10/27/2026
Join us Nov 1 for a unique adult class featuring movement for healing.
About the class, Jessica says: "Movement for Body Appreciation is a class designed to use somatic principles to explore the feelings we hold towards our bodies and life stories. The class will feature movement prompts, with total freedom as to how you interpret the invitations. Take a stroll around the room, stretch your arms out wide, or simply sit still and focus on the movement of your breath. You need not have any dance or athletic experience to fully enjoy and benefit from this class! You can wear comfortable clothing, socks, shoes, or go barefoot - whatever makes you feel comfortable!"
*This was originally scheduled for Oct 19 and had to be rescheduled - we apologize for the change!