06/01/2026
Our next Parenting Wellness Workshop is coming up โ and this one is important.
๐
Saturday, April 25 | 3โ5 PM
๐ Rizal Center โ 1332 W. Irving Park Rd., Chicago IL 60613
๐ฟ Topic: Parental Mental Health & Well-Being
We'll be talking about:
โ๏ธ Baby blues vs. postpartum depression โ how to tell the difference
โ๏ธ Postpartum anxiety in moms AND dads/partners
โ๏ธ The identity shift that comes with becoming a parent (it's real, and it has a name)
โ๏ธ Sleep deprivation and why it affects how we show up
โ๏ธ Self-care โ not as a luxury, but as a parenting skill
โ๏ธ When and how to ask for help (and where to find it in Chicago)
This is a safe, judgment-free space. No perfect parents here โ just real ones. ๐
Light refreshments provided. Walk-ins welcome.
Facilitated by Md Ali and Joy Ali โ a professor and technology leader,
and a stay-at-home parent, both volunteering their time to serve families in our community.
๐ FACGC Children & Family Wellness Program at Rizal Center.
[email protected] | (773) 633-0672