The National Hypnotherapy Society

The National Hypnotherapy Society The National Hypnotherapy Society is a not for profit membership organisation for Hypnotherapists.

This is the official page for the National Hypnotherapy Society. We are a not for profit membership organisation bound by appropriate rules of governance including a Constitution, Code of Ethics and various standards of training and membership.

When the mind is constantly busy, it can be difficult for new ideas or clearer thinking to emerge.Hypnotherapy can help ...
19/06/2026

When the mind is constantly busy, it can be difficult for new ideas or clearer thinking to emerge.

Hypnotherapy can help reduce mental noise, allowing thoughts to surface more naturally without forcing them.

This is why it is often used for clarity, focus, and creativity.

Myth: You lose control during hypnotherapyIn reality, you remain fully aware and in control throughout. Hypnotherapy is ...
17/06/2026

Myth: You lose control during hypnotherapy

In reality, you remain fully aware and in control throughout. Hypnotherapy is a collaborative process, and you can speak, move, or stop at any time.

It is guided, not imposed.

Choosing a hypnotherapist is a personal decision.Some people look for someone local, others prefer a specific area of su...
15/06/2026

Choosing a hypnotherapist is a personal decision.

Some people look for someone local, others prefer a specific area of support. Our directory helps you explore qualified practitioners across the UK.

https://nationalhypnotherapysociety.org/find-a-therapist

Taking time to choose the right person can make all the difference.

Stress does not always feel like stress.It can show up as fatigue, irritability, tension, or a constant sense of being u...
12/06/2026

Stress does not always feel like stress.

It can show up as fatigue, irritability, tension, or a constant sense of being under pressure.

Because it builds gradually, it is often only noticed once it starts affecting daily life.

What is your first sign of stress?

Can hypnotherapy support sleep?Many people find it helpful in creating a calmer mental state before bed, reducing mental...
10/06/2026

Can hypnotherapy support sleep?

Many people find it helpful in creating a calmer mental state before bed, reducing mental noise and supporting more consistent sleep patterns over time.

It is not about forcing sleep, but helping the mind and body settle naturally.

For some people, hypnotherapy becomes more than an interest. It becomes a meaningful career path.Membership with the Nat...
08/06/2026

For some people, hypnotherapy becomes more than an interest. It becomes a meaningful career path.

Membership with the National Hypnotherapy Society provides professional recognition, ethical standards, and ongoing support for practitioners at all stages.

https://nationalhypnotherapysociety.org/become-a-member/individual

What stage are you at in your journey?

Overthinking is not just “thinking too much”.It is the constant replaying of conversations, decisions, and what-ifs that...
05/06/2026

Overthinking is not just “thinking too much”.

It is the constant replaying of conversations, decisions, and what-ifs that can leave the mind feeling exhausted and stuck.

Hypnotherapy can help create space from that cycle so thoughts feel less overwhelming.

What does overthinking look like for you?

Myth: Hypnotherapy is a form of sleep or unconsciousnessIn reality, you remain fully aware throughout the session. Most ...
03/06/2026

Myth: Hypnotherapy is a form of sleep or unconsciousness

In reality, you remain fully aware throughout the session. Most people describe it as a deeply focused and relaxed state, similar to daydreaming or being absorbed in a book.

You are always in control and able to speak or move at any time.

If you are thinking about hypnotherapy, one of the most important steps is choosing a qualified practitioner you feel co...
01/06/2026

If you are thinking about hypnotherapy, one of the most important steps is choosing a qualified practitioner you feel comfortable with.

Through the National Hypnotherapy Society directory, you can search for registered hypnotherapists across the UK. Every listed practitioner meets recognised professional standards, so you can feel confident about who you are contacting.

Find a hypnotherapist here:
https://nationalhypnotherapysociety.org/find-a-therapist

There is no right or wrong place to start, just the first step that feels right for you.

Address

19 Grafton Road
Worthing
BN111QT

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 3pm

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