Orange Runners Club (Orange County, NY)

06/14/2026

https://fb.me/e/9ML6ABVwf?mibextid=wwXIfr

06/09/2026

June 9 Tuesday Track workout :

5:45pm (or earlier) - warmup
5:55pm - drills
6:00pm - workout start

7-8x "4min-ish" at HM effort, with 100-200m shuffle jog

How far is "4min-ish"?
Run the distance that you can cover at that effort, to the "nearest 200m". Once you get a sense of it on the first rep, just do that distance on repeat. For example, if you're running 8:00/mi, you'll do 800m reps.
Here's a pace chart:

21:20/mi - 12:48/mi: 400m reps, 100m jog
12:48/mi - 9:08/mi : 600m reps, 100m jog
9:08/mi - 7:06/mi: 800m reps, 200m jog
7:06/mi - 5:49/mi: 1000m reps, 200m jog

06/08/2026

06/08/2026

This Wednesday June 10th

06/08/2026

Grand Prix Race number 7

Choose to matter.
The Rhulen Rock Hill Run & Ramble (R4) has supported charities and patients battling blood cancer and other catastrophic illnesses since 1993, raising over $1,800,000 for families and organizations that support their journeys to wellness in our community and beyond.

Here’s how you can support on June 20th:
🏃 Run or walk the 5K
💻 Participate virtually
❤️ Donate or sponsor
📲 Share this post

Every dollar gets us closer to $2M!
Sign-Up Today → https://runsignup.com/Race/NY/RockHill/RockHillRun

Trevor Loughlin Foundation
Blood Cancer United
DKMS US

06/02/2026

June 2 Tuesday Track workout : 3-4 sets of 4x400m

5:45pm (or earlier) - warmup
5:55pm - drills
6:00pm - workout start

• 3-4 sets of:
4x (400m at 10k effort, 100m jog in between)
• 400m jog between sets
• Cooldown

06/01/2026

Register now for the YMCA's Annual Ruthie Run—nearly 29 years strong! This beloved Middletown tradition celebrates fitness, community, and the inspiring legacy of Ruthie.