Its In Your Head

05/23/2026

Link in bio to enroll 🔗 Financial assistance is available for individuals. Reach out to us at [email protected] for school and organizational licensing!

05/22/2026

The classroom you were trained for no longer exists. The students sitting in front of you right now are more distracted, more anxious, and harder to reach than anything your training prepared you for. You need new tools and strategies for this new classroom.

Today, we're launching the Regulated Schools curriculum. Three courses, built for teachers, to keep you from burning out while trying to hold the room together.

The Regulated Teacher is for you first because you can’t calm a classroom if you don’t have the tools to calm yourself. We share the science of why you can’t turn it off when you get home, why the small things feel harder than they should, and why you are exhausted in a way the weekend can’t fix. It gives you tools to regulate in real time both during the school day and while you’re at home. We will work to build the daily habits that protect your capacity and your longevity in this career. Simple, practical tools available to everyone.

The Regulated Classroom (K-6) gives elementary teachers age-appropriate, in-the-moment tools to bring the whole room back into regulation.

The Regulated Classroom (7-12) is for middle and high school teachers running rooms that feel more like crowd control than teaching.

Both courses give you a science-based framework for understanding why your students behave the way they do, language to bring into the classroom that actually lands with the age group in front of you, and practical regulation tools you can teach directly without losing the room.

Take a course for yourself, or bring the full curriculum to your school. We will work with your administration on implementation.

Financial assistance is available. If cost is what's standing in the way, ask. We'd rather you take the course than skip it.
Link in bio.

05/19/2026

Join me for my last breathwork class before I head to Colorado on June 9th at 6pm at Plantmode in Champaign! Secure your spot at the link below 👏

Breathwork at Plantmode is a guided session focused on calming your nervous system and giving you practical tools to meet stress with more ease. Together, we’ll work with the breath to support focus, rest, and emotional balance. By registering, you help advance In Your Head, Inc’s mission to bri...

05/18/2026

Our mission is to to equip individuals with practical tools that ease stress in the moment, foster critical reflection, and build lasting skills for adaptability, connection, and wellbeing throughout life.

That means everyone.

If money is holding you back from taking an online course in our catalog, we offer financial assistance. Fill out the form in our bio and we'll reach out with a solution.

05/08/2026

There's no magic wellness tool or supplement that will sustainably fix the way you experience life overnight. Creating a foundation of wellbeing through gentle, consistent practice of daily habits gives you the highest return on investment of your time, attention, and money.

Take a look a the most basic areas of your routines: what you eat, the quality of your sleep, how often you get moving. Make small adjustments, don't expect perfection, and try to be 1% better every day. That's how you get back in the driver's seat.

There are a few seats remaining for each of our flagship courses! Enroll at the link in bio. Financial assistance available upon request.

05/07/2026

Join the inaugural cohort of Baseline: The Human Manual, Breathwork Level 1, or Modern American Nutrition before classes sell out.

Classes are self-paced, so you can learn anywhere and on your own time.

Visit itsinyourhead.com or click the link in our bio to sign up for a course.

Financial assistance is available! We never want money to be a barrier to regulation. Reach out to us at [email protected] for more information.

05/04/2026

Enrollment is now open.

It’s In Your Head’s first three online courses are live!

https://itsinyourhead.com/courses/

Each course is self-paced, mobile-friendly, and individually licensable. Bulk licensing is available for organizations deploying this content to teams, classrooms, or member networks.

We’ve spent years bringing this work into schools, community organizations, and workplaces in person. Today it becomes available to anyone, anywhere.

**In alignment with our value of accessibility, we don’t ever want finances to be a barrier to learning regulation. If you are in need of financial assistance to access our courses, reach out to [email protected].

05/04/2026

TOMORROW 📆

We're finally ready to release three of the many courses we've been working on for YEARS to address the issues we've seen frequently through the work we've been doing for almost a decade.

We're dropping:

📔 Baseline: The Human Manual
🫁 Breathwork 101
🫜 Modern American Nutrition
..all in self-paced formats online so you can learn when it makes sense for you.

Seats in each inaugural cohort are limited. Make sure you don't miss it!

04/29/2026

We're five days out. Here's what opens May 4:

Baseline: The Human Manual. In development for more than a year, based on the full BREATH Method framework. Six modules on what your body is actually telling you and how to talk back.

Modern American Nutrition -- how the modern food environment interacts with your nervous system. Real biology, no fad diets.

Breathwork 101 covers the basics of using breath to shift your state in the moment. Built for beginners.

Enrollment opens Monday, and seats will be limited. Join the first wave.

04/29/2026

Three courses, one launch.

On May 4, we open enrollment on our first wave of online courses, built on the same nervous-system science we've taught in classrooms, to first responders, and in community programs for years.

All self-paced, all practical, and no pre-requisites required.

Turn on post notifications so you don't miss it. Seats are limited!