16/06/2026
Recent events in the news show us the world is becoming a more angry place. Please protect your mental health and reach out for support if you need it.
If you're based in Northern Ireland, Inspire are there to support you. You can reach them:
E-mail: [email protected]
Online chat: inspirewellbeing.org (homepage link in their bio)
Telephone: 0808 189 0036
For any mental health support in England and Wales Mind are here:
Support line: 0300 102 1234
Email: [email protected]