Penumbra365

10/10/2026

World Mental Health Day | Lived Experience Matters 💛

This , we're celebrating the power of lived experience and the difference that compassionate, human connection can make.

If you're struggling with your mental health, feeling overwhelmed, or experiencing thoughts of su***de, you don't have to face it alone.

The Penumbra365 team is here every day from 9am to 10pm, offering free, confidential support in a safe and welcoming environment.

☕ Join us today for a coffee at The Mackenzie Building, Aberdeen. Pop in for a cuppa, a chat, and the opportunity to connect with our team in a welcoming, supportive space.

📍 The Mackenzie Building
168 Skene Street, Aberdeen, AB10 1PE

📞 01224 074 550

Whether you need someone to listen, support navigating difficult feelings, or help exploring your next steps, we'll meet you where you are.

Today, and every day, help is available. Reach out, drop in, or find out more at: https://penumbra.org.uk/services/penumbra365/

08/10/2026

Great to see Dawn and Ini representing Penumbra365 at Empower Aberdeen yesterday, hosted at the Music Hall in Aberdeen. The event brought together around 60 charities and support organisations to connect people with free advice and support on everything from health and wellbeing to housing, benefits and financial inclusion.

It was a fantastic day of conversations, networking and community connection, giving our team the opportunity to share information about the support available through Penumbra365 while meeting individuals, partners and organisations from across Aberdeen and the North East.

With so many services under one roof, the event highlighted the power of partnership in helping people access the right support at the right time. 💜

Thank you to Scarf for organising such a valuable event and to everyone who stopped by our stand to say hello.

24/09/2026

Join our free workshop on Saturday 3rd October where we'll be exploring how to understand your sleep habits and how to develop healthier ways to manage difficulty with resting. There are 10 spaces for this workshop and you can book one by contacting us via the telephone number or email below, or going to
https://www.eventbrite.com/e/sleeping-well-tickets-1998950604067

⏰ 9am to 9pm
📆 Every day, including weekends and public holidays
🏢 Mackenzie Building, 168 Skene Street, Aberdeen AB10 1PE
☎ 01224 074 550
📧 [email protected]

Aberdeen City Health and Social Care Partnership

17/09/2026

Join our free workshop on Thursday 24th September where we'll be exploring how to understand your emotions and how to develop healthier ways to manage difficult and overwhelming emotions.
There are 10 spaces for this workshop and you can book one by contacting us via the telephone number or email below, or going to
https://www.eventbrite.com/e/emotional-regulation-skills-tickets-1998950579995

⏰ 9am to 9pm
📆 Every day, including weekends and public holidays
🏢 Mackenzie Building, 168 Skene Street, Aberdeen AB10 1PE
☎ 01224 074 550
📧 [email protected]

Aberdeen City Health and Social Care Partnership

17/09/2026

🎉 Congratulations to our Wellbeing Hamper winner, Donna! 🎉

A huge thank you to everyone who entered our Penumbra365 Wellbeing Hamper giveaway and helped spread the word about our free walk-in mental health service in Aberdeen.

We're delighted to share that Donna was selected as our lucky winner! 💙 When collecting her hamper, Donna told us that it "really put a smile on my face when I needed it," and we're so pleased that this small gesture could brighten her day.

Thank you to everyone who liked, shared, tagged friends and supported the competition. Your engagement helps us reach more people who may benefit from the support available through Penumbra365.

Please continue to follow, like and share our page to keep up with the latest news, wellbeing resources, and updates from the service. 🙌

13/09/2026

Join our free workshop on Sunday 20th September where we'll be discussing ways to increase our self esteem and confidence!
There are 10 spaces for this workshop and you can book one by contacting us via the telephone number or email below, or going to
https://www.eventbrite.com/e/building-self-esteem-tickets-1998950424530

⏰ 9am to 9pm
📆 Every day, including weekends and public holidays
🏢 Mackenzie Building, 168 Skene Street, Aberdeen AB10 1PE
☎ 01224 074 550
📧 [email protected]

Aberdeen City Health and Social Care Partnership

04/09/2026

🎉 Thank you to everyone who entered our Penumbra365 Wellbeing Hamper giveaway!

We were delighted by the fantastic response and all the support shown for Penumbra365 in .

A huge congratulations to our winner, Donna 🥳

Thank you again to everyone who took part, liked, shared and helped spread the word about Penumbra365.

Remember, Penumbra365 Aberdeen is open every day from 9am to 9pm at the MacKenzie Building, 168 Skene Street, offering free walk-in mental health support with no appointment needed.



NHS Grampian
Aberdeen City Health and Social Care Partnership

🌟 WIN A WELLBEING HAMPER 🌟
Penumbra365 is a free walk-in Mental Health Service. We're open every day from 9am to 9pm; you don't need to book an appointment. You can find us in the MacKenzie Building on 168 Skene Street in Aberdeen. If you are feeling overwhelmed or in distress, are worried about your mental health, or are looking for ways to improve your mental wellbeing, we can support you.

To celebrate our service and connect with more people across Aberdeen, we're giving away a Wellbeing Hamper!

To enter:
✅ Follow the Penumbra365 page
✅ Like this post
✅ Tag 3 friends in the comments below

Bonus entry: Share this post to your Facebook feed.

📅 Entries close on 26th August

🎉 The winner will be chosen at random and contacted via Facebook Messenger.
Good luck! 💙



Aberdeen City Health and Social Care Partnership
Aberdeen City Council
NHS Grampian

03/09/2026

Thank you, Celebrate Aberdeen, for putting on such a lovely parade. We really appreciate everyone including our staff, volunteers, and members of the public who came out, walked alongside us and cheered us on. It was a lovely day, and we really enjoyed being part of it. Thank you to everyone who supported and encouraged us along the way.

Celebrate Aberdeen

02/09/2026

Join our free workshop on Wednesday 9th September where we'll be exploring how to understand self-harm, reduce stigma, and develop alternative coping strategies. There are 10 spaces for this workshop and you can book one by contacting us via the telephone number or email below, or going to

https://www.eventbrite.com/e/self-harm-workshop-tickets-1999499647270

⏰ 9am to 9pm
📆 Every day, including weekends and public holidays
🏢 Mackenzie Building, 168 Skene Street, Aberdeen AB10 1PE
☎ 01224 074 550
📧 [email protected]

Aberdeen City Health and Social Care Partnershipp

26/08/2026

Join our free workshop on Wednesday 2nd September where we'll be exploring how to understand anxiety, reduce stigma, and challenge unhelpful thoughts. There are 10 spaces for this workshop and you can book one by contacting us via the telephone number or email below, or going to https://www.eventbrite.com/e/anxiety-matters-tickets-1998950241984

⏰ 9am to 9pm
📆 Every day, including weekends and public holidays
🏢 Mackenzie Building, 168 Skene Street, Aberdeen AB10 1PE
☎ 01224 074 550
📧 [email protected]

Aberdeen City Health and Social Care Partnership