PCYC Inala

PCYC Inala Building safer, healthier communities through youth development DISCUSSION GUIDELINES
PCYC Inala values your response, comments and contributions to the page.

In order for this page to remain a safe and respectful space for all users, the following are guidelines for interacting with our page. Please keep all comments and discussion respectful and courteous. Posts or comments which we deem to contain the following may be removed:

• content which is likely to offend or cause distress to other users
• discussion of methods or locations of su***de and/or

self-harm
• racist, sexist or otherwise discriminatory content or links
• vulgar, obscene or pornographic content or links
• insensitive, inappropriate or upsetting content or links
• content which is defamatory in any way to individuals or organisations
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• irrelevant, nonsensical or repetitive content
• any other material we consider to be inappropriate. In the event of repetitive breaches of these terms of use, we may consider blocking the user from accessing the PCYC Inala page. Disclaimer
PCYC Queensland may periodically share exercise demonstrations, suggested workouts, or nutritional tips on social media. While we encourage challenging yourself to complete workouts, not all exercises are suitable for everyone. These workouts, fitness and nutritional information are provided as a guide only and are not subject to your individual health or activity needs. Please ensure you only perform exercises that are within your current physical activity/exercise level of ability. Before you commence or if you have any concerns regarding any exercise, please consult a qualified Fitness Trainer, or your health professional to ensure you can participate safely.

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Police-Citizens Youth Club Inala, is a Not for Profit organisation that aims to enhance our community through youth development. This is encouraged through a caring environment with a wide range of activities for all ages. We are one of 54 Clubs across the State who operate in conjunction with the Qld Police Service. Income for the club is generated through club activities, donations and other fund raising activities. All the coaches and staff are fully trained and accredited in their respected activity / sport. PCYC Inala prides itself on its strong professional approach to providing a quality service of the highest standard for the community. PCYC Inala was redeveloped in 2001 and has just recently opened a sensational new Hammer Strength Weights Room and Cardio Room as well as a Boxing room complete with a boxing ring and are air-conditioned. There are two multipurpose courts and a commercial kitchen. PCYC Inala provides many activities for persons of all ages at an affordable price. We are always interested in introducing new activities to the club so please contact the club with your suggestions. Sports & Activities

• Badminton
• Boxing
• Boxfit
• Gym
• Karate
• EDOR


Facilities & Services
• Two indoor Basketball courts
• Hammer Strength Gym
• Boxing Room
• Board Room
• Commercial Kitchen
• Men's Shed

Club Manager: Sergeant David Wilkinson

Assistant Club Manager: Senior Constable Paul Gardiner

23/06/2026

Congrats, Dylan! 👏

From walking to work, catching lifts, and coming to PCYC for driving lessons, Dylan stayed committed every step of the way. Today, he’s officially on the road and wanted to share his gratitude to the PCYC mentors who helped him get there.

Now he can finally drive himself around… and we mentors can finally rest. 😅🚗

If helping build the next generation of drivers sounds like your thing, apply to become a driving mentor at your local PCYC. Or better yet… PCYC Inala 😁

This keeps it punchy, celebrates Dylan, and finishes with a stronger call to action. 🚗💙

21/06/2026

POV: your gym crush walks in, so suddenly 50kg doesn’t seem that heavy… 💪👀😂

Narrator: it was, in fact, that heavy.

Don’t forget — you can bring your gym crush along for their first 2 weeks FREE at PCYC Inala 😉❤️🏋️‍♀️

19/06/2026

Some people do food hauls… We do gym equipment hauls. 💪😂 The addiction might be healthier, but it’s definitely not cheaper. 🤷‍♀️🏋️‍♀️✨

Lucky our members get access to all the equipment without having to buy it themselves 😜💙
✔️ 24/7 gym access
✔️ Group fitness classes included
✔️ Friendly community
✔️ Affordable memberships
✔️ Support from qualified trainers

Join the PCYC Inala family and let us do the shopping for you 💪🔥

InalaGym

🏋🏼‍♀️ First 2 weeks FREE at PCYC Inala📍 No lock-in contracts💪 Good vibes onlyCome see what all the fuss is about 👀
19/06/2026

🏋🏼‍♀️ First 2 weeks FREE at PCYC Inala
📍 No lock-in contracts
💪 Good vibes only

Come see what all the fuss is about 👀

17/06/2026

🏋🏼‍♀️💪🏼 WORKOUT OF THE WEEK 💪🏼🏋🏼‍♀️

Repping maroon and getting Origin-ready ❤️🤍

🔥 Chin-up AMRAP warm-up
🔥 Reverse lunges
🔥 Goblet squats
🔥 Glute bridge marches
🔥 RDLs
🔥 Plate kneeling step-ups
🔥 Planks
🔥 Push-up shoulder taps
🔥 Lateral raises
🔥Chest Fly
🔥 Alternating bicep curls
🔥 Walking handstands

And of course… a little boogie at the end because Queensland is obviously taking the win tonight 😉🏉❤️

Stress is something most of us are familiar with. With rising interest rates, work life, family dynamics, and conflicts ...
14/06/2026

Stress is something most of us are familiar with. With rising interest rates, work life, family dynamics, and conflicts across the world, it’s no wonder.

But it’s not only adults who feel this stress, our young people often do too.

Tila shares: “When I come to PCYC, I’m usually really stressed and angry, and then when I start boxing, it’s like all that lets go. I can focus more now on school.”

Our free youth programs use sports like boxing and basketball to provide positive ways for young people to release built-up stress and emotions, that they might not otherwise know how to healthily manage.

Right now, more young people than ever before are coming to PCYC looking for support. You can help us make a difference – donate now, every dollar counts: https://www.pcyc.org.au/make-a-donation-2/

13/06/2026

Watch our Club Manager transform after cutting out caffeine and sugar… ☕️➡️💀
For context, she usually runs on 5 coffees, pure determination, and mild panic.

10/06/2026

✌️ Two weeks free? Say less.

Join the PCYC Inala Gym today and get your first 2 weeks FREE! 💪🔥

No lock-in contracts. Friendly staff. Great community. Just good vibes and results.

📍PCYC Inala
📲 DM us or sign up today!

Address

37 Swallow Street
Inala, QLD
4077

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

Telephone

+61733722222

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