.

You can be making progress and still have a hard day. You can need support again. You can return to something you thought you had worked through.

None of that erases the work you’ve done!

If today feels harder than you expected, take the next step that’s available to you. Rest. Reach out. Begin again.

You can be getting through the day and still need support.You can care deeply for others and need someone in your corner...
09/23/2026

You can be getting through the day and still need support.

You can care deeply for others and need someone in your corner, too.

Asking for help doesn’t require a breaking point. 💚

She knows karate. She's obsessed with history. And she’s still in awe that this is her job.Meet Leah Hanson, Counselor, ...
09/21/2026

She knows karate. She's obsessed with history. And she’s still in awe that this is her job.

Meet Leah Hanson, Counselor, MS, LPC - one of the amazing humans behind Gap Relief. 👋

For Leah, it’s a gift to witness people bravely reconnect to the fullness of being human. That belief is also reflected in what she wants people to understand about pain, stress, and trauma:

“When working with pain, stress, and trauma, we’re really working with nervous systems - which means we need to learn the language of the body. You can’t think your way out of pain - it must be felt.”

We’re grateful for the depth, curiosity, and humanity Leah brings to this work.

Swipe through to meet Leah - including what she’s currently into and what first connected her to Gap Relief.

We often think healing should mean hurting less.But Sarah Daniels offers another way to think about it.Therapy doesn’t a...
09/18/2026

We often think healing should mean hurting less.

But Sarah Daniels offers another way to think about it.

Therapy doesn’t always ask us to push pain away or pretend it didn’t happen. Sometimes it gives us a safe place to make room for what we’ve experienced, understand it with more compassion, and listen for what our story has to teach us.

As Sarah puts it, we can begin to invite our pain to “have a seat at the table” rather than spending all of our energy trying to keep it out.

Healing doesn’t erase the story.

It can help us learn how to hold it differently.

— Sarah Daniels, Gap Relief Counselor

If you’re looking for support as you work through your own story, learn more about Sarah and our other providers at gaprelief.com.

I wish more people understood that a “regulated” nervous system doesn’t mean always being calm, never getting upset, or ...
09/16/2026

I wish more people understood that a “regulated” nervous system doesn’t mean always being calm, never getting upset, or never feeling overwhelmed.

A healthy nervous system is one that has the flexibility to experience the fullness of life - including joy, grief, anger, fear, excitement, and everything in between - and return to a place of baseline.

Regulation isn’t the absence of activation. It’s the capacity to move through our experiences without getting stuck there.

Therapy can be a gentle invitation to slow down and begin turning toward the parts of us that carry pain, fear, and protection with new compassion and understanding. It can be a journey of welcoming all of you - even the parts you have learned to hide, judge, or push away - home.

- Amy Garcia, Gap Relief Counselor, MA, LAC

If this resonates with you, and you’re looking for support, we’d love to help. Learn more about Amy and our other providers at gaprelief.com.

You don’t need a “big” trauma to need support.As Abby, one of our counselors at Gap Relief, shared:“I wish people knew t...
09/14/2026

You don’t need a “big” trauma to need support.

As Abby, one of our counselors at Gap Relief, shared:

“I wish people knew that you don’t need to have experienced a ‘big’ trauma to need help. Just because you haven’t been through something traumatic doesn’t make your struggles less valid or your pain less real.”

Life can be hard without one defining event.

Sometimes it’s the pressure that never lets up. The relationship that feels heavy. The transition you didn’t expect. The exhaustion you can’t seem to shake.

You don’t have to wait for a crisis - or prove that what you’re carrying is hard enough - to reach out.

Your struggles are valid. Your pain is real. And you are allowed to want support.

Your pain doesn’t need to win a comparison contest.When someone else seems to have it worse, it can be easy to discount ...
09/12/2026

Your pain doesn’t need to win a comparison contest.

When someone else seems to have it worse, it can be easy to discount what you’re carrying. But different pain doesn’t deserve less attention.

Meet Sam Deck, MS, LPC.

For Sam, one of the most meaningful parts of counseling is sitting alongside people through whatever life brings - the happy, the hard and everything in between - and helping them feel heard and validated.

Scroll through to meet the human behind the counselor. You may even learn something unexpected. 🕷️

09/10/2026

You do not have to fix the pain.

But you can help someone feel less alone in it.

If you’re worried about someone, ask directly: “Are you thinking about suicide?”

Then stay present. Listen without searching for the perfect response.

Don’t force hope before they’re ready.
Don’t rush to make the hard feel less hard.

Help them connect with support - and keep checking in.

You don’t need perfect words to begin. You just need honesty, care and the willingness to stay.

Ask the question.
Make room for the truth.
Bring in support.

If you or someone you know needs help, call or text 988 anytime.

Address

777 Mathias Drive Suite A
Springdale, AR
72764

Website

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