20/08/2026
🌿 FREE BA DUAN JIN (EIGHT BROCADES) CLASSES 🌿
Starting Tuesday, 25 August, we are offering a free three-week course introducing Health Qigong Ba Duan Jin (Eight Brocades).
The classes will cover the correct movements and key details of each form, together with an introduction to their connections with Traditional Chinese Medicine concepts such as Yin and Yang, the Five Elements, meridians and acupoints. You’ll also learn how each movement can support your health and wellbeing.
DATE: Tue 25 Aug | 3-week course
TIME: 10:30–11:30 am
VENUE: Te Puke o Tara Community Centre, 20 Newbury St, Ōtara
Free classes – taught in English 💚
You are also welcome to come from 10:00 am each Tuesday and join the full practice session with our Tai Chi group before the class.
If you are interested in a Chinese-language Ba Duan Jin class, please register your interest. Depending on numbers, we may arrange a separate session taught in Chinese.
Beginners are very welcome! Te Puke O Tara Community Centre
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🌿 免費八段錦課程 🌿
從 8月25日(星期二) 開始,我們將推出為期三週的免費 健身氣功八段錦課程。
課程將詳細講解八段錦每一式的動作要領,並結合中醫的陰陽五行、經絡及穴位等理念,介紹每個動作與身體健康之間的關係,幫助大家更深入地理解八段錦的健身養生作用。
開始日期: 8月25日(星期二),連續三週
課程時間: 10:30 am–11:30 am
地點: Te Puke o Tara Community Centre
20 Newbury St, Ōtara
💚 免費課程,全英文授課
每逢星期二上午 10:00開始,也歡迎大家提前到場,與我們的太極團隊一起參加完整的集體練習。
如果有朋友希望參加 中文講解的八段錦課程,歡迎提前登記。我們會根據報名人數,再決定是否另外安排中文授課時間。
歡迎初學者參加!