PCYC Inala

PCYC Inala Building safer, healthier communities through youth development DISCUSSION GUIDELINES
PCYC Inala values your response, comments and contributions to the page.

In order for this page to remain a safe and respectful space for all users, the following are guidelines for interacting with our page. Please keep all comments and discussion respectful and courteous. Posts or comments which we deem to contain the following may be removed:

• content which is likely to offend or cause distress to other users
• discussion of methods or locations of su***de and/or

self-harm
• racist, sexist or otherwise discriminatory content or links
• vulgar, obscene or pornographic content or links
• insensitive, inappropriate or upsetting content or links
• content which is defamatory in any way to individuals or organisations
• commercial content, advertisements or spam
• anything that infringes the privacy, intellectual property or other legal rights of others
• irrelevant, nonsensical or repetitive content
• any other material we consider to be inappropriate. In the event of repetitive breaches of these terms of use, we may consider blocking the user from accessing the PCYC Inala page. Disclaimer
PCYC Queensland may periodically share exercise demonstrations, suggested workouts, or nutritional tips on social media. While we encourage challenging yourself to complete workouts, not all exercises are suitable for everyone. These workouts, fitness and nutritional information are provided as a guide only and are not subject to your individual health or activity needs. Please ensure you only perform exercises that are within your current physical activity/exercise level of ability. Before you commence or if you have any concerns regarding any exercise, please consult a qualified Fitness Trainer, or your health professional to ensure you can participate safely.

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Police-Citizens Youth Club Inala, is a Not for Profit organisation that aims to enhance our community through youth development. This is encouraged through a caring environment with a wide range of activities for all ages. We are one of 54 Clubs across the State who operate in conjunction with the Qld Police Service. Income for the club is generated through club activities, donations and other fund raising activities. All the coaches and staff are fully trained and accredited in their respected activity / sport. PCYC Inala prides itself on its strong professional approach to providing a quality service of the highest standard for the community. PCYC Inala was redeveloped in 2001 and has just recently opened a sensational new Hammer Strength Weights Room and Cardio Room as well as a Boxing room complete with a boxing ring and are air-conditioned. There are two multipurpose courts and a commercial kitchen. PCYC Inala provides many activities for persons of all ages at an affordable price. We are always interested in introducing new activities to the club so please contact the club with your suggestions. Sports & Activities

• Badminton
• Boxing
• Boxfit
• Gym
• Karate
• EDOR


Facilities & Services
• Two indoor Basketball courts
• Hammer Strength Gym
• Boxing Room
• Board Room
• Commercial Kitchen
• Men's Shed

Club Manager: Sergeant David Wilkinson

Assistant Club Manager: Senior Constable Paul Gardiner

    Huge congratulations to Sadiya on securing her driver’s licence today! 🚗💨Balancing son’s doctor appointments, study,...
01/09/2026

Huge congratulations to Sadiya on securing her driver’s licence today! 🚗💨
Balancing son’s doctor appointments, study, and driving lessons is no easy feat, but her determination paid off.
In classic fashion, after her test today, she called me up and said, “I’m sorry, I failed...” before bursting out laughing to let me know she actually PASSED!
No more waiting around for public transport—freedom on the road awaits!
Her final message to us: “Thank you for all the hard work and the laughs along the way.”
Want to make a real difference like this in your local community? Join us as a volunteer driving mentor and help change lives, one licence at a time. Send us a message to get started!

A huge thanks to Community Bank Acacia Ridge for their continued support of youth programs at PCYC Inala! It was fantast...
28/08/2026

A huge thanks to Community Bank Acacia Ridge for their continued support of youth programs at PCYC Inala! It was fantastic to welcome them, including our good friend 'Piggy', to engage in our programs to see how their funds support our PCYC mission!

Come down to Inala PCYC for some basketball and check out our fairy floss skills. Today until 5pm.
26/08/2026

Come down to Inala PCYC for some basketball and check out our fairy floss skills. Today until 5pm.

20/08/2026

🚗 Proper posture isn’t just for the open road—it applies to your office desk, too!

During Road Safety Week, we’re highlighting the incredible work of our Volunteer Driving Mentor, Stephen. He sat down to share a crucial tip for new drivers: how adjusting your seat position the right way ensures maximum comfort, control, and safety behind the steering wheel.

(And no, leaning your chair all the way back like it’s an office desk doesn’t count! 😉)

Small adjustments make a massive difference in how you react behind the wheel. Ready to pass on your skills and help save lives on our roads?

🌟 Become a driving mentor today! Share your knowledge and empower the next generation of safe drivers with PCYC Inala.

👉 Send us a message or visit our website to find out how you can get involved.

19/08/2026

💪 WORKOUT OF THE WEEK 💪

Grab a friend, grab your gear and give this one a crack! 🔥

Equipment needed:
🪢 Skipping rope
⭕ Plate
🏋️ 2 x Dumbbells
🔔 Kettlebell
🧘 Mat
💦 Towel

THE WORKOUT 👇
🔥 Get Ups x 15
🌎 Around the World x 10
🚲 Bicycle Crunches x 20
💪 Plank Rows x 10
🔔 Kettlebell Swings x 15
🏋️ Chest Fly x 10
🦵 Lying Hamstring Curls x 10
🪢 Skipping x 30 seconds

Complete 3–4 rounds and see if you can keep up with your workout buddy! 👀

And the important question… how many double unders can you do?! 😂
Charlie: 8 🏆
Aiden: 0 💀

And MOST importantly… PACK UP YOUR EQUIPMENT! 📢😂

Train like a legend, laugh like a local! 💙💛

18/08/2026

Building safer, healthier communities… one awkward gym eye contact at a time 😂👀💪

Come for the workout, stay for the community 🤝

Need an extra push?
Did you know your PCYC Gym & Fitness
membership includes access to ALL of our Group Training classes...
18/08/2026

Need an extra push?

Did you know your PCYC Gym & Fitness
membership includes access to ALL of our Group Training classes.

Our classes are designed for all fitness levels - something for everyone!
Train with a supportive community to keep motivated!

🎉🚗 Congratulations, Kubra!After 8 months in our Braking the Cycle program, Kubra has officially passed her driving test ...
18/08/2026

🎉🚗 Congratulations, Kubra!

After 8 months in our Braking the Cycle program, Kubra has officially passed her driving test and earned her green P-plates! 🟢👏

While working towards her licence, Kubra relied on public transport and an electric scooter to manage everyday life and her program commitments.

Her words after passing say it all:

🥹 “I can finally pick up my kids from school!”

“Thank you PCYC and all the volunteers for helping someone like me, a migrant, get her licence.”

This is what Braking the Cycle is all about — creating independence, confidence and opportunities, one kilometre at a time. 💙

Want to help someone like Kubra reach this milestone? Become a volunteer driving mentor.

Address

37 Swallow Street
Inala, QLD
4077

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 12pm

Telephone

+61733722222

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