01/11/2026
Join us next Wednesday 4th Nov for a relaxed, interactive session on how regular exercise can help you stay strong, mobile and confident as you age.
We’ll cover:
âś… Why strength, balance and mobility matter
âś… Common age-related changes and how to reduce your risk of falls
âś… Simple exercises and everyday strategies
âś… Practical take-home tips, plus time for questions
It’s never too late to start moving more and building strength!
đź“… Wednesday 4th Nov, includes a light lunch
đź•™ 12:30pm-1:30pm
📍 WNH - 47 Lambourn Rd, Watsonia
FREE
🎟️ Book online: https://www.trybooking.com/au/event/1665721