ACT Middlesbrough - Recovery Solutions

29/05/2026

🟡 Good day. Bad day. Weekend. Stress. Celebration.

At what point does having a drink stop feeling like a treat… and start feeling expected?

Sometimes it’s not about labels or judgement. It’s simply about pausing to reflect 🤔

If alcohol is starting to feel more automatic, or you’re thinking about cutting down, taking a break, or exploring support, we’re here to talk ❤️

You don’t have to have all the answers. You don’t even have to be sure where to start.

☎️ 01642 726800
📧[email protected]
📨 DM us on messenger

📞 Want a chat over the weekend? Our helpline is available:

07716 129395
🕕 Weekdays: 6pm–10pm
🕚 Weekends: 11am–5pm

Free, confidential support in Middlesbrough. No pressure. Just a conversation when you’re ready 💬

28/05/2026

27/05/2026

💙 Out in Hemlington Today 💬

Drew and Lisa are out at Dales Park, just off Cass House Road, today as part of our Hearts and Minds campaign ❤️🧠

We know the best way to shape support in Middlesbrough is by listening to the people who live here. Speaking with local communities helps us understand concerns, barriers, what support people need, and how we can help make Middlesbrough a healthier, more supportive place for everyone 🤝

Come say hello for a chat, ask questions, or find out what support is available 👋

📍 Dales Park, Hemlington (just off Cass House Road)

26/05/2026

💭 𝐓𝐡𝐢𝐧𝐤𝐢𝐧𝐠 𝐚𝐛𝐨𝐮𝐭 𝐝𝐞𝐭𝐨𝐱?

You might be wondering…

🤔 Where do I even start?
💭 Can I actually do this?
😟 Will I cope without alcohol or drugs?
🫣 What if I can't do it?

If those thoughts sound familiar, you are not alone 🤍

The good news? You do not have to figure it out on your own 💙

Whether you are thinking about detox, cutting down, stopping, or simply talking things through, we are here to listen, help you explore your options 🧭 and support you every step of the way 🤝

✨ No pressure.
🤍 No judgement.
💙 Just support when you are ready.

Want to discuss your options?
📞 01642 726800
📩 [email protected]
📱 Or send us a DM

26/05/2026

🪞 We need to talk about the mornings nobody sees.

The mornings where someone feels exhausted, anxious, emotionally flat, overwhelmed or rough… but still gets up, gets dressed and carries on.

Sometimes people cope in ways others never see.

For some, alcohol or other substances can become part of coping with stress, poor mental health or difficult emotions.

And people are not alone in this. Almost 3 in 4 people starting treatment for alcohol or drug use in England report a mental health support need.

You do not need to hit rock bottom to talk 💙

Whether you want to cut down, stop safely, explore home detox options, or simply talk things through, support is available.

📞 01642 726800
📩 [email protected]
📱 Or send us a DM

23/05/2026

❤️🤍 TODAY HURTS. STILL PROUD. STILL TOGETHER. ❤️🤍

Football matters in Middlesbrough. Hope matters. Days like today matter.

For many, there’ll be disappointment, frustration, flat moods, or that feeling of putting your heart into something and it not quite going the way you hoped.

And truthfully, we recognise change can sometimes feel like that too.

At ACT Recovery Solutions, we know that goals do not always happen first time. Progress is rarely a straight line. There are setbacks, difficult days and moments where things feel heavy or uncertain.

But difficult days matter too.

Sometimes the most important thing is continuing to show up, keeping hope, and having people around you who still believe in you when things have not gone to plan ❤️

So today, be kind to yourself. Check in on someone. Be proud of how far we’ve come, as a team, a town and as people.

UTB. Always ❤️🤍

23/05/2026

❤️🤍 TODAY’S MORE THAN FOOTBALL. ❤️🤍

Big emotions. Big celebrations. Big heat ☀️

Whether you’re at Wembley, in Middlesbrough, with family, mates, or watching from home, today’s a big day for the town.

With the weather set to be a scorcher, enjoy it, make memories and take care of yourself and each other ❤️

A few simple things go a long way today:

💧 Keep hydrated, especially in this heat
🍔 Try to eat, excitement can make it easy to forget
👀 Check in on others, especially if someone seems overwhelmed, too hot, unwell, or more affected than expected
⏸️ Pace yourself, especially in the heat. Alcohol or other substances can affect people more quickly, especially when mixed
🚨 If someone seems unusually sleepy, confused, struggling, too hot, or unwell, stay with them and get help early ❤️

Enjoy the day. Make memories. Look after yourself and each other.

We’re all Boro ❤️🤍

📱 Helpline: 07716 129395
(Saturday & Sunday, 11am–5pm)

22/05/2026

❤️🤍 WEMBLEY TOMORROW. OWAY BORO. ❤️🤍

Lucky shirts back out. Group chats buzzing. Coaches setting off early. Nerves, excitement, generations of fans and a town right behind the lads ⚽

For some, tomorrow means Wembley. For others, it’s the sofa, old match memories, messages flying in, family traditions, or simply feeling part of it all.

Days like tomorrow remind us that connection matters, having something to look forward to, people around us, routines, memories and moments that bring us together ❤️

At ACT Recovery Solutions, we know change rarely happens alone. Whether you’re worried about alcohol or drugs, looking for support, advice, relapse prevention, or simply want to know more, we’re here, and we’re in your corner.

Whatever tomorrow looks like for you, enjoy it, take care of yourself, stay safe and check in on someone who might be feeling overwhelmed, struggling, or simply not themselves ❤️

UTB ❤️🤍

📱 Helpline: 07716 129395
(Saturday & Sunday, 11am–5pm)

22/05/2026

💙 Today, Drew is in the Atrium at James Cook University Hospital alongside partners including Age UK, Connect Telecare Service and We Care You Care for Dementia Action Week 🤝

As we age, or care for someone we love, life can bring new pressures, changes and challenges. Loneliness, grief, caring responsibilities, changes in health or isolation can all impact wellbeing, and sometimes alcohol, other substances including over the counter medication use can quietly become part of how people cope.

That’s why days like today matter 💭

Being visible in our community helps older adults, carers and families recognise that support is available, not just in crisis, but early, compassionately and without judgement ❤️

Days like today are about helping people know they are not alone, and that support is out there. Whether someone is caring for a loved one, worried about memory changes, feeling isolated, or struggling with alcohol or medication use, knowing where to turn early can make all the difference ❤️

If you’re at JCUH today, pop over and say hello 👋