PCYC Inala

PCYC Inala Building safer, healthier communities through youth development DISCUSSION GUIDELINES
PCYC Inala values your response, comments and contributions to the page.

In order for this page to remain a safe and respectful space for all users, the following are guidelines for interacting with our page. Please keep all comments and discussion respectful and courteous. Posts or comments which we deem to contain the following may be removed:

• content which is likely to offend or cause distress to other users
• discussion of methods or locations of su***de and/or

self-harm
• racist, sexist or otherwise discriminatory content or links
• vulgar, obscene or pornographic content or links
• insensitive, inappropriate or upsetting content or links
• content which is defamatory in any way to individuals or organisations
• commercial content, advertisements or spam
• anything that infringes the privacy, intellectual property or other legal rights of others
• irrelevant, nonsensical or repetitive content
• any other material we consider to be inappropriate. In the event of repetitive breaches of these terms of use, we may consider blocking the user from accessing the PCYC Inala page. Disclaimer
PCYC Queensland may periodically share exercise demonstrations, suggested workouts, or nutritional tips on social media. While we encourage challenging yourself to complete workouts, not all exercises are suitable for everyone. These workouts, fitness and nutritional information are provided as a guide only and are not subject to your individual health or activity needs. Please ensure you only perform exercises that are within your current physical activity/exercise level of ability. Before you commence or if you have any concerns regarding any exercise, please consult a qualified Fitness Trainer, or your health professional to ensure you can participate safely.

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Police-Citizens Youth Club Inala, is a Not for Profit organisation that aims to enhance our community through youth development. This is encouraged through a caring environment with a wide range of activities for all ages. We are one of 54 Clubs across the State who operate in conjunction with the Qld Police Service. Income for the club is generated through club activities, donations and other fund raising activities. All the coaches and staff are fully trained and accredited in their respected activity / sport. PCYC Inala prides itself on its strong professional approach to providing a quality service of the highest standard for the community. PCYC Inala was redeveloped in 2001 and has just recently opened a sensational new Hammer Strength Weights Room and Cardio Room as well as a Boxing room complete with a boxing ring and are air-conditioned. There are two multipurpose courts and a commercial kitchen. PCYC Inala provides many activities for persons of all ages at an affordable price. We are always interested in introducing new activities to the club so please contact the club with your suggestions. Sports & Activities

• Badminton
• Boxing
• Boxfit
• Gym
• Karate
• EDOR


Facilities & Services
• Two indoor Basketball courts
• Hammer Strength Gym
• Boxing Room
• Board Room
• Commercial Kitchen
• Men's Shed

Club Manager: Sergeant David Wilkinson

Assistant Club Manager: Senior Constable Paul Gardiner

❄️ NEW WINTER GROUP FITNESS TIMETABLE ❄️Cold mornings = even better reason to move your body 💪🔥Whether you’re building s...
22/05/2026

❄️ NEW WINTER GROUP FITNESS TIMETABLE ❄️

Cold mornings = even better reason to move your body 💪🔥
Whether you’re building strength, punching out stress, improving your core, or just wanting a fun community vibe… we’ve got a class for you this winter!

From early morning Strength sessions to our high-energy evening Fusion and Box-Fit classes, there’s something for everyone 👊

✨ No lock in contracts
✨ Supportive community
✨ All fitness levels welcome
✨ Included in membership

Check out the new timetable and lock your classes in now!

👇 COMMENT BELOW 👇
What classes and times would YOU love to see added to the timetable?
Morning classes? Weekend sessions? More cardio? Pilates style core? Let us know! 💙💛

20/05/2026

🔥 WORKOUT OF THE WEEK IS BACK 🔥
AMRAP 10 MINUTES ⏱️
(As Many Rounds As Possible)

Grab yourself some dumbbells and let’s get to work 👊

▫️10 Reverse Lunges (each leg)
▫️30 sec Wall Sit
▫️30 sec Plank
▫️15 Glute Bridges
▫️12 Goblet Squats
▫️12 Bent Over Rows
▫️10 Sit Up Press
▫️12 Chest Press
▫️10 Shoulder Press
▫️20 Russian Twists

💥 Complete as many rounds as you can in 10 minutes
💧 Mini debrief after: How many rounds did you get?! Let us know below 👇

Huge shoutout to Faris, who clearly decided that 24 hours in a day just wasn’t enough. Between working full-time, studyi...
06/05/2026

Huge shoutout to Faris, who clearly decided that 24 hours in a day just wasn’t enough. Between working full-time, studying full-time, and being a full-time legend, he somehow found the time to snag his Provisional License! 🚗💨

To our incredible PCYC driving mentors: you can finally stop clutching the passenger-side door handle and breathe a sigh of relief. Faris has extended a massive thank you to the team for helping him navigate the road (and his chaotic schedule) without a single grey hair added to his head... though we can’t say the same for the mentors! 😉

Watch out world, Faris is coming to a lane near you!

RoadReady

✂️ Free haircuts this Wednesday 6th May 3pm -6pm PCYC Inala✂️ Chris Cole from "Talk it Up Barbers" returns with Temper F...
04/05/2026

✂️ Free haircuts this Wednesday 6th May 3pm -6pm PCYC Inala
✂️ Chris Cole from "Talk it Up Barbers" returns with Temper Fades.
📍 HERE! PCYC Inala Youth Drop In Space Swallow St Inala.
✂️ Free Haircuts Youth 8yrs-18yrs
✂️ Bookings not required but spaces are limited!!
Please give us a call 33722222 to discuss or email Sgt Wilkinson on [email protected] or if you have any enquiries

30/04/2026

Come and see our stumbling magical cleaning fairy in action 🪄🧚‍♂️! We do exist…?

Rain or shine, nothing’s stopping this drive 💪🌧️🚗Huge congratulations to Vramoi for passing on the FIRST attempt — absol...
27/04/2026

Rain or shine, nothing’s stopping this drive 💪🌧️🚗

Huge congratulations to Vramoi for passing on the FIRST attempt — absolutely smashing it with flying colours 👏🔥

At PCYC Inala, we’re all about building future leaders and creating real opportunities 🌟 This is just the beginning!

Massive shoutout to our amazing volunteers for the time, effort, and support you put in — we couldn’t do it without you 🙌💙

7 DAYS FREE… no excuses 👀🔥Thinking about joining the gym but not sure where to start?Say less… we’ve got you 🤝Come try P...
26/04/2026

7 DAYS FREE… no excuses 👀🔥

Thinking about joining the gym but not sure where to start?
Say less… we’ve got you 🤝

Come try PCYC Inala Gym + Fitness FREE for 7 days and see what the hype is about 💪

✔️ 24/7 access
✔️ Activ8 group training classes
✔️ Good vibes only (no judgement here)
✔️ A team that actually wants you to win

Whether you’re getting back into it or just starting your fitness era… this is your sign 👀

Spots are limited — don’t wait ⏳
Slide in, bring a mate, and let’s get to work 💥

PCYC will be closed on ANZAC Day as we all show our respect for the service and sacrifice of Australian and New Zealand ...
24/04/2026

PCYC will be closed on ANZAC Day as we all show our respect for the service and sacrifice of Australian and New Zealand military personnel.

24/7 gyms will still be open but there will be no staff onsite.

If you have any questions, please reach out to our team.

Lest we forget.

23/04/2026

POV: You haven’t hit target so everyone is avoiding eye contact and restocking wipes for the third time while the manager does damage control 😭📉🧼👀

Our official group timetable is here 🗓️🎉Jump into any class that fits your scheduleand train your way 💪😎No bookings, no ...
23/04/2026

Our official group timetable is here 🗓️🎉

Jump into any class that fits your schedule
and train your way 💪😎
No bookings, no stress —
just show up and get moving 🔥🙌

See you in class 👀✨

Address

37 Swallow Street
Inala, QLD
4077

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

Telephone

+61733722222

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