BCalm

08/30/2026

08/30/2026

A beautiful reflection from one of our ALM participants. 🌿

During a major life transition, meditation became a source of joy, calm, and support. We’re grateful to hear how the practices learned through ALM continue to be part of their journey.

Interested in learning more about The Art of Living Mindfully (ALM)?

Click the link below to learn more.
https://bcalm.ca/art-of-living-mindfully-introduction/?utm_source=facebook&utm_medium=social&utm_campaign=alm_intro

08/28/2026

Brain feeling a little foggy? 🌫️🧠

Stress, lack of sleep, overwhelm, and mental fatigue can sometimes make it harder to focus, think clearly, or feel fully present.

Instead of pushing yourself harder, try giving your mind a moment to slow down. A little rest, movement, fresh air, or mindful breathing can create some much-needed space.

Be gentle with yourself today. 🌿

08/27/2026

A quiet reminder that sometimes peace can be found by returning to the natural world. 🌿

In this video, Tracey Cook narrates “The Peace of Wild Things” by Wendell Berry — a reflection on slowing down, stepping away from worry, and finding stillness in nature.

Take a moment to listen, breathe, and simply be.