05/15/2026
1) Lutein & Zeaxanthin 🥬
Found in leafy greens like spinach and kale.
They help protect the macula from light damage.
Essential for supporting central vision.
2) Omega-3 Fatty Acids 🐟
Found in salmon, sardines, and flaxseed.
Support retinal function and reduce inflammation.
Linked to overall eye health and comfort.
3) Vitamin C 🍓
Found in berries, citrus fruits, and peppers.
Helps fight oxidative stress in the eyes.
Supports long-term retinal health.
4) Vitamin E 🥜
Found in nuts, seeds, and fortified foods.
Protects eye cells from damage over time.
Works alongside other antioxidants.
5) Zinc 🥩
Found in meat, dairy, and whole grains.
Supports immune function in the retina.
Helps maintain healthy eye tissue.
