Teign Nutrition Club

Teign Nutrition Club Helping the community of Newton Abbot and the surrounding area get healthier.

Teign Nutrition helping people to : -
lose weight
gain energy
improve sleep
improve sports endurance

You don’t need to count calories to eat smart — just learn your portions. Portion control helps balance nutrition, ener...
26/08/2026

You don’t need to count calories to eat smart — just learn your portions.

Portion control helps balance nutrition, energy, and results without feeling deprived.

Use your hands as your guide — it’s simple, visual, and works anywhere 💚

Save this post and tag a friend who’s learning healthy habits!

Energy low? Cravings high? You might just be dehydrated. Water supports digestion, metabolism, and focus — it’s your bo...
25/08/2026

Energy low? Cravings high? You might just be dehydrated.
Water supports digestion, metabolism, and focus — it’s your body’s best fat‑burning partner.
Aim for 2–3 litres daily.

Hydration Tip Why It Matters

Start your day with water Kick‑starts digestion and metabolism
Sip consistently Prevents energy dips and cravings
Add lemon or cucumber Boosts flavour and electrolytes
Track your intake Helps build awareness and routine

Save this post and tag a friend who forgets to drink water 💚

Macros = the nutrients that fuel your body. You don’t need to overthink it — just aim for balance: protein for repair, ...
26/07/2026

Macros = the nutrients that fuel your body.

You don’t need to overthink it — just aim for balance: protein for repair, carbs for energy, and fats for hormone health.

When your macros are balanced, your energy, mood, and results improve 💚

Save this post and tag a friend who’s learning about nutrition!

💚 Weekend Giveaway Alert! 💚We’re celebrating wellness with a prize pack worth £50 — including a free wellness evaluation...
24/07/2026

💚 Weekend Giveaway Alert! 💚

We’re celebrating wellness with a prize pack worth £50 — including a free wellness evaluation and healthy treats!

✨ How to enter:
1️⃣ Like this post
2️⃣ Comment your favourite weekend activity
3️⃣ Tag a friend who loves feeling good!

Winner announced Monday — good luck beauties! 🍀💚

Ready to unleash your inner strength? 💪 Empower your body, express yourself with unbridled enthusiasm and own your confi...
23/07/2026

Ready to unleash your inner strength? 💪 Empower your body, express yourself with unbridled enthusiasm and own your confidence. Want to reach new heights, feel happier, and more in control? Send us a message to secure your spot today! 💫


Build lasting habits for happiness! 💪 More protein, movement & self-care. Stuck? Drop us a message to chat about our coa...
22/07/2026

Build lasting habits for happiness! 💪 More protein, movement & self-care. Stuck? Drop us a message to chat about our coaching. 💬

Most people think they need motivation. What they actually need is more protein. It stabilises energy, reduces cravings,...
14/07/2026

Most people think they need motivation. What they actually need is more protein.
It stabilises energy, reduces cravings, and makes healthy choices feel easier.
If you want support with this, message PROTEIN today.

Most people don’t need a new diet — they need a new strategy. If you’ve been trying to feel better, lose weight, or boos...
10/07/2026

Most people don’t need a new diet — they need a new strategy.
If you’ve been trying to feel better, lose weight, or boost your confidence, start with small steps.
This is exactly what we coach our clients through: simple upgrades that create big shifts. If you’re ready to begin, message CHANGE.

Your gut is your body’s control centre for energy, mood, and metabolism. When your digestion is happy, everything else ...
19/06/2026

Your gut is your body’s control centre for energy, mood, and metabolism.
When your digestion is happy, everything else flows better — from cravings to confidence.
Focus on fibre, hydration, and probiotics to keep your gut thriving 💚
Save this post and tag a friend who’s working on their wellness from the inside out!

If your digestion feels slow or your energy dips, your body might be asking for more fibre. Fibre keeps your gut happy,...
18/06/2026

If your digestion feels slow or your energy dips, your body might be asking for more fibre.
Fibre keeps your gut happy, your appetite steady, and your blood sugar balanced — all essential for feeling your best.
Add fruits, veggies, oats, and fibre‑rich shakes into your day and watch the difference 💚
Save this post and share it with someone who needs a fibre boost

Address

Bridge House
Newton Abbot
TQ122QS

Opening Hours

Monday 7am - 10am
Tuesday 7am - 10am
Wednesday 7am - 10am
Thursday 6:30am - 10am
Friday 7am - 10am

Telephone

+447771535237

Website

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