Inside Health Institute

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Inside Health Institute Nonprofit providing pay what you can mental health services, naturopathic medicine and community health programs for those in need!

Trying new things is hard, especially if you don’t know anyone yet. But sometimes all it takes is someone saving you a s...
10/15/2026

Trying new things is hard, especially if you don’t know anyone yet. But sometimes all it takes is someone saving you a seat, including you in the conversation, or laughing at the same joke.

By the end of the night at Fun With Friends, there’s a good chance you’ll leave with more than a full stomach. You’ll leave with a new friend.

It’s not too late to join us! Catch our last event @ Northgate Community Center on Friday Nov 13.

Get more info and sign up here: form.jotform.com/261457642819163

Today we're thinking about everyone who has a story to tell. Especially everyone in our Washington community.Too often, ...
10/11/2026

Today we're thinking about everyone who has a story to tell. Especially everyone in our Washington community.

Too often, the barriers to mental healthcare have nothing to do with someone's willingness to tell their story. Cost, insurance limitations, and provider shortages may all stand in the way.

We’re committed to hearing your story, and removing the barriers in your way.

You might know this feeling. Buying another planner, setting another reminder, promising yourself you’ll be more organiz...
10/03/2026

You might know this feeling. Buying another planner, setting another reminder, promising yourself you’ll be more organized this time. But then you forget the reminders, and instead wonder why everything seems so easy for everyone else. For many of us, this is what ADHD feels like.

If you’ve already been diagnosed with ADHD, or think you might have it, talk to Dr. Winge about naturopathic options for diagnosis and ongoing care.

One of our favorite community resources is WA 211.Calling 211 connects you with a real person who can help you find 27,0...
09/21/2026

One of our favorite community resources is WA 211.

Calling 211 connects you with a real person who can help you find 27,000+ resources across Washington: food, housing, healthcare, transportation, mental health support, and more.

Referrals can be shared over the phone, by text, or by email. Interpreter services are available in 140+ languages, along with TTY services.

Sometimes the hardest part is knowing where to begin. 211 is a great place to start.

🌐 wa211.org
📞 Call 211
💬 Text "211WAOD" to 898211
🕘 Mon - Fri, 9 am - 5 pm

September is Su***de Prevention Month. This is a reminder that checking in, reaching out, and talking about mental healt...
09/14/2026

September is Su***de Prevention Month. This is a reminder that checking in, reaching out, and talking about mental health can make a meaningful difference.

Whether you're navigating a difficult season, supporting someone you care about, or simply looking for someone to listen, help is available.

The 988 Su***de & Crisis Lifeline is available 24 hours a day, 7 days a week. Their counselors will listen without judgment, offer support, and help you take the next step, whatever that looks like for you. It’s free and confidential.

📞 Call or text 988
🌐 Visit 988lifeline.org

***dePreventionMonth

Dr. Bowen’s favorite local resource is , AKA the Tool Library 🌱🔧⁠⁠Borrow event supplies, garden and home repair tools, s...
09/09/2026

Dr. Bowen’s favorite local resource is , AKA the Tool Library 🌱🔧⁠
⁠
Borrow event supplies, garden and home repair tools, seeds, and more. They also host small appliance repair classes and other community workshops.⁠
⁠
We recently checked out tables and a canopy for a community event, all through our minimal annual membership. Access what you need without buying what you'll only use once. This is community taking care of community 💚⁠
⁠
Plus, they’ve got an “all offers accepted” sale on September 19 in Shoreline. Sign up here:

seattlereconomy.org/blog/all-offers-accepted-fall-tool-sale-at-the-shoreline-tool-library-on-saturday-september-19th/2026/
⁠

Come spend an evening with friends old and new at Fun With Friends, our free monthly program for adults with disabilitie...
09/02/2026

Come spend an evening with friends old and new at Fun With Friends, our free monthly program for adults with disabilities.

Expect laughter, movement, good conversation, and a chance to build community!

📅 September 11
🕟 4:30–7:30 pm
📍 Northgate Community Center

Register online 📲
form.jotform.com/261457642819163

We hope to see you there!

Want to support but can't make it? Make a donation! givebutter.com/help-ihi-to-help-people-in-need-yofilx

Help us keep our door open 💚Every week, people come to us looking for affordable care. Counseling starts at $30 a visit....
08/19/2026

Help us keep our door open 💚

Every week, people come to us looking for affordable care. Counseling starts at $30 a visit. Naturopathic medicine starts at $60. No insurance required.

This summer, we're raising $10,000 to help fund direct care for people who might otherwise go without.

Whether you give $30 to cover a single visit, or simply share our message with someone who believes healthcare should be accessible, you're helping remove barriers to care!

Together, we can make sure cost isn't the reason someone doesn't get the support they need.

🔗 Donate today: https://givebutter.com/help-ihi-to-help-people-in-need-yofilx

Address

7330 NE Bothell Way, Suite 202
Bothell, WA
98028

Telephone

+14252562125

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