11/03/2026
It’s Movember! Did you know that November 19 is International Men’s Day? Roughly 67% of Canadian men have never sought professional mental health services, and men overall receive less mental health support (about 40%) compared to women (51.7%).
Common Struggles: Depression, anxiety, chronic stress, PTSD, and substance use disorders heavily impact men, though they frequently go underreported due to social stigmas.
How to Get Support or Help Others
• Crisis Line: If you or someone you know is in crisis or thinking about su***de, call or text 9-8-8 (free, 24/7 Su***de Crisis Helpline in Canada and the U.S.).
Direct Check-ins: Ask the men in your life direct, honest questions like "How are you, really?" and create judgment-free spaces to talk.
At PCOFMA we are that judgement free space.
Reach out by calling 902-396-2440 or email at [email protected]
[LYRICS BELOW] "God Can You Hear Me?" was a legitimate question I h...