Three Run Four

3Run4 is the City Wide running crew focused on creating a low-pressure, social community

06/03/2026

🌈 Tomorrow, we paint downtown rainbow.

Our annual Pride Run is back, and one of the most joyful nights of the year is almost here.

Break out the bright colors. Dust off the glitter. Find that outfit that makes you feel unstoppable.

Then stick around after the run for the official PrideFest Kickoff Party at .

A few miles. A free beer. A whole lot of community.

📍
🕡 6:30 p.m.
🏃 2–3 miles
🍺 Free beer after the run

06/02/2026

✨ This is your permission slip to be extra.

Our annual Pride Run is Thursday.

Wear the rainbow shorts.
Wear the glitter.
Wear the outfit that’s been waiting all year for its moment.

We’ll handle the miles. You bring the color.

🕡 6:30 p.m.
📍
🏃 2–3 miles
🍺 Free beer after the run

06/02/2026

🌈 This Thursday, the party keeps going after our run.

Celebrate with PrideSTL for the official PrideFest Kickoff Party at this Thursday.

Stick around after your free post-run beer and check out PrideSTL royalty, community awards, vendors, a silent auction, the crowning of Mr. Pride 2026, and plenty of chances to celebrate the start of Pride season with the community.

One important note: the kickoff party starts at 5 p.m., so parking will be at a premium. Arrive early, carpool, bike, or rideshare if you can.

Run with us. Celebrate with PrideSTL. Make a night of it. 🌈🍻

🏃 Three Run Four Pride Run | 6:30 p.m.
🍺 Free beer after the run
🎉 PrideFest Kickoff Party | 5–8 p.m.
📍

06/01/2026

🌈 The most colorful run of the year is back.

Our annual Pride Run is this Thursday, and we’re calling on everyone to leave the boring running gear at home.

Glitter. Sequins. Pride flags. Loud colors.

Then stick around for the PrideSTL celebration happening at .

🕡 Thursday | 6:30 p.m.
📍 4 Hands Brewing Co.
🏃 2–3 miles
🍺 Free beer after the run

05/29/2026

Thursday nights look good on you. 🍻🏃

Miles were logged. Beers were earned. Trivia answers were debated.

Next up: our annual Pride Run. 🌈

One of the biggest, brightest, and most joyful nights of the year is just six days away. Wear your colors. Bring your people. Come celebrate a community where everyone belongs.

🌈 Pride Run
📍
🕡 6:30 p.m.
🏃 2–3 miles
🍺 Free beer after the run

See you Thursday.

05/28/2026

86. Partly cloudy. 100% chance of free beer. 🍻 Now that’s a Thursday forecast.

We’ve got the crew from HOKA out tonight with demo shoes, plus post-run trivia from after the miles.

🕡 6:30 p.m.
🏃 2–3 miles
🍺 First beer’s on us

05/27/2026

June is about to go absolutely OFF. 🌈🏃‍♂️🍻

Every Thursday night this month has its own flavor of chaos, community, and cardio.

🌈 JUNE 4 — Pride Month Kickoff
We’re starting Pride Month LOUD and PROUD at as they welcome for the official PrideFest kickoff party! Wear your brightest rainbow gear and expect performances, a silent auction, and even an appearance from Grimace himself. Arrive EARLY — this is a huge public event and parking will fill fast.

🐶 JUNE 11 — CARE STL Dog Run
The cutest pace group in St. Louis returns. is bringing adoptable dogs so you can buddy up for our 2–3 mile run, then hang after with foster pawrents and meet your new four-legged bestie.

🧠 JUNE 18 — Trivia Night
Miles first. Trivia chaos second. Stick around after the run for free trivia from and see which table becomes way too competitive by round two.

⚾ JUNE 25 — LOCATION CHANGE
We’re heading to the Summer Sizzle Series at Shaw Park because of a Cardinals home game downtown! (DON'T WORRY THERE WILL STILL BE FREE BEER!) Choose between the 1-mile or 2-mile race and save 50% on one race, two, three, or the entire series with code: 3RUN450

Seriously — sign up for June 25 and July 9 ASAP.

🏃 Thursdays • 6:30 p.m.
🍺 Free beer after every run
✨ All paces always welcome

05/27/2026

Tomorrow night. Let’s make it loud. ⚡

👟 HOKA demo shoes before the run
🏃 2–3 social miles
🍺 Free beer after
🎟️ Free raffle
🧠 Trivia from

Come early. Stay late. Bring a friend.

📍
⏰ Thursday at 6:30 p.m.

05/26/2026

Thursday’s lineup is stacked. 👟🧠🍺

Run in demo shoes from .
Stay for trivia with .
Grab your free post-run beer at .

That’s a very solid Thursday night.

🏃 6:30 p.m.
📍 4 Hands Brewing Co.
📏 2–3 miles
👟 Arrive early for demos

Address

17057 N Outer 40 Rd
Chesterfield, MO
63005

Website

https://heylo.group/threerunfour

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06/03/2026

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