10/06/2026
Looking for practical ways to manage anxiety, stress, low mood, and life's challenges?
Our entry level Rebuild Mental Health course is a supportive 5-week programme designed to help you develop coping strategies, build resilience, and improve your wellbeing. Topics include anxiety management, understanding depression, problem solving, budgeting and dealing with debt, and stress management.
📍 September start dates:
• Sutton-In-Ashfield – 15 September 2026
• Mansfield – 16 September 2026
• Worksop – 17 September 2026
• Newark – 11 September 2026
🕘 All sessions run from 9:45am – 2:45pm.
To find out more or book your place, contact our Pathways team:
📞 01623 499193
📧 [email protected]