Inside Health Institute

Inside Health Institute Nonprofit providing pay what you can mental health services, naturopathic medicine and community health programs for those in need!

Come spend an evening with friends old and new at Fun With Friends, our free monthly program for adults with disabilitie...
09/02/2026

Come spend an evening with friends old and new at Fun With Friends, our free monthly program for adults with disabilities.

Expect laughter, movement, good conversation, and a chance to build community!

๐Ÿ“… September 11
๐Ÿ•Ÿ 4:30โ€“7:30 pm
๐Ÿ“ Northgate Community Center

Register online ๐Ÿ“ฒ
form.jotform.com/261457642819163

We hope to see you there!

Want to support but can't make it? Make a donation! givebutter.com/help-ihi-to-help-people-in-need-yofilx

Help us keep our door open ๐Ÿ’šEvery week, people come to us looking for affordable care. Counseling starts at $30 a visit....
08/19/2026

Help us keep our door open ๐Ÿ’š

Every week, people come to us looking for affordable care. Counseling starts at $30 a visit. Naturopathic medicine starts at $60. No insurance required.

This summer, we're raising $10,000 to help fund direct care for people who might otherwise go without.

Whether you give $30 to cover a single visit, or simply share our message with someone who believes healthcare should be accessible, you're helping remove barriers to care!

Together, we can make sure cost isn't the reason someone doesn't get the support they need.

๐Ÿ”— Donate today: https://givebutter.com/help-ihi-to-help-people-in-need-yofilx

We don't post like this often, but we want to be honest with our community. Right now, over 500 people are actively rece...
08/13/2026

We don't post like this often, but we want to be honest with our community.

Right now, over 500 people are actively receiving care through Inside Health Institute โ€” counseling, naturopathic medicine, and community health programs that meet people exactly where they are. For 11 years, this community has made that possible.

This week, we're in a real cash crunch. A grant payment we're counting on and that is 3 months overdue is stuck - with no timeline, and we need to raise ๐Ÿ›Ÿ$1,500 immediately๐Ÿ›Ÿ and ๐Ÿ›ถ$5,000 by the end of the week๐Ÿ›ถ to stay stable while waiting for this grant check to manifest.

We believe the people we serve today matter more than a funding gap โ€” so we're asking plainly instead of staying quiet about it.

๐Ÿงก If you're able to give, any amount helps: https://givebutter.com/help-ihi-to-help-people-in-need-yofilx
๐Ÿ’ฌ Comment ๐Ÿงก if you believe access to care matters โ€” it helps more people see this post.
๐Ÿ“ฃ Tag someone who'd want to know.
๐Ÿš‹๐Ÿš‹Connect us with your employer if your employer has a donation matching program (ie Microsoft, Google, Amazon - all require an employee sponsor us to bring us into the fold).

Someone you know is already waiting for care like this. Thank you for being part of how we get to say yes.

Who's joining us on August 14? ๐Ÿ™ŒOur next Fun With Friends event is around the corner with an evening of friendship, move...
08/12/2026

Who's joining us on August 14? ๐Ÿ™Œ

Our next Fun With Friends event is around the corner with an evening of friendship, movement, games, learning, and good food for adults with disabilities.

๐Ÿ“ Northgate Community Center
๐Ÿ•Ÿ 4:30 โ€“ 7:30 pm

Come hungry and wear comfy clothes!

Reach out to learn more and sign up:
๐Ÿ“ž 425-256-2125
๐Ÿ“ง [email protected]

Registration Link - https://form.jotform.com/261457642819163

August is National Immunization Awareness Month, and whole-person health includes prevention ๐Ÿ’šFor many people, recommend...
08/09/2026

August is National Immunization Awareness Month, and whole-person health includes prevention ๐Ÿ’š

For many people, recommended vaccines are one part of that picture along with:

๐Ÿฅฆ Nutritious food
๐ŸŒ™ Quality sleep
๐Ÿšถโ€โ™€๏ธ Movement
๐ŸŒฑ Stress management
โค๏ธ Supportive relationships
๐Ÿง  Mental health care

No single intervention determines health on its own. Instead, these pieces work together to support our wellbeing as whole people.

If you have questions about vaccines for yourself, your child, or during pregnancy, talk with a healthcare provider you trust. Thoughtful conversations and individualized care are an important part of making informed decisions.

August is National Breastfeeding Month, a time to celebrate the parents, caregivers, families, and communities who make ...
08/03/2026

August is National Breastfeeding Month, a time to celebrate the parents, caregivers, families, and communities who make infant feeding possible.

This year's theme from the U.S. Breastfeeding Committee is RISE:

๐ŸŒฟ Resilience
๐Ÿค Interdependence
๐Ÿ’š Self-determination
โœจ Empowerment

Feeding a baby can be a beautiful experience, and every family's journey is different. If breastfeeding is part of your story and you're facing challenges, know that you're not alone. Reaching out to a trusted healthcare provider, lactation consultant, or support network is a sign of strength.

This month also includes opportunities to recognize and celebrate breastfeeding support across many communities:

World Breastfeeding Week: worldbreastfeedingweek.org

Indigenous Milk Medicine Week: indigenousmilkmedicinecollective.org

Asian American Native Hawaiian & Pacific Islander Breastfeeding Week: facebook.com/AANHPIBreastfeedingWeek

Black Breastfeeding Week: blackbreastfeedingweek.org

Our next Fun With Friends event is on Aug 14 from 4:30 pm โ€“ 7:30 pm at Northgate Community Center!This free health, well...
07/29/2026

Our next Fun With Friends event is on Aug 14 from 4:30 pm โ€“ 7:30 pm at Northgate Community Center!

This free health, wellness, and community-building program for adults with disabilities in the Seattle metro area is free thanks to our partnership with Seattle Parks & Recreation and Friendship Adventures.

- Fitness and movement activities
- Health education activities
- Try new foods
- Learn cooking skills
- Mood health activities

Register and learn more:
๐Ÿ“ž 425-256-2125
๐Ÿ“ง [email protected]

Meet Michael Nissen, one of our wonderful counseling interns. Michael holds grace and empathy with his clients and hopes...
07/17/2026

Meet Michael Nissen, one of our wonderful counseling interns. Michael holds grace and empathy with his clients and hopes to empower them to embrace their uniqueness. When not in the office, Michael is into video games, history (particularly 1800โ€™s US), and all around nerdy things like Lord of the Rings and Star Wars.

Currently accepting clients!

๐ŸŽฎ๐ŸŒ ๐Ÿ‡บ๐Ÿ‡ธ

Curious about working with IHI to support your mind body & spirit? Here is a list of conditions our naturopathic doctors...
04/27/2026

Curious about working with IHI to support your mind body & spirit? Here is a list of conditions our naturopathic doctors and counselors see (and donโ€™t see) ๐Ÿ’™๐Ÿ’š๐Ÿค๐Ÿ’™๐Ÿ’š๐Ÿค

Address

7330 NE Bothell Way, Suite 202
Bothell, WA
98028

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