4TOM

20/05/2026

Have you lost someone you love to su***de? Do you want an opportunity to share your experience of the inquest process?

We are supporting Their Name CIO and sharing this survey to give families bereaved by su***de an opportunity to share their experiences and influence change

Your voice matters. 💙

Last year’s Inquest Experience Survey helped shape the content of our Coroner Seminar
The second survey is now live, and we’re inviting anyone bereaved by su***de who has attended an inquest to take part.

Whether you completed the first survey or not, your experience can still help us improve understanding, support families, and update future Coroner Seminar
This survey asks about your inquest experience, and includes questions which touch on su***de and bereavement. These topics may cause distress – please take time to consider whether you feel able to complete the survey today. If at any point you feel uncomfortable, overwhelmed, or need a break, you can stop the survey and return at another time.

Together, we can continue to ensure families’ experiences are heard and reflected in future improvements.

https://speaktheirname.org/

https://speaktheirname.org/coroner-campaign-2026-survey/

18/05/2026

This Thursday evening 6pm at the YMa Pontypridd .
Informal support group for anyone who has lost someone they love to su***de .

14/05/2026

Our May bereaved by su***de support group for will be held on
Thursday 21st May
at The YMa Pontypridd
at 6pm .

Refreshments provided , led by a qualified counsellor
For more info message us here ⬆️ or email [email protected]

12/05/2026

Men's Only Breathwork this Thursday 14th May 6.30pm (90 mins)

📍 Reset Wellbeing 12 Park Crescent, Barry, CF62 6HD

A Dedicated Space for Men to Breathe, Feel, and Reconnect

This immersive breathwork journey is designed exclusively for men who are ready to step out of survival mode and into deeper presence, clarity, and emotional freedom. Whether you’re navigating stress, seeking direction, or craving a moment of grounded reconnection, this session offers a safe, expertly held container to explore what’s beneath the surface.

Book now: https://resetwithruth.co.uk/product/mens-only-conscious-connected-breathwork/

Please share with someone this might help

Reset with Ruth

12/05/2026

Our partners at the Ginger Heart Foundation are running this 30 minute webinar every Wednesday at 7pm , providing clear information about concurrent alcohol and co***ne
use .
https://www.facebook.com/share/p/18gKA8t5Yq/?mibextid=wwXIfr

** This Event will now commence on Wednesday 20th May 2026 (Next Wednesday) Apologies for the inconvenience, we have had some news today that needs a little time to digest **

Please join us tomorrow or any Wednesday evening at 7pm for a FREE webinar providing clear information about concurrent Alcohol and Co***ne use. ⭐️

There will be 30 minutes for the presentation of the facts and then 30 minutes for questions and answers ⭐️

Please click on the link below to join me:
https://calendar.app.google/3wYo1sht79SdBtco9

***ne



***de

11/05/2026

This week is Mental Health Awareness week
The theme this year is
ACTION

For yourself…
For someone else …
For ALL of us .

Action can look like:
- Checking in with someone you haven't heard from in a while
- Sitting with a person, instead of trying to fix them
- Encouraging someone to seek support
- Speaking openly about su***de and mental health
- Reminding people that they are not alone

Small actions save lives

Let's turn awareness into action this week

‘’4Tom offer free counselling to anyone over 18 living in Cwm Taf Morgannwg who is struggling with thoughts of su***de or bereaved by su***de . We also run monthly support groups for anyone who has lost someone they love to su***de ‘’

08/05/2026

A total of £465 raised … thank you !

This Sunday 10th May , Nicola, Tom’s mum is running the Caerphilly 10k raising money for 4Tom and also Spinal Injuries , two charities very close to her heart
If you can spare a couple of pounds to help support people struggling with their mental health or who have lost a loved one to su***de , and towards finding a cure to spinal cord injury … thank you 🙏

Help Nicola Smerdon raise money to support 4Tom

20/04/2026

15 tickets left for tomorrows EXCLUSIVE PREVIEW of our long-awaited documentary. The showing includes a meet and greet with contributors including Matt Pritchard and then a discussion with Q&A afterwards. LAST CHANCE to book tonight!

This event offers a unique opportunity to experience the film at its inaugural screening and Q&A filmmakers & contributors.

15/04/2026

Wellness Walk this Saturday 18th April in Wentwood, Newport!

If you plan to join us, simply register on our community events page on www.tidybutt.co.uk

Meet us at 7:50am for an 8am start in the Cadeira Beeches car park on the Usk road at the top of Wentwood. Type Cadeira Beeches car park into google maps and it will come up. The car park is free.

There are a few little uphill parts but they are not steep- just a gradual incline.

This is not a race and we always take our time, it’s a relaxed and chilled walk- we start together and finish together 🙏🏻

Please bring-

Appropriate clothing
Suitable footwear (shoes optional!😉)
Good quality coat or jacket
Potentially sunglasses?! 🙏🏻😎
A smile 😊
Plenty of water

Come and get involved and meet new people ❤️

If this is your first walk with us, dogs are welcome - just be aware we do have a few that join!

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walkinggroup