The BKE Club

The BKE Club Be Bold. Be Unapologetic. Be Comfy. Be Confident.

What an incredible morning we had for our FREE women’s body positivity and wellbeing workshop! 💖✨A huge thank you to the...
10/01/2026

What an incredible morning we had for our FREE women’s body positivity and wellbeing workshop! 💖✨

A huge thank you to the amazing women who showed up (nerves and all!) and poured their hearts into this beautiful body-positive workshop. You laughed, you shared, you created - and the energy in the room was pure Big Knicker Magic. 🩷💫

From reflective journaling to vision boards full of bold hopes and gentle affirmations, today was all about reconnecting with ourselves, rewriting the inner voice, and stepping into 2026 with more self-love and confidence than ever.

📖 “My life is not a problem to fix - it’s a story to celebrate.”
^ Just one of the powerful quotes that made it onto a few journal pages today (and we couldn’t agree more).

✨ Vision boards for confidence
✨ Journalling prompts for reflection
✨ Honest chats, real connections, and plenty of coffee
✨ And a room full of fabulous, fearless energy

Ladies, keep your journals close and your BKE Energy even closer. You’re already doing the work - and we’re so proud of you 💖

More FREE workshops for local women coming soon! Check out our website for our free singing group!

🌟 Make a Positive Change Today for a Better Year Ahead! 🌟This is your gentle nudge (and cheeky wink) from The BKE Club t...
06/01/2026

🌟 Make a Positive Change Today for a Better Year Ahead! 🌟

This is your gentle nudge (and cheeky wink) from The BKE Club to remind you: you don’t need a new year, new month, or perfect plan to start fresh … you just need today.

One small positive change can ripple into something beautiful, bold, and life-shifting.

Here are a few feel-good ways to kick off a more confident you:
💗 Say something kind to yourself. Out loud, in the mirror. Yes, it might feel silly. Do it anyway.

🧘‍♀️ Breathe before you scroll. Take three slow breaths before opening your socials. Ground yourself before the world rushes in.

📝 Write down one thing you’re proud of. Big or small, honour your wins. You’re doing better than you think.

💃 Move your body. Dance in your kitchen. Wiggle while you wait for the kettle. It counts!

📞 Reach out to someone you miss. A text. A voice note. A meme. Connection is magic.

🧠 Switch comparison for celebration. Notice when you’re comparing yourself, then flip it. Cheer her on, and cheer yourself too.

🍵 Make time for you. Even 10 minutes. Light a candle. Read a page. Sip your tea while it’s still hot.

You don’t have to do it all. You just have to start with one.
Big changes grow from small steps, and you’re already on the path.

🌸 JANUARY RESET, THE BKE WAY 🌸(no pressure, no perfection - just support, sisterhood, and showing up for you)✨ Ready to ...
02/01/2026

🌸 JANUARY RESET, THE BKE WAY 🌸
(no pressure, no perfection - just support, sisterhood, and showing up for you)

✨ Ready to make this month a little lighter, kinder, and more YOU?

Our FREE Online BKE Support Group is open, welcoming, and full of women cheering each other on 💖

Whether you're working on your confidence, mental wellbeing, body image, or just trying to make it through the week with a cuppa and a deep breath, we've got you.

💬 Real talk
🧘 Self-care support
💪 Motivation (minus the guilt)
📅 Gentle monthly planning (like this feel-good calendar!)
👯‍♀️ Friendship, fun & Big Knicker Energy
➡️ Join us for FREE - no cost, no judgement, just real support.

📥 DM us to sign up today!

🌟💞 Power Up: The BKE Way 💞🌟FREE January Support Group – with Kirsty, our qualified PT & Life Coach!New year, fresh energ...
31/12/2025

🌟💞 Power Up: The BKE Way 💞🌟

FREE January Support Group – with Kirsty, our qualified PT & Life Coach!

New year, fresh energy… but none of that “new year, new you” pressure here, thanks.

This is your invite to Power Up: The BKE Way – a completely FREE motivational support group to help you feel good, move your body, and stay on track this January (with actual support, not shame 👏).

Led by Kirsty, our qualified Personal Trainer and Life Coach, this group is all about realistic fitness, no-nonsense nutrition advice, and weekly mindset boosts to help you stay motivated through the winter wobble 💪

🌟 What’s included:
✅ Fun, beginner-friendly workouts (do them in PJs if you want).
✅ Nutrition advice that’s actually doable (no fads, ever).
✅ Weekly motivation + mindset coaching.
✅ Uplifting private group chat with zero judgment.
✅ The kind of support that makes you feel like you’ve got this.

🎉 Starts this January
100% FREE thanks to The BKE Club

📍 Open to all women – no matter your starting point
✨ Come as you are. Move how you like. Let’s feel good, together.

DM us to join!

A lovely afternoon of wreath making with a beautiful group of women, thank you to everyone who came 🎄✨We can’t wait to b...
06/12/2025

A lovely afternoon of wreath making with a beautiful group of women, thank you to everyone who came 🎄✨

We can’t wait to bring you more FREE fully funded workshops!

💖 Ready to feel fabulous in your own skin? 💖Join us for a FREE Body Positivity Workshop with The BKE Club!🗓 Saturday 10t...
06/12/2025

💖 Ready to feel fabulous in your own skin? 💖

Join us for a FREE Body Positivity Workshop with The BKE Club!

🗓 Saturday 10th January
🕥 10.30am – 12pm
📍 The BodiBlossom Studio, 15b Maple Road, BN23 6NY

Expect:
💬 Inspiring chats about self-worth & body love.
✍️ Free journal + pen to spark reflection.
🎨 Vision boards to manifest your 2026 glow-up.
💞 A warm, stigma-free space to just be YOU.
☕ Tea, chats, and genuine connection with incredible women.

Whether you’re building confidence, craving community, or just fancy a cuppa with good vibes – this one’s for you.

🎟 Totally FREE (fully funded by BodiBlossom)

📲 Book your space now: https://www.bodiblossom.com/event-details-registration/the-bke-club-body-positivity-finding-yourself-feeling-fabulous

28/11/2025

Who remembers the special K diet advice? 🤔

Things have most certainly changed over the years, for the better or worse is a perspective for each person. But we’ve most certainly in many cases become more accepting as a society of each others shapes and sizes. 🙏🏻

🗣️

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🎙️THE BKE CLUB PODCAST 💜

The female empowerment podcast, where we talk about all things life, love, confidence, dance, bedroom antics, self love, business and so much more! ✨

🤩 Check out our website for more content, clothing, merchandise, resources, links and all you need for more empowerment. 🩷

💻 www.thebkeclub.com

🗣️ The BKE club Podcast Hosts:

🎥📸🎙️

Our first batch of spaces for our FREE wreath making workshop went within just 1 hour! But don't worry, we've released a...
01/11/2025

Our first batch of spaces for our FREE wreath making workshop went within just 1 hour! But don't worry, we've released a few more!

Our next workshop is here! And it’s not one to be missed! Spaces are fully funded by BodiBlossom making this completely FREE!

Hurry spaces are limited - https://www.bodiblossom.com/bkeclub

31/10/2025

✨ Everything can change in life if you make small daily choices, small decisions and stay focused on those. One day you’ll look back and be the women you never thought you could be, all because you believed and you remained focused 💜

🗣️

Our next workshop is here! And it’s not one to be missed! Spaces are fully funded by BodiBlossom making this completely ...
29/10/2025

Our next workshop is here! And it’s not one to be missed! Spaces are fully funded by BodiBlossom making this completely FREE!

Hurry spaces are limited - https://www.bodiblossom.com/bkeclub

15/10/2025

Shiny new projects, businesses and onto something new again and again 😅🙌🏻

🗣️

The female empowerment podcast, where we talk about all things life, love, confidence, dance, bedroom antics, self love, business and so much more! ✨

🤩 Check out our website for more content, clothing, merchandise, resources, links and all you need for more empowerment. 🩷

💻 www.thebkeclub.com

🗣️ The BKE club Podcast Hosts:

🎥📸🎙️

We had such a lovely morning for our family fayre! Thank you to all the wonderful businesses who joined us and fabulous ...
11/10/2025

We had such a lovely morning for our family fayre! Thank you to all the wonderful businesses who joined us and fabulous families who came along 🌈
wills

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15b Maple Road
Eastbourne
BN23 6NY

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