10/10/2026
Caring for a young person with additional needs is a full- time role.
This World Mental Health Day we want to remind you that your mental health matters too.
We know Parent Carers often put themselves last, so we have a range of activities designed to give you space to breathe, connect and recharge.
YOGA 🧘
Gentle, beginner friendly sessions to ease tension, calm the mind and take a moment just for you.
WELLBEING WALKS 🌳
Fresh air, gentle movement and good company. Walk and talk at your own pace with others who truly understand.
FLORAL WORKSHOPS 🌸
Surround yourself with colour and scent as you learn to create beautiful arrangements to take home. A relaxing, mindful way to unwind, with every bloom a little reminder to look after yourself.
CRAFT & CREATE 🎨
Get creative, switch off from the day-to-day and enjoy the calming focus of making something with your hands. No experience needed!
NATTER & NURTURE ☕
A warm, welcoming space to share experiences, swap tips, have a laugh, or simply sit with a cuppa and know you're not alone.
Every activity is friendly and judgement-free. Come along once or make it part of your routine, whatever works for you.
You look after everyone else. Let us help look after you. 💛
DM us to find out more 📲
