My One Step Forward

06/12/2026

heyHQ - heyHQ is a youth-to-youth peer support line in Kansas for individuals 18 and under. heyHQ provides free peer-to-peer mental health support with their support line (785) 865-2600. The line is available every Friday, Saturday, and Sunday from 4:00 PM to 7:00 PM. You can either call or text and a trained student counselor who are also youth will answer and connect with you.👫

988 Su***de & Crisis Helpline - The 988 Su***de & Crisis Helpline provides free emotional support to people going through a suicidal crisis or mental distress. 988 is available 24/7 across the US. You can call or text and a counselor will respond and get you help.❤️‍🩹

National Runaway Safeline - The National Runaway Safeline is a national communication system for runaway, homeless, and at-risk youth or families. Their service is free and anonymous available 24/7 across the US. You can reach them at their hotline number (1-800-768-2929), their text support (66008), or their online services such as their live chat available on 1800RUNAWAY.org.🚗

The Trevor Project - The Trevor Project is a national nonprofit organization that provides crisis and su***de prevention services to LGBTQ+ young people under the age of 25. All services are free and anonymous available 24/7 across the US. You can reach out to them with their lifeline (1-866-488-7385), their text support line (678-678), or their instant messaging service at TheTrevorProject.org/Get-Help. 🏳️‍🌈

BlackLine Crisis Support Hotline - BlackLine is a national hotline that provides peer-to-peer support, crisis counseling, and a safe space to report mistreatment. It operates as a LGPTQ+ and BIPOC (Black, Indigenous, and People of Color) individuals. You can reach them by calling or texting 1-800-604-5841. They are available 24/7. 🏳️‍🌈🙋🏿

love is respect - love is respect is a national teen dating abuse helpline for individuals ages 13 to 26 who have questions or concerns about their relationship. love is respect offers 24/7 information and support on how to get help. You can reach them by calling (1-866-331-9474), text them by (22522), or live chat online. ⛓️‍💥

Childhelp - (Ran out of room you can search them up, they prevent child abuse/neglect)🧑‍🧑‍🧒

06/11/2026

Our new merch for men’s mental health awareness and PTSD are officially out now. Go check it out! 📢

The PTSD shirt does not show up on the website but I attached the image of the front and back along with the front and back for the men’s awareness design💙🎗️

You can find our merch .com💙💜🩷

🚨

06/09/2026

Sometimes the reason to smile isn’t something big.

Sometimes it’s a memory.
A voice you miss.
A favorite song.
A sunset.
A text from a friend.

Sometimes it’s simply making it through another day.

Whatever your reason is today - big or small - I hope you find it. 💜🩵

06/07/2026

I know it’s summer but sleep is still important

Make sure to get outside as much as you can and stay active💙💜🩷

(New merch coming very soon!)

06/03/2026

🫶🏻

I know social media can make it look like everyone is doing fine.

They’re smiling in pictures.
Showing promotions.
Celebrating milestones.
Living life.

But behind those pictures are people carrying things you may never see.

The person who is grieving.
The person fighting depression.
The person who feels alone in a crowded room.
The person wondering if anyone would notice if they disappeared.

So today, let me remind you of something:

💜 You are worthy.
💜 You are valid.
💜 Your life has value.
💜 Your story matters.

And if nobody has told you lately…

I’m glad you exist.

📍 2330 Shawnee Rd | Lima, OH 45805
📞 419-792-0313
🛍️ Tue–Thu 12–6 | Fri 12–5 | Sat 10–2

***dePrevention ***deLossAwareness

06/01/2026

Happy June everyone!🎗️💙 (Sorry the ribbon isn’t teal☹️)

June is Men’s Mental Health & PTSD Awareness Month. 💪

This month, we recognize the importance of mental well-being, raise awareness about PTSD, and encourage open conversations about the challenges so many people face every day.

Whether you’re living with trauma, supporting a loved one, or learning more about these issues, your voice and compassion can make a difference.

Let’s work together to replace stigma with understanding and silence with support.

(Stay tuned on the website for new merch coming soon!)

05/30/2026

Enjoying a beautiful summer evening with my little sister Millie, and bom-pops😋☀️

New info about June merch coming soon!

05/25/2026

Happy Memorial Day Everyone!

On this day, we honor and remember our loved ones who fought for this country and who sacrificed their lives to make the world a better place and to keep others safe. Thank you for your service. 🇺🇸

SHOUTOUT: There is merch on the website for the military and Memorial Day if you would like to check that out. Thank you! 👕💙💜🩷

05/23/2026

Starting off summer with some yumminess😋