NAMI Northern Virginia

NAMI Northern Virginia Mental health education, support and advocacy for individuals, family members, and the Northern Virginia community.

EDUCATION AND SUPPORT PROGRAMS OFFERED FREE TO THE COMMUNITY...

FOR INDIVIDUALS LIVING WITH MENTAL ILLNESS:

* Connections Support Group: Bi-weekly recovery support group for adults with mental illness

* Peer to Peer: 10-week recovery education program for adults with mental illness

FOR FAMILY AND FRIENDS:

* Family Support Groups: Regular meetings offered throughout the Northern Virginia area

for families and friends of individuals with mental illness

* Family to Family: 12-week learning program for family and friends of individuals with mental illness

* Basics: 6-week learning program for parents and caregivers of children and teens with mental illness

FOR THE COMMUNITY:

* In Our Own Voice: unique public education program featuring first hand stories of hope and recovery

* NAMI-Northern Virginia Awareness Walk: annual event/opportunity for individuals, families, and businesses to raise awareness and money to support NAMI

CONTACT: [email protected] if you are interested in participating in programs or volunteering with NAMI-Northern Virginia; or go to www.NAMI-NorthernVirginia.org

Feeling overwhelmed? Start with what you can control.When life feels chaotic, it’s easy to focus on everything going wro...
06/03/2026

Feeling overwhelmed? Start with what you can control.
When life feels chaotic, it’s easy to focus on everything going wrong. But sometimes, protecting your mental health starts with small, intentional steps: setting boundaries, practicing healthy coping skills, speaking kindly to yourself, asking for help, and taking care of your body.
You don’t have to control everything — just focus on what supports you.
At NAMI Northern Virginia, we believe small steps toward wellness matter. What’s one thing you can focus on today?

MEN STRUGGLE TOO. Let’s talk about it.Too often, men are told to “man up” or stay silent about what they’re feeling. But...
06/01/2026

MEN STRUGGLE TOO. Let’s talk about it.

Too often, men are told to “man up” or stay silent about what they’re feeling. But the truth is: mental health struggles do not discriminate. Men experience anxiety, depression, trauma, and stress — and reaching out for support is a sign of strength, not weakness.

This Men’s Health Month, NAMI Northern Virginia is helping break the stigma and reminding men that they don’t have to struggle in silence.

Because real strength includes asking for help.

Pride is powerful — and so is being seen.June is Pride Month, and together we celebrate love, identity, and the strength...
06/01/2026

Pride is powerful — and so is being seen.
June is Pride Month, and together we celebrate love, identity, and the strength it takes to live authentically. LGBTQ+ individuals face unique mental health challenges, often due to stigma, discrimination, and lack of support — which is why community, acceptance, and access to mental health resources matter.

At NAMI Northern Virginia, we believe everyone deserves support, understanding, and a space to be unapologetically themselves.

You are valid. You belong. You matter.

Mental health affects how we think, feel, and act—it’s a part of everything we do. As we wrap up our final awareness pos...
05/29/2026

Mental health affects how we think, feel, and act—it’s a part of everything we do.
As we wrap up our final awareness post of the month, we hope you’ve taken something meaningful with you. The conversation doesn’t stop here—mental health matters every single day.

Every emotion has a purpose.Even the ones that feel uncomfortable are trying to tell you something.Learning to listen in...
05/28/2026

Every emotion has a purpose.
Even the ones that feel uncomfortable are trying to tell you something.
Learning to listen instead of ignore can help us better understand ourselves.

Mental Illness Spotlight: ADHDAttention-Deficit/Hyperactivity Disorder (ADHD) is more than what meets the eye. What peop...
05/27/2026

Mental Illness Spotlight: ADHD
Attention-Deficit/Hyperactivity Disorder (ADHD) is more than what meets the eye.
What people see is only a small part of the story—there’s so much happening beneath the surface.
Let’s replace assumptions with understanding and support.

Take a moment for yourself When things start to feel overwhelming, pause and take a mindful break. Breathe, reset, and r...
05/26/2026

Take a moment for yourself
When things start to feel overwhelming, pause and take a mindful break. Breathe, reset, and reconnect with yourself—one small step at a time.
You don’t have to push through everything. Slowing down is allowed.

SPONSORSHIP OPPORTUNITYBe a part of something bigger.NAMIWalks Northern Virginia is part of the nation’s largest mental ...
05/25/2026

SPONSORSHIP OPPORTUNITY

Be a part of something bigger.
NAMIWalks Northern Virginia is part of the nation’s largest mental health event, bringing our community together to raise awareness, fight stigma, and support those affected by mental health conditions.
By becoming a sponsor, you’re not just supporting an event—you’re helping create real impact, real conversations, and real change.
Learn more and get involved: namiwalks.org/northernvirginia

Here is what's happening at NAMI Northern Virginia this week! For more information on any of our programs this week or t...
05/24/2026

Here is what's happening at NAMI Northern Virginia this week! For more information on any of our programs this week or throughout the year, visit our website at nami-northernvirginia.org/calendar.

Feeling overwhelmed? Try the 5-4-3-2-1 grounding technique This simple exercise can help bring you back to the present m...
05/23/2026

Feeling overwhelmed? Try the 5-4-3-2-1 grounding technique

This simple exercise can help bring you back to the present moment when anxiety or stress feels like too much. Take a pause, breathe, and gently walk through your senses—one step at a time.

You deserve moments of calm!

Address

Oakton, VA
22124

Telephone

+15714587310

Website

https://linktr.ee/naminova

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