10/10/2026
Mental health is dynamic, deeply personal, and interconnected with every part of our lives. This , we’re reminding our community that wellbeing includes taking care of yourself, finding your community, and accessing support when you need it. 💙🌱
At The Steadward Centre, movement, community, and belonging go hand in hand with mental wellness. Whether you're navigating daily stresses, managing a disability, or looking for peer support, you don't have to navigate it alone.
Here are a few incredible mental health & accessibility resources available to our community:
On Campus (University of Alberta):
📍 U of A Wellness Supports: Connect with social workers for tailored navigation and wellbeing support.
📍 Counselling & Clinical Services: Free, confidential individual/group therapy and drop-in workshops.
📍 SU Peer Support Centre & Access Hub: Supportive, non-judgmental peer listening and accessibility resources.
Across Canada & Local Support:
📞 988 Su***de Crisis Helpline: Free, confidential 24/7 call/text support across Canada.
🤝 Inclusion Alberta: Advocacy and community support for individuals with disabilities and their families.
💚 211 Alberta: Call or text 211 to find local community and mental health resources near you.
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Alt Text: An graphic illustration celebrating World Mental Health Day. At the top, a stylized blue brain icon rests within a pair of supportive orange hands. Sprouting from the top of the brain are blue and yellow leafed stalks, symbolizing growth. Surrounding the icon are small yellow plus signs, stars, and dots on a white background. Below the graphic, bold blue text reads "Mental Health Day" above a rounded blue badge containing the date "Oct 10, 2026".