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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Small Changes Big Shifts

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United States
Shawnee, KS
Small Changes Big Shifts

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We create wellness programs focused on bringing your spirit, mind, and body into alignment & harmony. A healthy lifestyle can seem complicated and daunting.

Since 2013, Small Changes Big Shifts has been on a mission to help people discover how amazing their bodies were designed to feel every day. However, we learned that when broken down into small steps and nurtured along the way, it becomes less complicated. Everything we create and teach is rooted in small changes. We know from personal experience that added up over time, it’s the most successful and sustainable way to shift your life. Our holistic-centered programs and products bring awareness and create structured opportunities for people to establish health and harmony within their bodies, mind, and spirit.

10/28/2026

There's something special about a meal made with love. Cooking for someone is a thoughtful way to show you care, bring people together, and make someone feel remembered. 💜✨

💭 Share the warmth! Prepare a favorite dish or a simple homemade meal for someone who could use a little extra care today.

👉 Add a little more love to someone's day at SmallChangesBigShifts.com/Kindness

10/27/2026

A coffee date or a simple lunch together can turn an ordinary day into a special memory. Sometimes, the best gift you can give someone is your time and attention. 💜

💭 Who's up for a catch-up? Invite a friend to share a meal, exchange stories, and enjoy a little quality time together. ✨

👉 Make connection a beautiful act of kindness at SmallChangesBigShifts.com/Kindness

10/26/2026

Behind every service is someone working hard to make your day easier. A little extra generosity can show appreciation and brighten someone's day in an unexpected way. ✨

💭 Make someone's day a little brighter! If you're able, leave a bigger tip than usual and let your generosity speak for itself.

👉 Turn small acts into meaningful moments at SmallChangesBigShifts.com/Kindness

10/26/2026

💜 Weekend Kindness Recap | Days 11 & 12 💜

This weekend's Kindness Campaign acts were all about showing appreciation and reminding the people in our lives just how much they mean to us!

💌 Day 11: Send or Leave an Appreciation Note
Sometimes, a few heartfelt words can make someone's entire day. Whether it's a handwritten note, a thoughtful text, or a simple thank you, taking time to express gratitude can make a lasting impact.

❤️ Day 12: Tell or Show Someone You Love Them
Love doesn't have to come through grand gestures. A warm hug, an encouraging word, or simply saying "I love you" can be a powerful act of kindness.

As we reflect on the weekend, we're reminded that some of the most meaningful acts of kindness happen in our everyday relationships. Small gestures of gratitude and love can create ripples that reach further than we realize.

✨ We'd love to hear from you! How did you show appreciation or share a little extra love this weekend?

Let's keep the kindness going! 💜

👉 SmallChangesBigShifts.com/Kindness

10/25/2026

Soul food carries a powerful history of resilience, community, and tradition. 💜

Chris Goode reminds us that while food connects us to our roots and brings comfort through generations, it’s important to recognize how our food choices impact our health and well-being.

🎧 Listen and discover how food, culture, and health connect.

10/23/2026

600 conversations. Countless small changes. One extraordinary community. 💜

After 600 episodes of Small Changes Big Shifts, one thing remains true: the greatest part of this journey has been the people.

To everyone who has listened, shared, supported, or joined us in celebrating this milestone—thank you for being part of our story.

A special thank-you to Joel Goldberg for flipping the mic and helping Dr. Michelle Robin reflect on the conversations and connections that brought us here.

Here's to 600 episodes and the ripples of change still to come! ✨

🎧 Episode 600 is available now!

10/23/2026

There are so many incredible organizations working every day to make our communities stronger, healthier, and more connected.

Today, we encourage you to think about a cause close to your heart and find a way to support it! Whether it's making a donation, volunteering your time, sharing their mission, or simply spreading the word, every act of generosity matters.

We're especially grateful for nonprofit partners like SevenDays, who remind us of the power of kindness and the impact we can make when we come together. 💛

✨ Calling all nonprofits! We'd love for you to share your mission in the comments and let our community know how they can support the work you're doing!

And to everyone following along, take a moment to explore the comments, discover organizations making a difference, and find a way to give back today.

10/22/2026

Forgiveness isn't always easy, but sometimes letting go of resentment can bring space for peace and healing. It doesn't mean forgetting what happened; it means choosing not to let the hurt define you. ✨

💭 Take a step toward peace. Give yourself permission to begin letting go, one day at a time, at your own pace.

👉 Choose compassion and take a step toward a kinder world at SmallChangesBigShifts.com/Kindness

10/21/2026

A good book can inspire us, teach us something new, or change the way we see the world. Why keep a great read to yourself when you can share it with a friend? 💜

💭 Spread a little inspiration! Recommend a book that made a difference in your life and pass its wisdom along. ✨

👉 Share the joy of learning and spread kindness at SmallChangesBigShifts.com/Kindness

10/20/2026

Kindness begins in the heart, even in the thoughts we keep to ourselves. ✨ Today, choose to see the good in the people around you and approach others with a little more understanding and compassion.

💭 Let’s spread positivity! Challenge yourself to replace judgment with kindness and see how it changes your day.

👉 Let kindness begin with you. Be part of the movement at SmallChangesBigShifts.com/Kindness

Address

7410 Switzer Road
Shawnee, KS
66203

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Website

https://www.smallchangesbigshifts.com/, https://wellnessnetwork.smallchangesbigshifts.com/consortium-calendar/Details/se

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