I-RADHA

05/27/2026

Kathak & Yoga : A Beautiful Connection

During one of our recent Kathak classes at -RADHA, we had a wonderful discussion about how Kathak students can keep their bodies agile, graceful, and flexible while building strength and stamina for dance practice.

Kathak is not just about rhythm and expression — it also requires balance, posture, endurance, flexibility, and core strength. Yoga can play a powerful role in supporting a dancer’s journey.

Here are 5 yoga asanas especially beneficial for Kathak students:

🧘‍♀️ 1. Vrikshasana (Tree Pose)
Helps improve balance, posture, and concentration.
Excellent for developing stability during spins (chakkars) and maintaining graceful body alignment.

🧘‍♀️ 2. Bhujangasana (Cobra Pose)
Strengthens the back and opens the chest and shoulders.
Supports better posture and reduces stiffness from long hours of dance practice.

🧘‍♀️ 3. Adho Mukha Svanasana (Downward Dog)
Improves flexibility in the legs, ankles, hamstrings, and shoulders.
Enhances stamina and helps dancers maintain fluid movement.

🧘‍♀️ 4. Virabhadrasana (Warrior Pose)
Builds leg strength, endurance, and grounding.
Very helpful for strong footwork (tatkaar) and maintaining powerful stage presence.

🧘‍♀️ 5. Baddha Konasana (Butterfly Pose)
Improves hip flexibility and mobility.
Supports graceful movement and reduces tension in the lower body.

The combination of Kathak and Yoga helps students develop:
✔ Better flexibility
✔ Improved balance & posture
✔ Stronger stamina
✔ Mind-body awareness
✔ Graceful movement with reduced risk of injury

At I-RADHA Dance School, we believe dance is not only an art form but also a holistic journey of discipline, wellness, and self-expression.

05/21/2026

I-RADHA class in progress at Chicago Downtown location on Sundays.

At IRadha’s Kathak Classes, we believe that strong fundamentals are the soul of every graceful performance.

Our training emphasizes:
• Precise technique
• Strong foundation in Kathak basics
• Rhythm, expression, and posture
• Dedicated practice with Lehra for perfect taal alignment and footwork

Whether you are beginning your Kathak journey or refining your artistry, our classes focus on discipline, tradition, and authentic learning in a nurturing environment.

Join us and experience the beauty of Kathak through structured training and soulful rhythm.

05/17/2026

I-RADHA - Baithak (Free Event for All)

I-RADHA successfully hosted its enriching Baithak event, bringing together art enthusiasts, performers, and community members for an evening dedicated to Indian classical arts and culture.

We extend our heartfelt gratitude to everyone who attended and supported the event, making it a memorable and meaningful gathering.

The concept for the event was envisioned by Guru Kiran Chouhan. The event was beautifully organized and emceed by dedicated volunteers Shilpa Jain and Richa Sharma Maheshwari. Special thanks also go to volunteers and donors Anjali Mishra and Sangeeta Shah for their valuable contributions and support.

A thought-provoking panel discussion was moderated by Medha Bhargaw, featuring:
• Guru Kiran Chouhan sharing perspectives on Classical Dance
• Sangeeta Singh discussing Classical Hindustani Music and the role of music sangeeti in dance
• RJ Sachin highlighting the benefits of learning Classical Art forms
• Medha Bhargaw talking about the Kathak history and its lineage.

The cultural performances added great vibrancy to the evening and included:
• Children’s performance on Ganesh Vandana
• A soulful bhajan presented by Sangeeta Shah
• A pure technical presentation on Teentaal by Sumita Bhargav and RJ Sachin
• A graceful Chaturang dance presentation by Anjali Mishra, Shilpa Jain, and Richa Sharma Maheshwari

The evening was further enriched with beautiful background music and accompaniment by Kamlesh Mishra.

A special thank you to National INDIA HUB for their continuous support and encouragement toward promoting Indian arts and cultural initiatives in the community.

Thank you once again to all performers, speakers, volunteers, and attendees for making I-RADHA’s Baithak a wonderful celebration of Indian classical arts and community spirit.

05/17/2026

I-RADHA’s Baithak at National INDIA HUB

05/15/2026

The journey continues…
If my art has ever inspired you…
help me take this message to a larger stage.
Let’s manifest something beautiful together.
Voting for TOP 15 ends on Thursday 21st.
You can cast one free vote everyday!!!
Every message, every vote, and every act of support has meant more than words can express. I’m truly grateful to have such an inspiring community standing beside me on this journey.
Let’s keep creating, believing, and manifesting together.
https://peoplesartist.org/2026/kiran-chouhan-ENSp

05/14/2026

05/13/2026

05/09/2026

From novice to Grace, Rhythm & Discipline!

10 Good Qualities of a Dance students:

1. Discipline
They show up consistently, practice regularly, and stay committed even when training gets difficult.
2. Passion for Dance
A genuine love for movement, music, and performance keeps them motivated to improve.
3. Strong Work Ethic
Great dance students are willing to repeat techniques many times to perfect them.
4. Coachability
They accept corrections positively and use feedback to grow instead of becoming discouraged.
5. Confidence
They perform with energy and belief in themselves while still remaining humble.
6. Creativity
Good dancers bring personal expression, originality, and emotion into choreography.
7. Team Spirit
In group performances, they support classmates, cooperate well, and contribute positively.
8. Perseverance
They keep going through injuries, mistakes, tough rehearsals, and slow progress.
9. Focus and Concentration
Dance requires attention to rhythm, timing, posture, and coordination all at once.
10. Respect
Respect for teachers, fellow dancers, rehearsal spaces, and the art form itself is essential.