Community Bridges, Inc

09/01/2026

💚 **SEPTEMBER: MOVE FOR YOUR MENTAL HEALTH!** 🏃🏽‍♀️🏃🏽‍♂️

September is **Self-Care Month, Su***de Prevention Month, and National Preparedness Month**—a powerful reminder to take care of ourselves, support one another, and build healthier communities.

Exercise is an important form of self-care. It can help reduce stress, improve mood, boost energy, support better sleep, and strengthen our sense of connection. 💚

Now it’s time to **put self-care into action!**

🏃🏽‍♀️ **REGISTER TODAY for Community Bridges, Inc.’s 2026 World Mental Health Day 5K!**

Run it. Walk it. Roll it. Bring your family, friends, coworkers, and community!

Every step helps raise awareness, reduce stigma, and show that **mental health matters.**

**DON’T WAIT—REGISTER TODAY!**
💚 **Lace up. Show up. Step up for mental health!**

https://communitybridgesincma.com/cbmentalhealth5k/

10-10-2026 Hazelwood Park New Bedford, MA

Check in 8 AM

Run 9 AM

***dePreventionMonth

08/10/2026

06/25/2026

Have we become too good at coping with stress? Explore what shifting baseline syndrome can teach us about well-being.

06/19/2026

Happy Freedom Day

05/18/2026

Her stance commands respect. She shows poise and confidence. I’m proud and excited to see what she conquers and commands in her future.

A true power pose!

05/18/2026

05/18/2026

Welcome to the Black Marriage and Family Therapy Matters podcast, where we are breaking generational curses in the Black community. Today's episode is a grea...