17/10/2026
Yes, we love learning about nutrition, trying new recipes and sharing delicious food together. But there's so much more to our monthly sessions.
It's about taking a little time for yourself, meeting other women, sharing experiences, having a laugh and learning something new along the way.
There's no pressure to know anything about nutrition or be a confident cook. Just come as you are, get involved as much or as little as you feel comfortable with, and enjoy being part of a friendly, supportive group.
We believe that looking after our wellbeing isn't just about what we eat. Feeling connected, supported and having opportunities to try new things matter too.
And if we can do all that over some delicious food, even better! ๐ฅ
We'd love to welcome you to our next Nourish & Flourish session. ๐ Sessions take place on the first Saturday of every month. For more information, get in touch via email [email protected] or call 01670 238747.