Three Run Four

Three Run Four 3Run4 is the City Wide running crew focused on creating a low-pressure, social community

Tomorrow’s forecast: miles, beers, and good company. 🍻Join us at 6:30 p.m. for another Thursday tradition.📍 🏃 2- and 3-m...
06/17/2026

Tomorrow’s forecast: miles, beers, and good company. 🍻

Join us at 6:30 p.m. for another Thursday tradition.

📍
🏃 2- and 3-mile routes

We’ll save you a spot.

☀️ Save the date: June 25.Swap downtown for Shaw Park and join the Three Run Four crew at the Summer Sizzle Series.Wheth...
06/17/2026

☀️ Save the date: June 25.

Swap downtown for Shaw Park and join the Three Run Four crew at the Summer Sizzle Series.

Whether you’re chasing a fast time, run-walking with friends, or just looking for a fun way to stay consistent this summer, this one’s for you.

🎟️ Register with code 3RUN450 for 50% off.

Need a reset button for your week?Find us Thursday at 6:30.A few miles with good people has a funny way of fixing things...
06/16/2026

Need a reset button for your week?

Find us Thursday at 6:30.

A few miles with good people has a funny way of fixing things.

📍
🏃 2- and 3-mile routes
🍺 Free beer after the run

🚨 Calendar update: We won’t be at 4 Hands on June 25.The Cardinals are in town, so we’re taking Three Run Four to the S...
06/16/2026

🚨 Calendar update: We won’t be at 4 Hands on June 25.

The Cardinals are in town, so we’re taking Three Run Four to the Summer Sizzle Series at Shaw Park instead.

Register now and use code 3RUN450 for 50% off.

One week only. Same crew. Different starting line.

Your Thursday plans are handled. 🏃🍻A couple miles through downtown. A free beer waiting at the finish. The easiest way t...
06/15/2026

Your Thursday plans are handled. 🏃🍻

A couple miles through downtown. A free beer waiting at the finish. The easiest way to make your week better.

📍
🕡 Thursday | 6:30 p.m.
🏃 2- and 3-mile routes

No pace pressure. No one runs alone.

🐕 Tomorrow night.A free beer is great.A $150 raffle prize from is pretty great too.But let’s be honest.The stars of thi...
06/10/2026

🐕 Tomorrow night.

A free beer is great.

A $150 raffle prize from is pretty great too.

But let’s be honest.

The stars of this week’s run are arriving with floppy ears and wagging tails.

will be bringing adoptable foster puppies, and runners will have the opportunity to take them out on the route.

Come early to meet the pups.

Then let’s make sure every runner and every dog gets back safely.

No Dead Mermaids.
No Dead Merdogs.

📍
🕡 6:30 p.m.
🏃 2- and 3-mile routes

The Race for Reconciliation returns June 13, bringing runners and walkers together on Delmar Boulevard to support racial...
06/09/2026

The Race for Reconciliation returns June 13, bringing runners and walkers together on Delmar Boulevard to support racial unity in St. Louis.

Held alongside the Delmar Loop Juneteenth Celebration, the event features a 5K, a 1-mile option, and a course that carries an important message through one of the most historically significant corridors in our city.

Running doesn’t solve every problem. But it does bring people together.

And that’s a pretty good place to start.

📍 Delmar Boulevard
🗓 Saturday, June 13
🏃 5K and 1-mile options
PROMO CODE: R4R20

The good dogs have agreed to let us join their run this Thursday. is bringing adoptable foster puppies to 4 Hands, and s...
06/09/2026

The good dogs have agreed to let us join their run this Thursday.

is bringing adoptable foster puppies to 4 Hands, and some of them are looking for running buddies for the evening.

A couple miles.
A lot of tail wags.
Potentially the best pace partners we’ve ever had.

Plus a $150 raffle prize from .

🕡 6:30 p.m.
📍
🏃 2- and 3-mile routes
🍺 Free beer after the run

Join us tonight for our annual Pride Run and help turn downtown St. Louis into the happiest running route in town.📍 🕡 6:...
06/04/2026

Join us tonight for our annual Pride Run and help turn downtown St. Louis into the happiest running route in town.

📍
🕡 6:30 p.m.
🏃 2–3 miles
🍺 Free beer after the run

Wear something bold. Bring a friend. See you tonight. 🌈

These feel much more like Three Run Four: celebratory, active, community-driven, and focused on what people gain by showing up rather than what they need to worry about.

🌈 Tomorrow, we paint downtown rainbow.Our annual Pride Run is back, and one of the most joyful nights of the year is alm...
06/03/2026

🌈 Tomorrow, we paint downtown rainbow.

Our annual Pride Run is back, and one of the most joyful nights of the year is almost here.

Break out the bright colors. Dust off the glitter. Find that outfit that makes you feel unstoppable.

Then stick around after the run for the official PrideFest Kickoff Party at .

A few miles. A free beer. A whole lot of community.

📍
🕡 6:30 p.m.
🏃 2–3 miles
🍺 Free beer after the run

Address

17057 N Outer 40 Rd
Chesterfield, MO
63005

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