The Ridge - Support and Employability

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06/10/2026
05/10/2026

Boxercise for Wellbeing with Changes East Lothian
Taster Session at the Festival of Recovery
Saturday 10th October
10am - 10.45am
The Ridge, Dunbar
Book your free space - https://tinyurl.com/4pk5yw8a

Boxercise is the BEST stress buster and so much fun you won’t even realise you are exercising! You will feel amazing after getting outside for fitness and ready for the week ahead.
Boxercise is an exercise concept based on the training techniques used by boxers.
These sessions are suitable for beginners and people just getting back to fitness.

*Wear comfortable clothes and bring a water bottle
** For anyone 18+ living in East Lothian

Changes East Lothian is a charity that aims to enable people (18+) to achieve and maintain good mental health and well-being through FREE support groups and courses, one-to-one therapy, and wellbeing activities.

Address

1 Black Bull Close
Dunbar
EH421JH

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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