Hello Dear VLS

Hello Dear VLS Inspiring women to revitalize their minds, bodies, and spirits by creating a culture of optimism.

New week. New mindset. ✨Hello Dear 👋🏾 This week, choose peace over pressure, gratitude over fear, and purpose over doubt...
05/29/2026

New week. New mindset. ✨
Hello Dear 👋🏾
This week, choose peace over pressure, gratitude over fear, and purpose over doubt. Every new beginning is a reminder that you are growing, healing, and becoming everything you were created to be.

At Hello Dear VLS, we believe in speaking life over ourselves, even on the hard days. 🤍

You are enough.
You are capable.
You are worthy of rest, joy, and new beginnings.

As always, I love you. ✨

BlackWomenLead ChoosePeace IntentionalLiving WomenSupportingWomen

A woman who finally chooses herself is not “too much.”She’s just no longer available for what drains her.Protect your pe...
05/21/2026

A woman who finally chooses herself is not “too much.”

She’s just no longer available for what drains her.
Protect your peace. Protect your energy. Protect the version of you that took years to rebuild. ✨

Some of us learned to survive before we ever learned to rest.So if slowing down feels unfamiliar… that doesn’t make you ...
05/21/2026

Some of us learned to survive before we ever learned to rest.

So if slowing down feels unfamiliar… that doesn’t make you lazy. It makes you human. 🤍

Today’s reminder: you do not have to earn softness through exhaustion.

Happy Mother’s Day to all the moms around the world. 💐Today is especially meaningful to me because Hello Dear VLS was cr...
05/10/2026

Happy Mother’s Day to all the moms around the world. 💐

Today is especially meaningful to me because Hello Dear VLS was created in honor of my mother, who lost her battle to cancer. Her strength, love, grace, and resilience continue to inspire everything I do.

Hello Dear VLS was born from heartbreak, healing, and the desire to create a space where women feel seen, encouraged, and empowered. My mother taught me what unconditional love looks like, and I carry her spirit with me every single day.

To every mother, grandmother, bonus mom, mother figure, and woman nurturing others with love, today we celebrate you. Your impact reaches farther than you know. 🤍

Happy Mother’s Day from Hello Dear VLS.

Happy Friday! Spring is in the air. 🌼 Who has fun plans for the weekend? Drop them in the comments.
05/08/2026

Happy Friday! Spring is in the air. 🌼
Who has fun plans for the weekend? Drop them in the comments.

MAY IS MENTAL HEALTH AWARENESS MONTHNot everything heavy is visible.Not every strong woman feels strong every day.Some a...
05/02/2026

MAY IS MENTAL HEALTH AWARENESS MONTH

Not everything heavy is visible.
Not every strong woman feels strong every day.

Some are carrying quiet battles
showing up, holding it together,
smiling through moments no one else sees.

This month isn’t about perfection.
It’s about permission.

Permission to rest.
Permission to feel.
Permission to not have it all figured out.

You are allowed to take up space
even on the days you feel uncertain.

Your mind matters.
Your peace matters.
You matter.

There’s something sacred about standing in a place that reminds you who you are.“Dayton Inspires.”Not just a mural… a me...
04/24/2026

There’s something sacred about standing in a place that reminds you who you are.

“Dayton Inspires.”

Not just a mural… a message.

A reminder that inspiration isn’t something we wait for,
it’s something we become.

In the way we rise.
In the way we rebuild.
In the way we keep going when no one is watching.

This city doesn’t just inspire me,
it reflects me.

And maybe that’s the real beauty,
becoming the very thing you once needed.✨

You are allowed to pause.Not because you’re weak…but because you’ve been strong for too long without rest.Growth doesn’t...
04/14/2026

You are allowed to pause.

Not because you’re weak…
but because you’ve been strong for too long without rest.

Growth doesn’t always look like movement.
Sometimes it looks like stillness,
like choosing yourself,
like breathing again.

You don’t have to prove your worth today.
You already are everything you’ve been trying to become.

—

💙 Wear Blue. Stand for Them. 💙April is National Child Abuse & Neglect Prevention Month—a time to raise awareness, show s...
04/07/2026

💙 Wear Blue. Stand for Them. 💙

April is National Child Abuse & Neglect Prevention Month—a time to raise awareness, show support, and stand up for the safety and well-being of every child.

Join us by wearing BLUE and helping shine a light on a cause that matters.

📸 Snap a photo, share it, and don’t forget to tag us so we can stand together as a community of support.

Because every child deserves to feel safe, seen, and protected. 💙

Grateful hearts, always. 💕💗💕We are so thankful to be donating another year in a row to Miami Valley Hospital Foundation....
02/03/2026

Grateful hearts, always. 💕💗💕

We are so thankful to be donating another year in a row to Miami Valley Hospital Foundation. Our hope is that this donation helps patients going through chemotherapy feel a little more comfort, care, and love during such a difficult time.

Giving back to our community—and standing with those fighting every day—means everything to us. 💕💗💕

Today we honor Martin Luther King Jr. and his reminder that growth, justice, and dignity begin within—and are carried fo...
01/19/2026

Today we honor Martin Luther King Jr. and his reminder that growth, justice, and dignity begin within—and are carried forward through intentional action.

At Hello Dear VLS, we believe becoming your best self is not passive. It’s rooted in reflection, courage, and the daily choice to move forward with integrity. Dr. King’s legacy invites us to pause, realign, and ask how our lives can be in service to something greater than ourselves.

Today, we honor the power of purpose, progress, and becoming—together.

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Dayton, OH
45405

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+19372806124

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