Tobacco Free North Dakota

Tobacco Free North Dakota http://TFND.org
Tobacco Free North Dakota

Tobacco use is the result of a state environment which continues to allow tobacco to be aggressively marketed to youth; fails to protect nonsmokers, especially children, from the dangers of secondhand smoke; and fails to promote a social norm which encourages an individual’s choice to live tobacco free. The mission of Tobacco Free North Dakota is to improve and protect the public health of all Nor

th Dakotans by reducing the serious health and economic consequences of tobacco use, the state’s number one cause of preventable disease and death. Tobacco Free North Dakota is working to restrict the ability of the tobacco industry to market tobacco and to change the social environment to support nonsmoking through advocacy for public and private sector policy change and community mobilization.

Every step you’ve taken this month matters, and NDQuits support doesn’t stop here. We’re here with tools, encouragement,...
06/18/2026

Every step you’ve taken this month matters, and NDQuits support doesn’t stop here. We’re here with tools, encouragement, and coaches who’ve got your back.
Keep going. Stay connected. A healthier you is still ahead.
Call 1-800-QUIT-NOW, visit hhs.nd.gov/ndquits, or text ‘start’ to 300500.

Change the moment. Distractions aren’t avoidance—they’re your power move. Chew gum, snack on carrots or celery, or learn...
06/13/2026

Change the moment.
Distractions aren’t avoidance—they’re your power move. Chew gum, snack on carrots or celery, or learn something new.

Quit tip – distract and move past the moment.

Call 1-800-QUIT-NOW, visit hhs.nd.gov/ndquits, or text ‘start’ to 300500.

Those “small” pouches can carry a big hit of ni****ne—and that means a stronger hold on your body. Quitting now puts you...
06/12/2026

Those “small” pouches can carry a big hit of ni****ne—and that means a stronger hold on your body. Quitting now puts you back in control. Less ni****ne, fewer cravings, more freedom.

You don’t have to fight it alone—support is here when you’re ready.

Quit tip – talk with a quit coach who can discuss safe medications to help you become healthier.

Call 1-800-QUIT-NOW, visit hhs.nd.gov/ndquits, or text ‘start’ to 300500.

Quitting pouches or va**ng doesn’t have to be perfect—it just has to start. Every attempt builds strength, confidence, a...
06/11/2026

Quitting pouches or va**ng doesn’t have to be perfect—it just has to start. Every attempt builds strength, confidence, and momentum.
Your future self will thank you.

Call 1-800-QUIT-NOW, visit hhs.nd.gov/ndquits, or text ‘start’ to 300500.

Every quit attempt is a step close to better health. You don’t fail—you practice. And practice builds success. Try again...
06/10/2026

Every quit attempt is a step close to better health. You don’t fail—you practice. And practice builds success. Try again.

Quit tip – drink water. Water eases some of the discomforts that often come with ni****ne withdrawal.

Call 1-800-QUIT-NOW, visit hhs.nd.gov/ndquits, or text ‘start’ to 300500.

Quitting to***co is one of the most important things you can do to improve your health—especially to manage diabetes. Ev...
06/09/2026

Quitting to***co is one of the most important things you can do to improve your health—especially to manage diabetes. Every to***co-free day helps improve blood sugar control, circulation, and energy. Your body starts healing sooner than you think, and every step forward counts.

Quit Tip - Consider going for a walk while listening to your favorite music!

Call 1-800-QUIT-NOW, visit hhs.nd.gov/ndquits, or text ‘start’ to 300500.

Ni****ne isn’t made for growing brains. For youth, it can impact focus, mood, and how the brain develops—making it harde...
06/08/2026

Ni****ne isn’t made for growing brains.
For youth, it can impact focus, mood, and how the brain develops—making it harder to break free later on. Choose you. Choose your health.

Call 1-800-QUIT-NOW, visit hhs.nd.gov/ndquits, or text ‘start’ to 300500.

Quitting is easier when you’re connected to support. A quit coach can help you navigate cravings, stay motivated, and bu...
06/07/2026

Quitting is easier when you’re connected to support.
A quit coach can help you navigate cravings, stay motivated, and build a plan that works for you.

Call 1-800-QUIT-NOW, visit hhs.nd.gov/ndquits, or text ‘start’ to 300500.

Quit Week is a great time to make your move, and this is your sign—you don’t have to do it alone.We’ve got the tools, su...
06/01/2026

Quit Week is a great time to make your move, and this is your sign—you don’t have to do it alone.

We’ve got the tools, support, and people ready to help you every step of the way. Start with Quit Week. Stay supported. You’ve got this.

Call 1-800-QUIT-NOW, visit hhs.nd.gov/ndquits, or text ‘start’ to 300500.

Happy to be in Fargo for ***coDay spreading the word about the dangers of ni****ne products! If you see us out and abou...
05/31/2026

Happy to be in Fargo for ***coDay spreading the word about the dangers of ni****ne products! If you see us out and about, say hi!

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Bismarck, ND
58502

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