Inner Space

Inner Space London's oasis of calm and peace.

22/08/2026

Meditation Made Easy: Tip #4 💚

Do you find yourself feeling sleepy 😴 when you meditate? Understand what’s causing it and make a few simple adjustments.

Being Your Authentic Self (online seminar)Tuesday 25 August, 6pm – 6.45pmAre you clear about who you are and what you st...
22/08/2026

Being Your Authentic Self (online seminar)
Tuesday 25 August, 6pm – 6.45pm

Are you clear about who you are and what you stand for? Do your words, actions and decisions match your core identity and values? Do you sometimes find yourself trading your authenticity for approval?

Be real and authentic and you’ll build trust both within and with others, and create meaningful connections.

This session explores how to feel more comfortable being your real and authentic self.

https://www.innerspace.org.uk/events/being-your-authentic-self-3

zoom id: 878 4134 6921, password: 141885

💭 Thought of the Day: 🕊️ Find Your Freedom 💛Freedom is a state of mind. So, free your mind from all that makes you feel ...
21/08/2026

💭 Thought of the Day: 🕊️ Find Your Freedom 💛

Freedom is a state of mind. So, free your mind from all that makes you feel trapped and caged. Let go of the limitations and blocks that you create in your mind. Feel free in your mind and you'll find your freedom. 🌿✨

What feels like freedom to you? 💭

Week 3: Deep Dive on Wellness There is always something to tweak, something to do more or do less when you are exploring...
20/08/2026

Week 3: Deep Dive on Wellness

There is always something to tweak, something to do more or do less when you are exploring what it means to feel and be well on a day to day basis. Here are the prompts for week 3 to support you on your wellness journey…

Reflective Question
What are your current sleep habits? What can you improve?

Affirmation
I honour my body’s ability to heal and thrive.

Actionable Idea
Engage in your spiritual wellness; attend a class that helps you connect with something greater than yourself.

💭 Thought of the Day: 💡 Other People's Ideas 🌿When working on other people's ideas, are you able to apply the same enthu...
20/08/2026

💭 Thought of the Day: 💡 Other People's Ideas 🌿

When working on other people's ideas, are you able to apply the same enthusiasm and excitement that you give to your own ideas?

When working on someone else’s idea:
a) become receptive to the idea;
b) understand the vision behind it and
c) let the idea percolate in your head.

This may stimulate enthusiasm and excitement in you to make the idea happen. 💛✨

Finding Your Purpose (in-person seminar)Saturday 22 August, 2pm - 3pmSo often we find ourselves living life on repeat, d...
19/08/2026

Finding Your Purpose (in-person seminar)
Saturday 22 August, 2pm - 3pm

So often we find ourselves living life on repeat, doing what’s easy, what’s familiar. But when we start living more purposefully, living the life we want and doing what really matters, it gives us direction, focus and joy. It sustains us, day to day, and through the setbacks and through the years.

This session explores strategies on how to:
• discover your core values and motivators
• find clarity of purpose and make it more meaningful

https://www.innerspace.org.uk/events/finding-your-purpose-791-541-882__trashed-601-685-913-719-642

A whole world out there… so much to see. 🌍
19/08/2026

A whole world out there… so much to see. 🌍

💭 Thought of the Day: 🌿 Relax - all in one go! 💛You wouldn’t take all your vitamins, once a year, all in one go, would y...
19/08/2026

💭 Thought of the Day: 🌿 Relax - all in one go! 💛

You wouldn’t take all your vitamins, once a year, all in one go, would you? Why then, do you save relaxation just for the holidays? ☀️

Treat your need for relaxation as a daily necessity rather than in the accumulated form of a holiday. Take time to relax daily and this will release the build-up of stress and recharge your mind and body. 🕊️✨

Shift Your Perception, Change Your Reality (online talk)Friday 21 August, 6.30pm - 7.30pmAre zebras black with white str...
18/08/2026

Shift Your Perception, Change Your Reality (online talk)
Friday 21 August, 6.30pm - 7.30pm

Are zebras black with white stripes or white with black stripes? Two people can face the same situation and walk away with completely different experiences. Why? Because your perception influences your thoughts, decisions, behaviour and ultimately, your experience.

In other words, your perception creates your reality. To change your reality, change your perception. Change the way you look at things and the things you look at begin to change.

Join us to explore how to:
– recognise assumptions and mental filters
– shift your perception to see reality more clearly
– develop a more positive and empowering outlook

Speaker: Geoff Marlow has more than 35 years’ experience helping organisations create cultures that can flourish in an uncertain future. He’s also been involved in the organisational learning movement and running innovation labs in biotechnology and advanced manufacturing.
https://www.innerspace.org.uk/events/shift-your-perception-change-your-reality

zoom id: 810 2453 0706, password: 017304

💭 Thought of the Day: 🌿 Feeling Self-Righteous 💛How often do you find yourself feeling self-righteous? Thinking you're b...
18/08/2026

💭 Thought of the Day: 🌿 Feeling Self-Righteous 💛

How often do you find yourself feeling self-righteous? Thinking you're better, smarter, different, more evolved than other people? Self-righteousness doesn't look good or feel good.

Next time you catch yourself getting self-righteous:

1️⃣ Dig under the surface: Is it fear of not being good enough? Are you upset or angry about something else?
2️⃣ Remind yourself that no one is better than anyone else. You are neither inferior nor superior to anyone. 🤝
3️⃣ Give others a chance to be themselves and you'll find that people have more layers than may first appear. ✨🌿

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