Apna Health

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Apna Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Apna Health, Nonprofit Organization, 3038 Hurontario Street, Mississauga, ON.

This World Mental Health Day, let’s take a moment to check in with ourselves and prioritize our mental well-being. Small...
10/10/2026

This World Mental Health Day, let’s take a moment to check in with ourselves and prioritize our mental well-being. Small acts of self-care, taking a pause, and making time for what helps us feel grounded can make a difference. Check out what our Health Promotion team at Indus does for their daily wellness and comment your self-care acts below!

09/29/2026

Type 2 diabetes prevention isn't only an adult conversation. Healthy habits around nutrition, physical activity, sleep, and emotional well-being can begin in childhood.

Small, everyday choices a nutritious meal, a family walk, active play, or a good night's sleep can help build a foundation for lifelong health.

Watch the video to learn why prevention can start long before a diagnosis.

A habit may be considered harmful when it has a negative impact on your physical or mental well-being, contributes to de...
09/28/2026

A habit may be considered harmful when it has a negative impact on your physical or mental well-being, contributes to dependency, or begins to interfere with your daily life, finances, or overall health.

Consider whether you experience strong cravings or feel a need to use a substance regularly, such as during breaks or at certain times of the day.

Examples include:

- Smoking or va**ng THC or ci******es, including ci**rs
- Drinking alcohol
- Using cannabis edibles
- Misusing opioids
- Relying heavily on painkillers or using them more often than recommended

Moderation is key! Be honest and see if there are any patterns of heavy use in your habits!

09/27/2026

Your body wasn't designed to stay in one position all day. 📱

If you're experiencing a sore neck, tight shoulders, or an aching back after scrolling, try this:

✅ Prop it.
✅ Lift it.
✅ Distance it.
✅ Move with it.

09/25/2026

This month, we recognize World Su***de Prevention Day and the importance of creating hope through action. Small acts like checking in, listening without judgment, and connecting someone with support can make a meaningful difference.

You do not have to face difficult moments alone. If you or someone you know needs support in Canada, call or text 9-8-8 to connect with the Su***de Crisis Helpline, available 24/7.

***dePreventionDay ***dePrevention

Taking care of your mental health can go a long way! Burnout, anxiety and emotional suppression are easy signs to look o...
09/24/2026

Taking care of your mental health can go a long way! Burnout, anxiety and emotional suppression are easy signs to look out for if your mental health is taking a toll. This can lead to higher risks of binge eating, skipping nourishing meals and choosing unhealthy habits such as smoking and drinking.

Reflecting on your family history can provide valuable insight into patterns of physical and mental health conditions an...
09/22/2026

Reflecting on your family history can provide valuable insight into patterns of physical and mental health conditions and may help identify potential hereditary risk factors.

It is important to understand that the absence of a condition, such as diabetes, within your immediate family does not necessarily mean that you are not at risk of developing it. Health conditions can be influenced by a combination of genetic, environmental, and lifestyle factors.

Genetic traits can vary significantly among family members, and certain inherited characteristics may appear in individuals even if they have not previously been observed within the family. As a result, an individual's risk of developing a particular health condition cannot be determined solely by their family history.

Diabetes can affect anyone; however, certain genetic, environmental, and lifestyle factors may place some individuals at a higher risk than others.

Type 2 Diabetes is not simply about managing blood sugar levels. Over time, consistently elevated blood glucose can affe...
09/21/2026

Type 2 Diabetes is not simply about managing blood sugar levels. Over time, consistently elevated blood glucose can affect blood vessels and circulation throughout the body, potentially contributing to complications that impact multiple areas of health, including:

- Kidney Health
- Eye Health
- Mental Health
- Energy Levels and Overall Well-Being

Are you a family caregiver living in Peel Region?The Type 2 Diabetes Prevention Program is recruiting family caregivers ...
09/17/2026

Are you a family caregiver living in Peel Region?

The Type 2 Diabetes Prevention Program is recruiting family caregivers that identify as Black, African, Caribbean, and South Asian for a six-month health and wellness coaching program. Youth are also encouraged to participate alongside their caregivers. Eligible participants will receive free family health and wellness coaching, with compensation available for participation.

To learn more or register:
📞 437-231-6951
📧 [email protected]

Life can get busy, but prioritizing your routine health screenings is an important step toward maintaining your well-bei...
09/17/2026

Life can get busy, but prioritizing your routine health screenings is an important step toward maintaining your well-being. Adding your screenings to your calendar and setting reminders can help you stay on track, provide peace of mind, and support early detection and prevention.

Schedule your screening today—your future health will thank you.

Address

3038 Hurontario Street
Mississauga, ON
L5B3B9

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

Telephone

+19053661010

Website

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