Healthy Southern Midcoast

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Brunswick, ME
Healthy Southern Midcoast

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Making healthy choices easier in
Sagadahoc County, Brunswick, and Harpswell 🦞

11/05/2026

If you or someone you know in concerned for someone in the community, use your voice and SpeakUp!

Text SpeakUp to 847411 to submit anonymous tips.

11/04/2026

Enjoy the scenic route, drive responsibly, don’t drive high. It’s illegal to drive under the influence of cannabis. To learn more about Maine’s cannabis laws check out goodtoknowmaine.com/laws/

11/04/2026

Does your job involve serving alcohol? Does your buisness serve or sell alcohol? Then our Alcohol Server/Seller Training is for you!

Learn about the best practices for following Maine state liquor laws and preventing underage drinking. Keep your community safe, get trained today!

Sign-up here: https://www.surveymonkey.com/r/QCGMZQL

11/03/2026

Keep your Eyes Open! Take inventory of your meds to prevent medication misuse.
Visit eyesopenforme.org for more med storage and safety tips!

11/02/2026

Have one less thing to worry about! Quit smoking, start saving

See how much you are spending: mainequitlink.com/why-quit-tobacco/cost-savings-calculator/

Call 1-800-QUIT-NOW to get your FREE, personalized quit plan.

11/02/2026

Fake pills are nearly identical to prescription medications. They may resemble oxycodone, alprazolam (Xanax), Adderall, and other medications.

The best way to avoid fake medication is to take only medications prescribed by a licensed medical professional and dispensed by a registered pharmacist.

10/31/2026

Make it a night to remember, drink less. Not all drinks are created equal. A single glass, can, or bottle might contain more alcohol than you think. To calculate the size of your drink visit: rethinkingdrinking.niaaa.nih.gov/tools/calculators/alcohol-drink-size-calculator and visit preventionforme.org/the-sipping-point/ for your guide to drinking responsibly.

We all play a role in keeping our youth and community safe. If you’re concerned for a young person in the community, text “SpeakUp” to 847411.

10/31/2026

Whether or not you share your candy, you should know the risks of sharing your meds. Everyone is different. Some people like candy corn, others like Snickers. Someone else’s meds may not be the right medicine or dose for you. Visit eyesopenforme.org/medication-misuse for more info on medication safety.

Contact the Poison Center right away if you think your child might have gotten into a medicine, vitamin, or supplement. Call 1-800-222-1222, text POISON to 85511, or chat online.

10/31/2026

Don't let the morning after haunt you this Halloween, try a mocktail.
Check out these spooky mocktail recipes: youtu.be/60NeJS22S3g?si=AYMasQdqIOLHR_S1 and ideas on how to celebrate Halloween without alcohol: thisnakedmind.com/how-to-celebrate-halloween-without-alcohol/

Not sure how much you’ve been drinking lately? Check out quick, confidential quiz to check your habit: alcoholscreening.org/

10/31/2026

If it looks like candy, they will eat it. Don't trick your loved ones, keep treats separate from meds! Keep children, pets, family, and visitors safe by storing medications out of sight, out of reach, and disposing of old/unused meds! Visit upandaway.org for more info on med safety.

Find your local Big Green Box at smcpme.org/prescription-medications/

Address

331 Maine Street
Brunswick, ME
04011

Website

https://smcpme.org/

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