CAHM (Community Alliance for Healthy Minds)

10/10/2026

💚 World Mental Health Day | October 10 💚

Today is a reminder that mental health matters every day. Every person deserves to feel seen, heard, supported, and valued.

Let’s continue to break the stigma, encourage open conversations, and remind one another that asking for help is a sign of strength, not weakness.

Small acts of kindness, listening without judgment, and sharing our stories can make a meaningful difference. Together, we can build a world where mental health is a priority and everyone feels safe reaching out for support.

💚 Your mental health matters. You matter. You are not alone.

10/10/2026

Join us at the CAHM Mini-Forum on October 17th to share stories, build understanding, and champion mental health in our communities. 💚 Together, we can create a brighter future for all.

RSVP TODAY https://www.cahmsd.org/events-1/cahm-mini-forum

10/08/2026

💚 Mental Illness Awareness Week 💚

Join us for an inspiring afternoon featuring incredible speakers, talented performers, and local community organizations coming together to raise awareness, build understanding, and support mental health in our communities. We’d love for you to be part of this meaningful event!

Everyone is welcome! Doors open at 12:30 PM for art displays and the Resource Fair.

🎫 FREE EVENT ---> RSVP TODAY: https://lnkd.in/gqgJP65s

10/07/2026

🌿 Make space for what you feel.

You don’t have to rush through every emotion. Give yourself permission to pause, reflect, and simply be present with what you’re feeling. 💚

✨ Your feelings deserve space, too.

10/06/2026

💙 You’re Invited!

Join us for the CAHM Mini Forum—an afternoon of connection, education, lived experiences, and hope.

📅 Oct. 17, 2026 | 1–5 PM
📍 San Diego Oasis Rancho Bernardo

Let’s talk. Let’s connect. Let’s support one another.

👉 RSVP: https://www.cahmsd.org/events-1/cahm-mini-forum

10/06/2026

💙 You’re Invited!

Join us for the CAHM Mini Forum—an afternoon of connection, education, lived experiences, and hope.

📅 Oct. 17, 2026 | 1–5 PM
📍 San Diego Oasis Rancho Bernardo

Let’s talk. Let’s connect. Let’s support one another.

👉 RSVP:

If you or someone you care about is experiencing a suicidal or mental health crisis, please call the Access and Crisis Line at (888) 724-7240. Trained and experienced counselors are available 7 days a week, 24 hours a day, to provide support, referrals, and crisis intervention.

10/11/2024

Today on , let’s remember that taking care of our mental health is just as important as our physical health. It’s okay to take a step back, seek support, and prioritize your well-being. Be kind to yourself, and don’t be afraid to ask for help. We rise by lifting each other. 🌍💚

03/22/2024

Acknowledge and celebrate your progress, no matter how small.Happy Friday!

03/21/2024

The sunrise marks the beginning of a new day, bringing opportunities for growth, renewal, and fresh starts.

03/20/2024

Wednesday Motivation - A dream path is driven by passion and a sense of purpose. It involves pursuing what you love. A path requires resilience and determination to overcome challenges, setbacks, and obstacles that may arise along the way.