29/10/2026
The power of plaiting 🐎❤️
So much more than what it seems in the simplicity of the task.
The nervous system settles being stood with a horse, co-regulating and breathing together. This helps us to feel calmer, in body & mind.
Unhurried grooming with attention to detail and taking care to free every tangle, burr and debris. Provides a sensory escape and honest connection.
The hands are put to work with the meditative weaving of a horse's mane allowing us to be present and feel grounded with gentle focus.
There's so many benefits to this simple, beautiful activity.. it lowers cortisol levels, provides connection, a sense of achievement and gives the body & mind a reset.. just to name a few 🐎❤️