Healthy Southern Midcoast

Healthy Southern Midcoast Making healthy choices easier in
Sagadahoc County, Brunswick, and Harpswell 🦞

Juneteenth marks our country’s second independence day. Although it has long been celebrated in the African American com...
06/19/2026

Juneteenth marks our country’s second independence day. Although it has long been celebrated in the African American community, this monumental event remains largely unknown to most Americans.

The historical legacy of Juneteenth shows the value of never giving up hope in uncertain times. became a federal holiday in 2021. Celebrate with Smithsonian's National Museum of African American History and Culture : nmaahc.si.edu/Juneteenth

Prescription drug misuse includes taking more than prescribed, using meds for reasons other than intended, or taking med...
06/18/2026

Prescription drug misuse includes taking more than prescribed, using meds for reasons other than intended, or taking medication not prescribed to you. Opioids and other common prescriptions carry serious risks, including overdose. More info: samhsa.gov/opioids

REPOST: SAMHSA

Your recovery journey may include challenges and setbacks, and that’s okay. Recovery is possible for everyone and you ar...
06/17/2026

Your recovery journey may include challenges and setbacks, and that’s okay. Recovery is possible for everyone and you are not alone.
For support and resources, visit samhsa.gov/RecoverMe.


REPOST: SAMHSA

More money stays in your pocket when you quit smoking or va**ng. Next time you're ready to quit, Maine QuitLink is here ...
06/16/2026

More money stays in your pocket when you quit smoking or va**ng. Next time you're ready to quit, Maine QuitLink is here with free tools and support for veterans.

REPOST Maine QuitLink

Looking for ways to get active this summer? Check out Bath Area Family YMCA's June fitness challenge!Our June fitness ch...
06/15/2026

Looking for ways to get active this summer? Check out Bath Area Family YMCA's June fitness challenge!

Our June fitness challenge just dropped 💪
Stay healthy and active this month with our Summer Strong bingo fitness challenge. Here's how it works:
📝 Pick up a bingo card from the Welcome Center at either location.
✅ Track your workouts and check off squares.
🎁 Return completed bingo cards before June 25 to be entered into a raffle for prizes like Y swag and even three months off your membership!

Looking for FREE summer events near you? Looking for summer events for your teens and kiddos? Want to get involved in th...
06/15/2026

Looking for FREE summer events near you? Looking for summer events for your teens and kiddos? Want to get involved in the community this summer?

Visit https://topshamlibrary.org/library-news/ for more events and info!

REPOST Topsham Public Library

Are your kids signed up yet for free summer meals? All kids in Maine, 18 and under, are eligible. Some sites even allow ...
06/14/2026

Are your kids signed up yet for free summer meals? All kids in Maine, 18 and under, are eligible. Some sites even allow pickup of multiple meals to take home for families who can't visit the meal site every day!
You can use the link below to find a meal site near you. Maine sites are not listed yet for 2026, but should be updated soon. https://www.fns.usda.gov/sfsp/summer-food-service-program
In the meantime, this link allows you to see sites from last summer to get an idea of places near you that may participate.
https://www.fullplates.org/summer-meals-map

REPOST: Help Me Grow Maine

SUN Bucks is back this summer! SUN Bucks helps Maine parents ensure kids get the nutrition they need while school is out...
06/14/2026

SUN Bucks is back this summer!
SUN Bucks helps Maine parents ensure kids get the nutrition they need while school is out. Each eligible school-aged kid receives a one-time $120 EBT benefit to spend on groceries.
Most eligible kids will be automatically enrolled. Keep an eye out for an approval letter in the mail!
Learn more about SUN Bucks at: https://www.maine.gov/.../progr.../food-supplement/sun_bucks

REPOST: Nutrition for ME

🧠 Living smoke free is one way to support healthy aging and brain health for yourself and those you care about. Get free...
06/13/2026

🧠 Living smoke free is one way to support healthy aging and brain health for yourself and those you care about. Get free help quitting through https://mainequitlink.com/

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