10/31/2026
đź’ś Recognize the pattern. Know the red flags đźš©.
Abuse can follow a repeating pattern that leaves you feeling afraid, confused, and hopeful that things will change:
➡️ Tension builds: Criticism, threats, or intimidation increase. You may feel like you’re “walking on eggshells,” carefully choosing your words to avoid their reaction.
➡️ Abuse occurs: The person causes harm through physical violence, sexual coercion, humiliation, threats, financial control, or digital monitoring.
➡️ Reconciliation follows: They may apologize, give gifts, promise to change, minimize what happened, or blame you for their behavior.
➡️ Apparent calm returns: Things may seem better for a while, but controlling behavior can continue—and the harm may happen again.
đźš© Red flags to look out for:
• Repeated apologies and promises followed by the same harmful behavior.
• Statements like “You made me do it” or “You’re too sensitive.”
• Controlling your money, transportation, work, or decisions.
• Keeping you away from friends, family, or other support.
• Demanding passwords, tracking your location, or checking your phone to control you.
• Extreme jealousy, accusations, or possessiveness.
• Threatening you, your children, pets, or people you love.
• Pressuring or forcing sexual activity.
• Feeling afraid to say no, set boundaries, or express yourself.
Abuse does not always follow these stages. Some stages may overlap or never happen. You do not have to experience physical violence—or wait for the pattern to repeat—to seek support.
An apology does not erase abuse. Peaceful moments do not excuse harm. And someone else’s choice to abuse you is never your fault.
You deserve safety, respect, and the freedom to be yourself. đź’ś
Highlights