The Secret Space

02/11/2026

What's On This Week at The Secret Space | 2nd - 8th November

A new month, a new week and plenty of opportunities to move, unwind and make a little time for yourself.

Whether you're looking to discover something new, enjoy a favourite class or take a little time out of your usual routine, we'd love to welcome you to the studio this week.

Qigong for November with Abbie Harvey | Thursday 5th November | 1:00 - 2:00pm
Our new four-week Qigong course begins this Thursday! Explore gentle, flowing movement, mindful breathing and relaxation over four consecutive weeks. A lovely opportunity to make time for yourself throughout November.

Yin Yoga & Reiki Healing with Abbie | Sunday 8th November | 7:00 - 8:30pm
Ease into Sunday evening with a deeply restful combination of longer-held Yin Yoga postures and hands-on Reiki, offering time to slow down, release tension and unwind.

Our regular studio classes: From energising morning flows to gentle yoga and candlelit evening practices, there's something for everyone in our weekly timetable. Swipe through to explore our weekday and weekend classes.

New to The Secret Space? Your first studio class is half price*! It's a wonderful opportunity to discover our welcoming studio and find a practice that suits you.

Bookings are open: https://bit.ly/3W6u2rO

Our Qigong course starts this week, so please book ahead if you'd like to join us. You can explore all our classes, courses and workshops through the link in our bio.

[*Half-price introductory offer applies to studio classes only, excluding courses and workshops.]

01/11/2026

What if you started your Thursday with a little time just for you?

Before the day gets away from you, join Esme for Yoga & Mindfulness, a gentle morning practice designed to help you slow down, reconnect with your body and find a little calm.

Combining mindful movement, calming breathwork and moments of restful stillness, this class gives you space to move in a way that feels good for you, without pressure or expectation.

There's no need to keep up, push yourself or get every pose just right. Esme will guide you through the practice, encouraging you to listen to your body and move at your own pace.

Leave feeling lighter, more grounded and ready for the day ahead.

📅 Every Thursday | 9:30 - 10:30am | The Secret Space, Hertford

Book your class: https://shorturl.at/QAEIT

31/10/2026

🌕 An evening to release, reconnect and return to yourself.

There's something special about taking time to pause, reflect and reconnect with yourself beneath the energy of the full moon.

Join Nichole at The Secret Space for a magical afternoon of somatic yoga, mindful breathing and an immersive sound journey, inspired by the rhythms and symbolism of the moon.

Your journey begins with an introduction to shamanic yoga and the medicine wheel, exploring the themes of the current moon and its associated spirit animal.

Nichole will then guide you through gentle, flowing somatic movements and breathwork, inviting you to tune into your body, release tension and move with greater freedom.

As the movement gives way to stillness, settle into savasana and allow yourself to be immersed in the sounds of drums, rattles, chimes and nature during a guided shamanic sound journey.

An opportunity to step away from the everyday, embrace a little ritual and explore the connection between movement, breath and sound.

Sunday 22nd November | 2:00 - 4:00pm | The Secret Space, Hertford

Bookings are now open! Join us for this special afternoon of movement, reflection and sound.

Reserve your place: https://bit.ly/4dY11EH

30/10/2026

Sometimes the hardest part isn't knowing what we need to let go of. It's understanding why we're still holding on.

Old patterns, expectations, relationships, responsibilities or the things we carry long after they've stopped serving us. But letting go isn't always simple, and sometimes holding on has a story of its own.

Join Erin Frazer, psychodynamic counsellor and yoga teacher, for Held: Holding On, Letting Go, the next workshop in her Held series.

Bringing together psychological reflection and embodied exploration, this workshop invites you to become curious about what you hold on to, what letting go might mean for you, and the feelings that can arise along the way.

This isn't about forcing change or finding instant answers. It's an opportunity to explore, reflect and make space for whatever comes up.

🌿 Held: Holding On, Letting Go with Erin Frazer | Sunday 15th November | 2:30 - 4:00pm

To book: https://shorturl.at/CBLzv

29/10/2026

Find your flow with Emma at The Secret Space! 🧘

Whether you're looking to build strength, improve flexibility or simply enjoy some time to yourself, Emma offers three different yoga classes throughout the week, each with something a little different to offer.

Hot & Strong Slow Flow
Tuesdays | 9:30 - 10:30am
A warming, energising practice combining flowing sequences with slower, stronger holds in our heated studio.

Hatha Yoga
Tuesdays | 11:30am - 12:45pm
A steady, mindful practice exploring yoga postures, movement and breath to develop strength, flexibility and balance.

Yin Yang Yoga
Fridays | 9:30 - 10:45am
The best of both worlds, combining energising movement with slower, longer held stretches to bring balance to your practice.

New to The Secret Space? Your first class is half price!

It's the perfect opportunity to try something new, discover a practice that suits you and get to know our welcoming studio in the heart of Hertford.

All three classes welcome all levels of experience.

Ready to join Emma on the mat? Book your class: https://shorturl.at/Rf77D

28/10/2026

When was the last time you gave yourself permission to do absolutely nothing?

Just time to lie back, get comfortable and let the sounds wash over you.

Join Loren for a Sound Bath, an immersive experience where layers of sound and vibration create an atmosphere for deep rest and relaxation.

Whether you've had a particularly busy week, your mind has been working overtime or you're simply craving a little peace and quiet, this is an opportunity to put everything else aside for a while.

📅 Saturday 14th November | 7:00 - 8:15pm | The Secret Space, Hertford

To book: https://shorturl.at/Vnqf4

27/10/2026

What if you gave yourself just one hour a week to slow down?

As the days grow shorter and November settles in, it's easy to find ourselves rushing from one thing to the next. But what if you made a little time for yourself?

Join Abbie Harvey for Qigong for November, a four week course exploring gentle, flowing movements, mindful breathing and relaxation.

Qigong is an ancient Chinese practice that combines movement, breath and focused attention. Its gentle, accessible approach can help support balance, mobility, relaxation and overall wellbeing.

Across four Thursday afternoons, you'll have the opportunity to explore the practice, build familiarity with the movements and enjoy a little breathing space in your week.

Thursdays | 5th - 26th November | 1:00 - 2:00pm | The Secret Space, Hertford

The course begins next Thursday, so now is the time to book!

We'd love you to join us.

Book your place: https://bit.ly/4zVGo4C

26/10/2026

26/10/2026

What's coming up at The Secret Space?

As October draws to a close, we've got three lovely opportunities to step away from the everyday and make a little time for yourself.

🌬️ SOMA Breathwork: Reconnect, Regulate & Rewire
Take a break from the everyday with an uplifting hour of rhythmic breathing, guided relaxation and immersive music, designed to help you release tension, recharge and reconnect with yourself.

🌿 Ayurvedic Awakening: The Restorative Ritual with Kasia
An evening of rest and reflection inspired by the wisdom of Ayurveda. Explore meditation, gentle breathwork, Ayurvedic practices and quiet reflection, finishing with a warming herbal tea.

✨ Connect & Flow: Free Movement Mini Retreat with Molly Morrisey
Three hours dedicated to getting out of your head and back into your body. Experience a nourishing combination of meditation, cacao, free movement, Reiki, drumming and crystalline sound healing.

Three very different experiences, both offering space to pause, reconnect and do something just for you.

Swipe through to discover more and book your place via the link in our bio

25/10/2026

You don't have to wait until you're running on empty to give yourself a break.

It's easy to get caught up in the constant demands of everyday life. The rushing, the responsibilities, the never-ending mental to-do list. And often, we don't realise quite how much we're carrying until everything starts to feel a little too much.

Nervous System Reset with Esme is an opportunity to interrupt that cycle.
This gentle, hour-long pop-up class creates space to slow down, turn your attention inwards and explore ways to help your body and mind settle.

Whether you've been feeling stressed, overstimulated or simply in need of some breathing room, this is an invitation to make time for yourself before you reach your limit.

📅 Thursday 12th November | 5:30 - 6:30pm | The Secret Space, Hertford

Book your place: https://shorturl.at/cbSgp