Penumbra365

04/09/2026

🎉 Thank you to everyone who entered our Penumbra365 Wellbeing Hamper giveaway!

We were delighted by the fantastic response and all the support shown for Penumbra365 in .

A huge congratulations to our winner, Donna 🥳

Thank you again to everyone who took part, liked, shared and helped spread the word about Penumbra365.

Remember, Penumbra365 Aberdeen is open every day from 9am to 9pm at the MacKenzie Building, 168 Skene Street, offering free walk-in mental health support with no appointment needed.



NHS Grampian
Aberdeen City Health and Social Care Partnership

🌟 WIN A WELLBEING HAMPER 🌟
Penumbra365 is a free walk-in Mental Health Service. We're open every day from 9am to 9pm; you don't need to book an appointment. You can find us in the MacKenzie Building on 168 Skene Street in Aberdeen. If you are feeling overwhelmed or in distress, are worried about your mental health, or are looking for ways to improve your mental wellbeing, we can support you.

To celebrate our service and connect with more people across Aberdeen, we're giving away a Wellbeing Hamper!

To enter:
✅ Follow the Penumbra365 page
✅ Like this post
✅ Tag 3 friends in the comments below

Bonus entry: Share this post to your Facebook feed.

📅 Entries close on 26th August

🎉 The winner will be chosen at random and contacted via Facebook Messenger.
Good luck! 💙



Aberdeen City Health and Social Care Partnership
Aberdeen City Council
NHS Grampian

03/09/2026

Thank you, Celebrate Aberdeen, for putting on such a lovely parade. We really appreciate everyone including our staff, volunteers, and members of the public who came out, walked alongside us and cheered us on. It was a lovely day, and we really enjoyed being part of it. Thank you to everyone who supported and encouraged us along the way.

Celebrate Aberdeen

02/09/2026

Join our free workshop on Wednesday 9th September where we'll be exploring how to understand self-harm, reduce stigma, and develop alternative coping strategies. There are 10 spaces for this workshop and you can book one by contacting us via the telephone number or email below, or going to

https://www.eventbrite.com/e/self-harm-workshop-tickets-1999499647270

⏰ 9am to 9pm
📆 Every day, including weekends and public holidays
🏢 Mackenzie Building, 168 Skene Street, Aberdeen AB10 1PE
☎ 01224 074 550
📧 [email protected]

Aberdeen City Health and Social Care Partnershipp

26/08/2026

Join our free workshop on Wednesday 2nd September where we'll be exploring how to understand anxiety, reduce stigma, and challenge unhelpful thoughts. There are 10 spaces for this workshop and you can book one by contacting us via the telephone number or email below, or going to https://www.eventbrite.com/e/anxiety-matters-tickets-1998950241984

⏰ 9am to 9pm
📆 Every day, including weekends and public holidays
🏢 Mackenzie Building, 168 Skene Street, Aberdeen AB10 1PE
☎ 01224 074 550
📧 [email protected]

Aberdeen City Health and Social Care Partnership

26/08/2026

We're delighted to offer a FREE series of wellbeing workshops for people in the local community.

These relaxed and supportive sessions are led by our experienced and friendly Peer Workers, offering practical ideas and tools to help support your mental wellbeing in a safe and informal space.

⏰ 9am to 9pm
📆 Every day, including weekends and public holidays
🏢 Mackenzie Building, 168 Skene Street, Aberdeen AB10 1PE
☎ 01224 074 550
📧 [email protected]

Aberdeen City Health and Social Care Partnership

05/08/2026

🎉 Just 3 weeks left to enter our Wellbeing Hamper giveaway! 🎉

Penumbra365 is a free walk-in mental health service, open every day from 9am to 9pm at the MacKenzie Building, 168 Skene Street, Aberdeen. No appointment is needed.

To celebrate our service and connect with more people across Aberdeen, we're giving away a fantastic Wellbeing Hamper!

To enter:
✅ Follow the Penumbra365 page
✅ Like the original post
✅ Tag 3 friends in the comments

Bonus entry: Share the post to your Facebook feed.

📅 Entries close on 26 August.
🎁 The winner will be chosen at random and contacted via Facebook Messenger.

Good luck! 🍀

NHS Grampian
Aberdeen City Health and Social Care Partnership
Aberdeen City Council

🌟 WIN A WELLBEING HAMPER 🌟
Penumbra365 is a free walk-in Mental Health Service. We're open every day from 9am to 9pm; you don't need to book an appointment. You can find us in the MacKenzie Building on 168 Skene Street in Aberdeen. If you are feeling overwhelmed or in distress, are worried about your mental health, or are looking for ways to improve your mental wellbeing, we can support you.

To celebrate our service and connect with more people across Aberdeen, we're giving away a Wellbeing Hamper!

To enter:
✅ Follow the Penumbra365 page
✅ Like this post
✅ Tag 3 friends in the comments below

Bonus entry: Share this post to your Facebook feed.

📅 Entries close on 26th August

🎉 The winner will be chosen at random and contacted via Facebook Messenger.
Good luck! 💙



Aberdeen City Health and Social Care Partnership
Aberdeen City Council
NHS Grampian

29/07/2026

🌟 WIN A WELLBEING HAMPER 🌟
Penumbra365 is a free walk-in Mental Health Service. We're open every day from 9am to 9pm; you don't need to book an appointment. You can find us in the MacKenzie Building on 168 Skene Street in Aberdeen. If you are feeling overwhelmed or in distress, are worried about your mental health, or are looking for ways to improve your mental wellbeing, we can support you.

To celebrate our service and connect with more people across Aberdeen, we're giving away a Wellbeing Hamper!

To enter:
✅ Follow the Penumbra365 page
✅ Like this post
✅ Tag 3 friends in the comments below

Bonus entry: Share this post to your Facebook feed.

📅 Entries close on 26th August

🎉 The winner will be chosen at random and contacted via Facebook Messenger.
Good luck! 💙



Aberdeen City Health and Social Care Partnership
Aberdeen City Council
NHS Grampian

08/07/2026

Join our free workshop on Wednesday 22nd July where we'll be discussing ways to increase our self esteem and confidence!

There are 10 spaces for this workshop and you can book one by contacting us via the telephone number or email below, or going to

https://www.eventbrite.co.uk/e/1990554114942?aff=oddtdtcreator

⏰ 9am to 9pm
📆 Every day, including weekends and public holidays
🏢 Mackenzie Building, 168 Skene Street, Aberdeen AB10 1PE
☎ 01224 074 550
📧 [email protected]

Aberdeen City Health and Social Care Partnership

29/06/2026

💜 We’re proud to continue supporting people across Aberdeen who are experiencing self-harm and emotional distress through the Aberdeen Self-Harm Service.

As our Operations Manager, Ini Esu, highlights, "Support is available, and you don't have to struggle on your own." We know that every person's journey is unique, which is why our service offers a range of support options, from one-to-one support and peer-led groups to community engagement and awareness-raising activities.

At Penumbra365, we are committed to creating safe, compassionate spaces where people feel heard, understood and empowered to develop healthier ways of coping. By providing accessible, recovery-focused support, we can help people build confidence, strengthen resilience and access the help they need before reaching crisis point.

If you, or someone you know, could benefit from support, please remember that help is available and reaching out is a positive first step. Together, we can break down stigma, encourage understanding and ensure that no one has to face self-harm alone.

Support is available – and no one should have to face self-harm alone💜

The Aberdeen Self-Harm Service, delivered through Penumbra365, provides specialist support for people aged 16+ in Aberdeen City who self-harm. The service offers a safe, compassionate space where individuals can access support, build confidence, explore healthier ways of coping and understand self-harming behaviours.

Through one-to-one support, peer-led groups, workshops, training and community-based engagement, people can access the type of support that works best for them, whether online, in person or within their local community. Self-referrals and professional referrals are welcome.

Steven Stark, Aberdeen City Health and Social Care Partnership , said:
"At a time when mental health services are facing increasing demand, the Aberdeen Self-Harm Service has never been more important. Self-harm can be an indicator of deep emotional distress, yet many people face barriers to getting the support they need. This service provides a vital route to help, offering specialist, accessible and recovery-focused support before problems escalate into crisis."

Ini Esu, Operations Manager at Penumbra365, said:
"Support is available, and you don't have to struggle on your own. We understand that everyone's experience is different, which is why we offer a range of support options designed to meet people where they are. Whether through one-to-one support, peer-led groups or community-based awareness work, our goal is to help people feel understood, build confidence, and find healthier ways of managing distress."

Established in 2007, the Aberdeen Self-Harm Service continues to provide emotional support, practical guidance and opportunities for people to develop healthier ways of managing emotional distress.

📍 Aberdeen City
🕘 Monday – Friday, 9am–5pm
✅ Self-referral and professional referral pathways available

Visit the Aberdeen Self-Harm Service page on our website to find out more 👇:
https://penumbra.org.uk/services/aberdeen-self-harm-service/



NHS Grampian Aberdeen City Council

26/06/2026

Join our free workshop on Wednesday 15th July where we'll be exploring how to understand self-harm, reduce stigma, and promote emotional wellbeing. There are 10 spaces for this workshop and you can book one by contacting us via the telephone number or email below, or going to
https://www.eventbrite.com/e/self-harm-workshop-tickets-1992635906637?aff=oddtdtcreator

⏰ 9am to 9pm
📆 Every day, including weekends and public holidays
🏢 Mackenzie Building, 168 Skene Street, Aberdeen AB10 1PE
☎ 01224 074 550
📧 [email protected]

Aberdeen City Health and Social Care Partnership