29/10/2026
October IBD support meeting ✨
We had a fantastic evening with our guest Melissa, who delivered a brilliant session on hypnotherapy and the importance of managing stress and getting a good night’s sleep, including the role of REM sleep in our overall wellbeing 💤✨
We also went around the room and shared one thing we were grateful for that day. It was such a simple but powerful activity that brought a real sense of positivity to the group 💚 Sometimes, taking a moment to focus on the good things in life can make such a difference to how we feel.
Living with Crohn’s, Colitis or an ostomy can bring it’s own challenges, so taking time to look after our mental wellbeing is just as important as looking after our physical health 💚
A huge thank you to Melissa for sharing her knowledge with us and to everyone who came along and made it a great evening full of laughter.
✨ Interested in exploring hypnotherapy?
If you’d like to find out more or find a local hypnotherapist in your area, follow the link below. 👇
https://www.hypnotherapy-directory.org.uk/?__cf_chl_rt_tk=d_6UtVgTocbxwt.XKX6o1vByZeBETQL0.IPCSgmbnqQ-1793222813-1.0.1.1-idG79GlUSL_f4Z0VH4lY8HPHCFdjnQRLQpamw3j33fg