BCalm

BCalm A non-profit society dedicated to education, research & advocacy around the benefits of mindfulness Namaste

We hope that on this page and through our posts you find some meaningful photos and affirmations to assist you in your quest for mindfulness and to strengthen your meditation practice.

06/19/2026
06/19/2026

Sit with it.
Not to solve it.
Just to be with it.

And remember- you don't have to do it alone
If you'd like support in building a mindfulness practice, visit the link below to learn more about ALM classes.

https://bit.ly/4uneGui

06/17/2026

Sometimes growth looks like doing less, not more.

Like a tree, you don’t need to force every season.

Stay rooted
Keep showing up
The rest will come
🌱

Mindfulness isn't about perfection.It's about gently bringing your attention back to the present moment, wherever you ar...
06/17/2026

Mindfulness isn't about perfection.
It's about gently bringing your attention back to the present moment, wherever you are and whatever you're doing.🍃

"Incredible reminder to return to nature. What an eye opener!""A time of reflection, connection, calm.""The experience F...
06/16/2026

"Incredible reminder to return to nature. What an eye opener!"

"A time of reflection, connection, calm."

"The experience FAR exceeded my expectations. I learned so much. "

What's the buzz about??

Join us in Beacon Hill Park, June 27 between 0830-1030 and find out for yourself

Read more or register here: https://bcalm.ca/forest-bathing/

06/15/2026

A simple reminder:
If I can’t change it, I don’t have to carry it.

Address

PO Box 39001, Station James Bay
Victoria, BC
V8V4X8

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