30/10/2026
Our lives are made up of lots of different activities, some of which we have to do and others we choose to do for enjoyment, but if we're feeling low, we may lack the motivation, even for things we usually enjoy.
Avoiding tasks and activities may initially feel like a relief, but over time, this may make a low mood harder to shift.
Creating a to-do list may help to focus our attention and therefore ability to tackle those tasks or activities, whilst incorporating structure and routine, and ultimately better balance into our lives to improve our overall mental wellbeing.