Girls on the Run Upstate SC

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Girls on the Run Upstate SC

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We inspire girls to be joyful, healthy and confident using a fun, experience-based curriculum.

To support Girls on the Run Upstate SC: https://www.gotrupstatesc.org/Donate

10/28/2026

NOVEMBER 14 IS COMING. 👀🏃‍♀️💗
Our girls have been working all season toward this celebration - and we want the entire Upstate there cheering them on!

Haven’t registered yet?
Consider this your sign. ✨
Run it. Walk it. Sparkle through it.
👉https://www.gotrupstatesc.org/5k

10/27/2026

💜✨ COACH SPOTLIGHT: Coach Marisa! ✨💜

This week, we're celebrating Coach Marisa Flemings of Hollis Academy! 🎉

From 5K Buddy to first-season coach, Marisa continues to show up for our girls in BIG ways! 💕 As one of her fellow coaches shared, “Ms. Flemings has dedicated so much time to making sure our GOTR days are engaging!”

Thank you, Coach Marisa, for bringing your heart and energy to GOTR! 🌟

10/26/2026

Your Monday dose of GOTR JOY. 💗✨
Big smiles. Bigger confidence.
Our girls are getting closer and closer to 5K day, but the real magic is everything they’re discovering about themselves along the way.

10/25/2026

💜PRISMA HEALTH SUNDAY: SMALL STEPS, BIG PROGRESS!

Ready to get moving? Here are 5 tips from our friends at Prisma Health!

💜 Start slow. Set realistic goals.
👟 Make it fun. Choose movement you enjoy!
🤝 Find your people. Stay motivated together.
✨ Give yourself grace. Progress takes time!
🩺 Check in. Talk to your doctor before starting strenuous exercise if needed.

Every starting line matters! 💜

Read more: https://ter.li/1lv9x55m

10/24/2026

🚨 IT'S RACE DAY! LET'S SHOW UP FOR CARMEN! 26.2 MILES. ONE INCREDIBLE WOMAN. ONE BIG MISSION! 💜 Can you give $26.20 for her 26.2 miles?🔥 LET'S PUSH CARMEN ACROSS THE FINISH LINE AND HELP HER REACH HER FUNDRAISING GOAL!

Donate. Share. CHEER HER ON! 📣

💜 GIVE TODAY! 👇(link is also in bio)
https://www.gotrupstatesc.org/solemate/Brighter-Tomorrow

10/22/2026

💜 26.2 MILES. ONE BIG GOAL. WE NEED YOU! Carmen has put in the miles. Now it's OUR turn to show up! Race day is THIS SATURDAY, and we're racing to reach her fundraising goal!

💜 Can you give $26.20 for her 26.2 miles? Every dollar counts. Every donation matters.

🔥 LET'S GET CARMEN TO HER GOAL!

Donate TODAY! 👇(link is also in bio)
https://www.gotrupstatesc.org/solemate/Brighter-Tomorrow

10/22/2026

💜✨ HALFWAY THROUGH THE SEASON, AND OUR HEARTS ARE FULL!
This week, we celebrated the incredible coaches who show up, give their time, and help girls across the Upstate discover just how AMAZING they are!

From Spartanburg to Greenville, these celebrations were all about YOU! 💕

To our coaches: Thank you for the energy, encouragement, and HEART you bring to every practice. You're making a difference that goes far beyond the finish line!

A HUGE thank you to everyone who helped make these celebrations so special! 🫶
Hangar 28 Kitchen and Events & Hub Tap Room

Here's to finishing the season STRONG! 💪💜

10/21/2026

“I’ll try.”

“Can I go again?”

“You’ve got this!”

“Wait for me!”

“I did it!”

“I like your idea.”

At Girls on the Run, sometimes the smallest words tell the biggest story. 💗

Because somewhere between the movement, laughter, lessons, and laps, girls are learning to believe in themselves - and in each other.

And we think that’s pretty remarkable. ✨

Register today to be a sparkle runner (a girls running buddy!), a community runner, or a volunteer! https://www.gotrupstatesc.org/5k

10/20/2026

🌟 REMARKABLE COACH OF THE WEEK: COACH HALEY! 🎉
This week, we're celebrating Coach Haley for bringing leadership, encouragement, and a whole lot of heart to her Girls on the Run team! 💕

During a recent practice, our Fund Development and Engagement Coordinator, Gabi, had the opportunity to see Coach Haley in action, and one thing stood out: she doesn't just teach the lessons, she lives them!

From helping the girls connect lessons to real-life situations to getting right down in the grass alongside them, Coach Haley makes sure every girl feels included, encouraged, and empowered. 🌟

Coach Haley, thank you for showing our girls what it looks like to lead with kindness, show up for one another, and celebrate EVERY girl's unique strengths!

💜 Help us show Coach Haley some LOVE in the comments! 👇

Know a remarkable coach who deserves the spotlight? Nominate them for an upcoming feature!

10/20/2026

A little creativity, a whole lot of heart, and some seriously amazing volunteers! 💜✨

A HUGE thank-you to the Furman University student-athletes who spent their Day of Service helping us get ready for our upcoming Celebrate Your Start 5K and showing some extra love to our incredible coaches!

From colorful tutus and handmade signs to thoughtful touches for our coach celebrations, every project was filled with purpose.

We're also so grateful to everyone who donated supplies to make this day possible, and a special shoutout to Haley for helping us secure the perfect space to bring it all together!

This is what community looks like. And we couldn't do it without you! 🌟

Furman University

Address

PO Box 170773
Spartanburg, SC
29302

Telephone

+18642561002

Website

http://www.gotrupstatesc.org/

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