09/29/2026
Jason Biles, Head Athletic Trainer for the Houston Rockets is no rookie when it comes to training camp.
Follow along as he shares a look into training camp over the years ➡️
➡️ New opportunities to grow. Each year presents unique challenges and opportunities, from building something impactful through established and new relationships to bringing fresh ideas to time-tested practices and systems. I’m also excited about continuing to learn from the experiences and situations each season presents.
➡️ When I came into the league, our sports medicine and performance staff consisted of just three of us. Today, it takes collaboration across a team of specialists in athletic training, coaching and player development, sports performance, sports nutrition, sports psychology, recovery, equipment, media relations, security, travel, and many other areas. The game has evolved, and so has the level of collaboration required to support our athletes.
➡️ The early focus is on setting expectations and establishing a consistent standard of care that carries throughout the season. Being proactive with assessments and communication helps educate both athletes and coaches while creating an individualized roadmap for each player’s success.
➡️ Consistency is everything when it comes to building habits and changing behaviors. Committing to healthy daily habits from the start establishes a foundation that shapes who you become as the season progresses.
➡️ My first NBA preseason road trip was to Spain, and this preseason we’ll be in China. The places this game has taken me are beyond anything I could have imagined when I started. Basketball has blessed my family and me with incredible experiences and opportunities to see the world, and I’m grateful for that journey.
I’m grateful to God for gifting me the opportunity to serve others and, hopefully, make a positive impact along the way. The relationships I’ve built throughout the years are priceless. I’m also incredibly thankful for my family, who have walked alongside me on this journey, and for the support of my colleagues. And, of course, I’m always looking forward to discovering great restaurants and coffee shops with friends on t