And Rise

And Rise 🇲🇽Latina-Led Nonprofit
🌟Empowering women to rise above trauma
💬Free mental health services & support
📚Trauma & abuse recovery resources
🔗Tap to learn more

&Rise is a 501c3 nonprofit organization whose mission is to empower women to be the ultimate versions of themselves no matter what adversities they've faced. We offer free mental health services to women nationwide and an array of events that educate and inspire women to be the best versions of themselves, both personally and professionally.

Your voice deserves to be heard with confidence. ✨Join the Latina Speaking Network for an interactive virtual workshop d...
05/26/2026

Your voice deserves to be heard with confidence. ✨

Join the Latina Speaking Network for an interactive virtual workshop designed to help Latinas reduce filler words like “um,” “like,” and “so” while building stronger communication and public speaking skills.

This is a supportive, judgment-free space where you’ll practice speaking with more clarity, confidence, and authenticity while connecting with other inspiring Latinas. Through guided exercises and real-time practice, you’ll learn how to embrace the power of the pause and speak with greater intention.

💬 What to expect:
• Interactive speaking exercises
• Confidence-building communication tools
• Networking with supportive Latinas
• A fun and empowering atmosphere

Bring your cafecito ☕ and get ready to let your voice shine.

💖 We can’t wait to hear your voice.

Register here: https://www.eventbrite.com/e/1987757977620?aff=oddtdtcreator

Not all grief is visible. Some losses live quietly within us — the ending of relationships, the distance created by “no ...
05/25/2026

Not all grief is visible. Some losses live quietly within us — the ending of relationships, the distance created by “no contact,” the childhood we never got to fully experience, or the life we imagined before trauma and abuse changed our path.

Rising Through Grief is an in-person support group created for women and non-binary individuals seeking a safe space to process loss, share openly, and heal alongside others who understand. Through community, conversation, and supportive coping practices, we’ll honor our experiences while making room for growth, resilience, and hope.

Healing does not happen in isolation. 💜 You deserve support as you move through grief and toward yourself again.

REGISTER HERE: https://www.eventbrite.com/e/1988608928838?aff=oddtdtcreator

Grief doesn’t always come with a funeral. Sometimes it comes from losing relationships, going “no contact,” grieving a l...
05/21/2026

Grief doesn’t always come with a funeral. Sometimes it comes from losing relationships, going “no contact,” grieving a lost childhood, or mourning the life you deserved before trauma and abuse.

Join Rising Through Grief, an in-person support group where women and non-binary individuals can find support, connection, and healing in community. Together, we’ll navigate the many forms of grief while learning healthy coping tools and rebuilding hope for the future.

💜 You do not have to carry grief alone.

Register here: https://www.eventbrite.com/e/in-person-rising-through-grief-support-group-for-women-tickets-1988608928838?aff=oddtdtcreator&keep_tld=true

✨ Lose the “ums” and own your voice! ✨Join the Latina Speaking Network for a fun and interactive virtual workshop design...
05/15/2026

✨ Lose the “ums” and own your voice! ✨

Join the Latina Speaking Network for a fun and interactive virtual workshop designed to help Latinas reduce filler words like “um,” “like,” “so,” and “eh” while building confidence in public speaking. 💬

This is not a lecture — it’s a supportive practice space where you’ll connect with like-minded Latinas, learn the power of the pause, and strengthen your communication skills in a relaxed, judgment-free environment. Together, we’ll practice speaking with more clarity, confidence, and authenticity.

🌟 What to expect:
• Interactive small-group exercises
• Confidence-building speaking drills
• Networking with inspiring Latinas
• A supportive and empowering atmosphere

Bring your cafecito ☕, an open mind, and get ready to let your voice shine!

We can’t wait to hear your voice. 💖

Register here: https://www.eventbrite.com/e/virtual-filler-word-detox-workshop-for-latinas-tickets-1987757977620?aff=oddtdtcreator

To learn more about the Latina Speaking Network or for questions, visit: https://www.latinaspeakingnetwork.com?utm_source=chatgpt.com

Got a business idea? Let’s make it stronger.Join &Rise and Prudential Financial for a high-impact virtual session where ...
05/05/2026

Got a business idea? Let’s make it stronger.

Join &Rise and Prudential Financial for a high-impact virtual session where women entrepreneurs receive real-time feedback, refine their pitch, and sharpen their business strategy. Gain expert insights, boost your confidence, and walk away with clear next steps to grow your vision.

Save your spot: https://www.eventbrite.com/e/virtual-business-idea-feedback-for-women-by-rise-and-prudential-financial-tickets-1985107376601?aff=oddtdtcreator&keep_tld=true

Virtual Business Idea Feedback for WomenHosted by &Rise and Prudential FinancialGot a business idea? Get real, expert fe...
05/04/2026

Virtual Business Idea Feedback for Women
Hosted by &Rise and Prudential Financial

Got a business idea? Get real, expert feedback to refine your pitch, strengthen your strategy, and move forward with confidence. This interactive virtual session is designed for women entrepreneurs ready to grow, offering hands-on guidance, actionable insights, and a supportive space to elevate your vision.

Perfect for founders in the idea, early, or growth stages.

Register here: https://www.eventbrite.com/e/virtual-business-idea-feedback-for-women-by-rise-and-prudential-financial-tickets-1985107376601?aff=oddtdtcreator&keep_tld=true

TODAY! Money is more than numbers—it’s power, freedom, and choice.Join us for a powerful, trauma-informed workshop desig...
04/30/2026

TODAY!

Money is more than numbers—it’s power, freedom, and choice.
Join us for a powerful, trauma-informed workshop designed to help women recognize and heal from financial abuse while rebuilding confidence and control over their financial future.

In partnership with Jasmine Lopez, AFC®, this interactive session creates a safe space to unpack your “money story,” identify patterns of control, and begin reclaiming your independence.
Together, we’ll explore the red flags of financial abuse, set healthy financial boundaries, and build practical tools like a personal safety blueprint and “freedom fund.” Whether you’re navigating a difficult situation or rebuilding after one, this workshop is here to support your journey toward financial security and self-trust.

You deserve autonomy. You deserve stability. You deserve a future you control. 💛

Register here: https://www.eventbrite.com/e/1985318124955?aff=oddtdtcreator

Financial well-being is about more than income—it’s about having the stability, confidence, and autonomy to make choices...
04/30/2026

Financial well-being is about more than income—it’s about having the stability, confidence, and autonomy to make choices for your life.

Join us for a compassionate, trauma-informed workshop created to help women better understand financial abuse and begin rebuilding their sense of control and security. In partnership with Jasmine Lopez, AFCÂŽ, this interactive session offers a safe and supportive space to reflect on your money experiences, uncover patterns, and take meaningful steps toward financial independence.

Together, we’ll discuss common signs of financial control, explore ways to set and maintain healthy financial boundaries, and develop practical tools like a personalized safety plan and a “freedom fund.” Whether you’re in the midst of a difficult situation or working toward a fresh start, this workshop is designed to meet you where you are and support your path forward.

You deserve financial clarity, confidence, and control—and this is a step toward reclaiming all three. 💛

Register here: https://www.eventbrite.com/e/1985318124955?aff=oddtdtcreator

Money shapes more than your bank balance—it influences your independence, security, and sense of control.This empowering...
04/29/2026

Money shapes more than your bank balance—it influences your independence, security, and sense of control.

This empowering, trauma-aware workshop is designed to support women in understanding and overcoming financial abuse while rebuilding confidence in managing their finances. In collaboration with Jasmine Lopez, AFCÂŽ, this session offers a supportive and judgment-free environment to explore your personal relationship with money, recognize patterns of control, and take steps toward reclaiming your financial voice.

Participants will learn how to spot warning signs of financial abuse, establish healthy financial boundaries, and create practical tools such as a personalized safety plan and a “freedom fund.” Whether you’re currently facing challenges or working to rebuild, this workshop provides guidance, community, and actionable steps toward lasting financial well-being.

Your financial future belongs to you—and this is a space to start taking it back. 💛

Register here: https://www.eventbrite.com/e/1985318124955?aff=oddtdtcreator

Address

4801 W Peterson Avenue, Suite 608
Chicago, IL
60646

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5:15pm

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