Inner Space

Inner Space London's oasis of calm and peace.

💭 Thought of the Day: Putting Others First Humility is to put others first. Putting others first is not putting yourself...
07/10/2026

đź’­ Thought of the Day: Putting Others First
 
Humility is to put others first.
 
Putting others first is not putting yourself down or downplaying your own value. Humility says, “I have value; you have value.” But because humility is not motivated to impress or dominate others, humility puts ego aside and puts others first.  Are you ready to put others first? 
 

Manage and Protect Your Energy (online talk) Friday 9 October, 6.30pm - 7.30pmHow often do life’s endless demands, other...
06/10/2026

Manage and Protect Your Energy (online talk)
Friday 9 October, 6.30pm - 7.30pm
How often do life’s endless demands, other people’s behaviour and your wandering mind weigh on you long after the moment has passed? How often do you find yourself running on empty? Wishing you had more energy?

Now, you can’t control circumstances or other people. But you can better manage and protect your energy. Energy is our most precious resource. It fuels us to feel good, get things done and manage everything else better. Don’t underestimate its power!

Join us for tips on how to:
- break the cycle of allowing people and events to negatively affect you
- conserve and use your energy wisely
- recharge your energy and live life fully charged
- develop boundaries, armour and resilience

Speaker: Manda Patel is the co-ordinator of the Global Retreat Centre in Oxfordshire, as well as the Brahma Kumaris activities in the North and the South of England.

https://www.innerspace.org.uk/events/manage-and-protect-your-energy/?occurrence=2026-10-09

zoom id: 862 1155 3444, password: 23145

Tips for Mental Health (in-person & online seminars) Marking World Mental Health DayAre you being kind to your mind? Is ...
06/10/2026

Tips for Mental Health (in-person & online seminars)
Marking World Mental Health Day

Are you being kind to your mind? Is your mental health a priority? When we take better care of our mind, we show up better for everything and everyone in our life.

These sessions explore how to:
– manage anxiety, maintain a healthier mindset and build self-care strategies
– create meaningful connections, support others and cultivate compassionate communities

in person: Thursday 8 October, 6pm - 7pm
https://www.innerspace.org.uk/events/tips-for-mental-health-2-922-478-161-414

online: Friday 9 October, 6.30pm - 7.30pm
https://www.innerspace.org.uk/events/tips-for-mental-health-824-966-405

zoom id: 867 7856 1812, password: 775180

💭 Thought of the Day: Stuck in Your Head Whenever you get stuck in your mind, stuck in problems, stuck in confusion, jus...
06/10/2026

đź’­ Thought of the Day: Stuck in Your Head
 
Whenever you get stuck in your mind, stuck in problems, stuck in confusion, just stop and do something different.
 
Do some cleaning or some organising, go to a different room, work on something else.... Just get out of your own head, even if it’s for a short time. This may help you get unstuck.
 

Learn to Meditate (online)Wednesday 7 October, 6pm-7pm (once a week for 4 weeks)An open-eyed technique, Raja Yoga medita...
05/10/2026

Learn to Meditate (online)
Wednesday 7 October, 6pm-7pm (once a week for 4 weeks)

An open-eyed technique, Raja Yoga meditation, can help you to learn how to relax, develop concentration and or even start the journey to personal enlightenment. We share the philosophy behind meditation,as well as the skill of meditation.

Explore how to:
- Relax your mind and create moments of calm
- Find inner peace and other qualities within yourself
- Take charge of your thoughts, emotions and responses
- Recharge your energy by connecting to a higher source

This course runs once a week for 4 weeks on Wednesdays (online). Each lesson is 60 minutes long and must be attended on a consecutive basis.

https://www.innerspace.org.uk/events/learn-to-meditate-424-315-380-540-471-792-414-834-700-362-609-852-648-695-521-445-317-889

zoom id: 818 9748 5018, password: 095622

Communicate With Impact (online seminar) Tuesday 6 October, 6pm – 6.45pmEven though we communicate so much, and even wit...
05/10/2026

Communicate With Impact (online seminar)
Tuesday 6 October, 6pm – 6.45pm

Even though we communicate so much, and even with so many communication platforms, expressing ourselves clearly and listening actively is still a challenge for most of us.

But if you want to deepen your relationships, make meaningful connections and increase your impact, with friends, loved ones, and those we live and work with, join us for strategies on how to:
- speak well and listen better
- be a confident and an effective communicator

https://www.innerspace.org.uk/events/communicate-with-impact-168-790-352-780-648-608-195-514-128-549-691-717-644-855-934

zoom id: 875 3594 2219, password: 648191

05/10/2026

4th Episode: Make Your Mark

💭We all want to make a difference — but what if you were to make your mark without leaving a mark?

A little positivity from Arti

💭 Thought of the Day: Be Liked Or Respected? Being warm and approachable makes you likeable. Doing what is right creates...
05/10/2026

đź’­ Thought of the Day: Be Liked Or Respected?
 
Being warm and approachable makes you likeable. Doing what is right creates respect for you. But if you’re being agreeable to be more likable, it may cost you respect. And focusing too much on respect - may make you less likable.
 
What’s your take? Is it possible to be both liked and respected? If not, would you rather be liked or respected?
 

Our Friday talk is live on YouTube now. The topic is: Set Intentions to Get ResultsWhat’s the difference between intenti...
02/10/2026

Our Friday talk is live on YouTube now.

The topic is: Set Intentions to Get Results

What’s the difference between intentions and wishful thinking? Why do good intentions, so often fall short? Is there a foolproof method to turn what you want into meaningful action?

To get the results you want in life, join us for strategies on setting powerful, impactful and clear intentions.

Our speaker tonight is Craig Gordon - a yoga, breathwork, meditation and dance teacher. He has taught dance around the world, from novice to TV stars.

https://www.youtube.com/watch?v=NP4oDDotjj8

02/10/2026

🙅🙅🏽‍♀️Non-violence starts closer to home than we might think. It begins with us. 🤍

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