What are the opening hours?

Monday 9am - 4:30pm Tuesday 9am - 4:30pm Wednesday 9am - 4:30pm Thursday 9am - 4:30pm Friday 9am - 4:30pm

Kettering Mind

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Kettering Mind

We are Kettering Mind, your local mental health charity. We’ll listen, give you support and advice and fight your corner.

We believe no one should have to face a mental health problem alone, so we’re here for you whether you’re stressed, depressed or in crisis or just want some ideas about how to look after your mental health. We are a registered charity affiliated to National Mind who are dedicated to supporting and empowering anyone experiencing a mental health problem, through a wide variety of services.

30/05/2026

Not everyone knows how medication can impact our body’s ability to keep cool. Given the recent heat wave and summer still to come we think its important to share this information.

Check the information leaflet on your medication for side effects and risks. If you have concerns, speak to a GP or pharmacist. They can advise you more on your own medication. 🌞

29/05/2026

Today’s feedback comes from an Individual who attended our anxiety management course. This feedback really shows how beneficial it can be to attend a course like this. 💙

“From not knowing what was happening to me, to someone who now operates a routine and has the tools and knowledge for self help.”

This course aims to better understand individual’s experience of anxiety and what they can do to reduce the impact it has on their life and improve their wellbeing. Find out more about this course and how to refer using the link below. 👇

https://ketteringmind.org.uk/services/anxiety-management/

28/05/2026

A final reminder that our anger management and anxiety management courses are starting again in June!

Anger management - Gain a better understanding of anger, its implications consequences and how it affects us, and what individuals can do to reduce the impact it has on their life and improve their wellbeing.

https://ketteringmind.org.uk/services/anger-management/

Anxiety management - In this course, we’ll look at anxiety and how it affects us. The aims are to better understand individual’s experience of anxiety and what they can do to reduce the impact it has on their life and improve their wellbeing.

https://ketteringmind.org.uk/services/anxiety-management/

Follow the links for more information and referral forms for both courses. Alternatively feel free to give us a call on 01536 523216 if you would like any more information.

27/05/2026

Don’t forget about these fantastic groups in our local community 👇

All of these have been created by our amazing Community Wellbeing Champions, who are passionate about making a positive difference locally. As part of our Community Wellbeing Champion programme, they’ve completed training with Callum from Kettering Mind to help support others in a safe and welcoming way.

There’s a range of groups available, including an ADHD peer support group and a women’s social support group, both based in Kettering. There’s also a peer support group for young women aged 16–25 in Desborough.

Take a look at the posters to see if any of these feel right for you, why not give one a try? You might find it really beneficial. Please take note that the We Women Matter group is now held at the Kino lounge, but is still the same day and time.

We’re incredibly proud of our Community Wellbeing Champions for bringing these positive and supportive spaces to our local community 💙

25/05/2026

Feeling overwhelmed with life, work, or school? You’re not alone, and it’s completely understandable to feel this way.

Try to be kind to yourself. Take a moment to pause and notice any thoughts or feelings that are coming up, without judgement. Even small moments of self-care can help you feel a little more grounded.

We are here for you when you need us 💙

22/05/2026

Today’s feedback comes from an individual who has recently attended our Understand Yourself Better course.

“It has made me realise how I have been thinking and I am able to recognise the thoughts, both good and bad.”

The aim is to help participants to become more self-confident, to have a better sense of their self-worth, and to encourage them to engage in activities that promote a sense of value, meaningfulness and purpose. Follow the link below to see more about this support service. 👇

https://ketteringmind.org.uk/services/understand-yourself-better/

20/05/2026

🐝🌼 It’s World Bee Day! 🌼🐝

Bees might be small, but their impact is huge. From pollinating the food we eat to keeping ecosystems thriving, they’re essential to life on Earth.

Here at Kettering Mind, we’re lucky to have lots of lavender in our garden, so we’re often visited by plenty of busy bees!

Today, let’s do something simple to help:

🌸 Plant bee-friendly flowers

🚫 Avoid harmful pesticides

💧 Leave out a shallow dish of water

You should be able to see a few of the bees in this picture, check out our story today to here them buzzing around!

19/05/2026

Our anger management and anxiety management courses are starting again in June!

Anger management - Gain a better understanding of anger, its implications consequences and how it affects us, and what individuals can do to reduce the impact it has on their life and improve their wellbeing.

https://ketteringmind.org.uk/services/anger-management/

Anxiety management - In this course, we’ll look at anxiety and how it affects us. The aims are to better understand individual’s experience of anxiety and what they can do to reduce the impact it has on their life and improve their wellbeing.

https://ketteringmind.org.uk/services/anxiety-management/

Follow the links for more information and referral forms for both courses. Alternatively feel free to give us a call on 01536 523216 if you would like any more information.

18/05/2026

We know that reaching out for support isn’t always easy, there can be lots of barriers, and it’s not always clear where to start. One of the biggest challenges is simply knowing what help is available and who to turn to.

We’re sharing a helpful list of local services and the support they offer. Take a moment to explore the link below, you might find something that feels right for you.

If a service stands out, don’t hesitate to reach out. And if you’d prefer to talk it through, you can always give us a call. We will try our best to signpost you to the right support.

https://www.ketteringtowncouncil.gov.uk/mental-health-support

17/05/2026

Don’t forget, we host a weekly drop-in at Kettering Mind every Monday (excluding bank holidays). It’s a great opportunity to come along, meet others, and socialise in a welcoming environment.

We’ll have soup and a roll, drinks, and cake available to purchase for a small fee. A mental health navigator will also be on hand if you’re looking for support.

Feel free to pop in this Monday anytime between 11am and 1pm. We’d love to see you there! 🙂

15/05/2026

Today’s feedback comes from an Individual who has accessed counselling through Kettering Mind. It is great to see that this service has helped someone see the world in a more positive manner. 💙

“I have been a lot calmer. I am a different person now, I see the world less negatively. Very happy with the help I have had.”

If you feel like you would benefit from counselling please call us on 01536 523216 or visit our website to see all the other support services we offer.

Address

49/51 Russell Street
Kettering
NN160EN

Opening Hours

Monday	9am - 4:30pm
Tuesday	9am - 4:30pm
Wednesday	9am - 4:30pm
Thursday	9am - 4:30pm
Friday	9am - 4:30pm

Telephone

01536 523216

Website

http://www.ketteringmind.org.uk/

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