Siembra Today

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Siembra Today Siembra Today is a BIPOC-led non-profit that provides accessible mental health support. Welcome to Siembra Today. We plant the seeds of hope.

We cultivate well-being through culturally sensitive services and destigmatize mental health in diverse communities. We are a women-run, BIPOC-led non-profit organization devoted to transforming the lives of our community by providing accessible mental health and wellness support. In Spanish, “Siembra” means to plant, and together, we are cultivating a future where individuals feel seen, heard, and supported on their journey towards overall well-being. We firmly believe that mental health care and support should be accessible to everyone, regardless of their socioeconomic background, age, gender, or ethnicity. We understand that vulnerable communities often face unique challenges when accessing mental health resources, which is why we have made it our mission to bridge the gap and ensure support and access. We are committed to breaking down barriers that prevent individuals from seeking and accessing help. This includes providing culturally sensitive and bilingual services to ensure language and cultural differences do not hinder someone’s ability to access the care they deserve. Additionally, we work closely with community leaders, organizations, and a network of social service providers. Through narrative storytelling, books, workshops, healing circles, conferences, and social media campaigns our goal is to destigmatize and promote mental health and wellness for the Latino/a/x/e and BIPOC community so that they can plant seeds of hope for themselves and for future generations.

We’re supporting students by helping them undo the stigma around seeking support.Through storytelling, honest conversati...
10/05/2026

We’re supporting students by helping them undo the stigma around seeking support.

Through storytelling, honest conversations, and holistic practices, we’re creating space for students to feel heard, understood, and empowered. We’ll be introducing breathwork, mindful meditation, and sound therapy as tools to support mental, emotional, and overall well-being.

Seeking support is a strength. You don’t have to navigate it alone. 🌱

We are thrilled to announce we have our Conscious Parenting Book at this year’s International Latino Book Awards (ILBA)!...
09/15/2026

We are thrilled to announce we have our Conscious Parenting Book at this year’s International Latino Book Awards (ILBA)! 📖🧑‍🧒💗

We are a finalist for Best Parenting/Family Book Conscious Parenting: A Guide for Parents and Caregivers to Create Calm and Joyful Homes / Crianza
Consciente Una guía para padres y cuidadores logren un hogar tranquilo y alegre by Carolina Bolivar and Erica Priscilla Sandoval, LCSW.

Carolina Bolivar / Conscious Motherhood Guide
Erica Priscilla

Thank you to Hispanic Federation for your support
Hispanic Federation

Today as a part of our community, Siembra Today gathered alongside immigrant parents, community organizations, advocates...
09/10/2026

Today as a part of our community, Siembra Today gathered alongside immigrant parents, community organizations, advocates, and elected officials in a press conference to address the impact of immigration enforcement on families and ensure communities are prepared and informed as the school year begins.

As thousands of New York City children return to school, immigrant families are beginning the school year amid heightened fear and uncertainty following recent immigration enforcement activity across Queens, including immigrant neighborhoods such as Corona and Jackson Heights.

It is clear that there is a tremendous amount of fear right now. At the same time, today was also a reminder of the power of showing up for our community.

Grace Meng New York State Senator Jessica Ramos Jessica González-Rojas Assemblywoman Larinda C. Hooks Council Member Shanel Thomas-Henry
Las Doñas Make the Road New York New York Immigration Coalition (NYIC) Together We Can

Photo Creds: Ricardo Aca Silva

08/06/2026

Our Community Sound Bath is Back ✨

Join us for our third bi-monthly Community Sound Bath led by Isabel Varela.

Take an hour to pause, breathe, and reconnect through sound, mindfulness, and community. Whether you’ve attended before or this is your first experience, you’re invited to give yourself the gift of rest and renewal.

📍 Casa Wellness
39-45 Crescent St.
LIC, NY 11101

August 13, 2026
6:30 PM – 7:30 PM

Free to attend — everyone is welcome!

Reserve your spot by clicking the link in our Linktree bio. We can’t wait to share this evening of healing and relaxation with you. 🤍

🌱 Weaving Our StoriesEvery thread holds a story. Every story deserves to be honored.Join us for an evening of creativity...
08/05/2026

🌱 Weaving Our Stories

Every thread holds a story. Every story deserves to be honored.

Join us for an evening of creativity, reflection, and connection as we explore the healing practice of mindful weaving. Guided by licensed social worker Carmen Reyes LeFaivre, this community healing circle invites you to slow down, reconnect with yourself, and find comfort in creating alongside others.

No artistic experience is needed—just bring yourself. Together, we’ll weave, reflect, share, and leave with a handmade piece that symbolizes your journey.

🧶Weaving Our Stories
August 12, 2026
6:30 PM – 8:00 PM
📍 Casa Wellness
39–45 Crescent St., Long Island City, NY 11101

All materials are provided, and this workshop is open to all adults.

Reserve your spot through the link in our bio (Linktree) or by scanning the QR code on this post. We can’t wait to welcome you into this circle of creativity, healing, and community.

✨ Our Community Sound Baths wouldn’t be the same without Isabel Varela.As our Sound Bath facilitator, Isabel brings inte...
07/20/2026

✨ Our Community Sound Baths wouldn’t be the same without Isabel Varela.

As our Sound Bath facilitator, Isabel brings intention, presence, and care to every session, creating a space where our community can pause, recharge, and reconnect.

We’re so grateful to have her leading our upcoming Community Sound Baths. See you at the next one!

Our Community Sound Bath is Back 🌱🤍Join us for our second bi-monthly Sound Bath led by Isabel Varela; a space to pause, ...
07/16/2026

Our Community Sound Bath is Back 🌱🤍

Join us for our second bi-monthly Sound Bath led by Isabel Varela; a space to pause, breathe, and reconnect through sound, mindfulness, and community.

📍 Casa Wellness
39-45 Crescent St., LIC 11101
July 23, 2026
6:30 PM – 7:30 PM

✨ Free & open to everyone!
Reserve your spot by scanning the QR code on the final slide or visiting the link in our bio 🔗

Take a moment to slow down, restore, and reconnect.Join us for our Bi-Monthly Community Sound Bath led by Isabel Varela....
07/08/2026

Take a moment to slow down, restore, and reconnect.

Join us for our Bi-Monthly Community Sound Bath led by Isabel Varela.

🌿 Thursday, July 9
🕡 6:30–7:30 PM
📍 Casa Wellness, LIC

Experience:
• Nervous system regulation
• Live sound meditation
• A space to relax and recharge

FREE to attend! Reserve your spot by scanning the QR code in the final slide.

We hope to see you there!

QueensEvents Meditation

My heart is overflowing with gratitude as our Siembra Today family grows! Please help me give a joyful welcome to our ne...
06/24/2026

My heart is overflowing with gratitude as our Siembra Today family grows! Please help me give a joyful welcome to our newest Board Member, Ruth Aguilar, PA-C!!! 👏🏼🎉

Ruth is an absolute Ecuadorian powerhouse who leads with pure fearlessness. She spent over a decade on the medical frontlines as a Chief Physician Assistant, and now she is transforming lives as a financial professional with World Changers. She is deeply passionate about bringing financial literacy and independence to our community, which we know is a critical pillar of true mental wellness.

Ruth also serves as the Treasurer of the .nyc_official and has even conquered the iconic NYC Marathon. She brings that exact same unstoppable endurance and dedication to mentoring the next generation of changemakers. 🏃🏽‍♀️💨

We are so honored to have her vision and heart on this journey with us. Welcome to the familia, Ruth! 💛💚

Please join me and the entire Siembra Today familia in welcoming an absolute go-getter to our Board: Dr. Norma Uriguen, ...
06/11/2026

Please join me and the entire Siembra Today familia in welcoming an absolute go-getter to our Board: Dr. Norma Uriguen, DSW, LMSW, PHR! 🥂✨

When building a board, you look for people who don't just understand the work, but who have lived it, breathed it, and dedicated their souls to it. Dr. Norma is the epitome of that alignment.

She is a proud graduate of Penn State University and the Hunter College School of Social Work, and her distinguished career started right on the ground as a youth care worker, caring for “hard-to-place” youth at Father Flanagan’s Boys’ Town. Her deep capacity for empathy and leadership later led her to serve as the Director of Inwood House Mother Child Foster Care and Teen Family Services Programs, before transitioning her focus into Human Resources to merge her love for mentoring with organizational success.

What makes us even more thrilled to have her at the table is her commitment to liberation and equity. As an adjunct professor at the Silberman School of Social Work at Hunter College, she teaches the social work practice lab with a strict anti-oppression focus. She is a true expert at building spaces where people’s voices are heard entirely without judgment, which is exactly what we stand for here at Siembra Today.

We are so honored to have your wisdom, your radical empathy, and your leadership on this journey with us, Dr. Norma. Welcome home!

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Queens, NY

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