03/11/2026
Feeling overwhelmed or looking for ways to better manage daily stress?
Come along to the NHS Talking Therapies Relaxation Workshop hosted at Heartbeat NWCC.
This interactive session will help you:
Recognise your feelings and understand emotional triggers, practice relaxation exercises to introduce calm into your daily routine and learn how to refer yourself to NHS Talking Therapies for support with worry, anxiety, low mood, or stress.
📅 When: Tuesday 17th November | 10:30am – 12pm
📍 Where: Gentry Bar at Heartbeat HQ
🎟️ Cost: Free, booking essential!
To secure your space or find out more, get in touch with the team:
📞 Call: 01772 711747
✉️ Email: [email protected]